A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

*Bunny* DSP Log
*Day 18 of Training
Thursday, September 14, 2006
Weight ~ 166.4 lbs *I am going to stop weighing myself I think, maybe 3 X a week *

“I will study and get ready, and perhaps my chance will come.” ~ Abraham Lincoln ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – These change daily

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – NONE TODAY (added 9/1/06) I do not use daily
PureCEE – 3 caps PRE PM workout (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – NONE TODAY
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, Cycling for 7 days)


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 500 Magnesium 1000 – 3 caps once daily (New brand 1:2 ratio, like other one better)
DHEA 50 mg - 1 cap daily (added 9/9/06)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Slept in today. I’m drained. TGTF. My right knee has ached since yesterday’s YPT session… feels like the iliotibial band or close to that … Skimped out on calves (weighted) & legs to not aggravate anything further. See how it feels tomorrow for Legs. Have a great day everyone. Sun is out FINALLY, I open my blinds in my office to lighten the room.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Workout – - ***NONE***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

P.M. Workout – - • ***TBD*** Should be legs, but knee is bothering me

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … – Will be updated as I eat each meal, Tentative

8:15 A.M. -
Meal # 1 : Omelet
• 1 Cup Garden Veggie Eggbeaters w/ 28 g Fat Free Shredded Cheddar, Sea Salt, Diced Cherry Tomato/Onion/Broccoli
• 1 Granny Smith Apple
• 1 Cup Oatmeal with Cinn & Splenda

11:15 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken
• ~ 1-2 Cup green beans with dash table salt
• ½ tbsp EVOO

2:15 P.M. -
Meal # 3 : Salad
• 4 oz Fit n easy chicken + ½ tbsp EVOO
• Baby Spinach
• 4 sliced Strawberries & buncha blueberries
• Light Done Right 3 Cheese Ranch
• ¼ Cup Feta
• 1 servings walnuts

5:15 P.M. -
Meal # 4 :
• ***TBD***

P.M. Workout - ***TBD***

8:15 P.M. -
Meal # 5 :
• ***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *~1.75-2 G's *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• Pose
• D-Root Day 5 of 7 (don’t remember taking this morning )
• Calves Day 1 of 3 (<-- need to get in, compensating with 100 BW Calf Raises thru out the day X 2 so far )
• HIIT/Sprints Day 1 of 3 (<-- need to get in, pending knee status)
• Abs Day 2 of 3 (<-- YPT today was Day 2 lol…. Ouchie )

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
No idea

 

[SgtSlaughter]

Hope you knee is ok!

Use tonight as "off" ... or going to switch it around to hit something on the upper half of the bod?

 

[*Bunny*]

Hope you knee is ok!

Use tonight as "off" ... or going to switch it around to hit something on the upper half of the bod?

Added a few More pics ...

I was going to do back & post delt or some variation of arms.. we'll see. Thank you for the well wishes.

 

[SgtSlaughter]

Added a few More pics ...

I was going to do back & post delt or some variation of arms.. we'll see. Thank you for the well wishes.

Posted my cirtique in ur other thread...damn, double posting is getting crazy, lol.

 

[sbt2082]

Sowwwwy to hear about your knee hun! I think your back is leaning out good, and you can see the cuts coming in your "sausages" as you call them too

 

[ck2006]

I love the v shape in your back!!!! and your legs are AWESOME!!!!

 

[*Bunny*]

Posted my cirtique in ur other thread...damn, double posting is getting crazy, lol.

Aww sorry. Others who I WANT to post will post in there rather than here. I'll take what I can get b/c I want to here from them. If you comment one place or the other that is fine, you're too much like me, stop it lol .

I'm icing my knee right now, already took IB this am... I'm SURE I tweak something stretching.. I didn't DO anything weird either .. go figure! lol NO, that doesn't mean you shouldn't stretch either!!

 

[ck2006]

Aww sorry. Others who I WANT to post will post in there rather than here. I'll take what I can get b/c I want to here from them. If you comment one place or the other that is fine, you're too much like me, stop it lol .

I'm icing my knee right now, already took IB this am... I'm SURE I tweak something stretching.. I didn't DO anything weird either .. go figure! lol NO, that doesn't mean you shouldn't stretch either!!

ahhhh, subconsiously look what your saying....lol.... tell your friend to move the date of the wedding... just joking, I know you have to do what is best for you. I just honed in on that.

 

[SgtSlaughter]

Aww sorry. Others who I WANT to post will post in there rather than here. I'll take what I can get b/c I want to here from them. If you comment one place or the other that is fine, you're too much like me, stop it lol .

I'm icing my knee right now, already took IB this am... I'm SURE I tweak something stretching.. I didn't DO anything weird either .. go figure! lol NO, that doesn't mean you shouldn't stretch either!!

I can't stop!!! *Heavy Scottish Accent* "I Juuuuuuuuust dooooooonnnnnnt havveeeeeeee theeee poooowwwwwer"

lol... that means i should prolly streach for a few minutes.. didn't have time this morning. No hyperextending your knee

 

[*Bunny*]

I love the v shape in your back!!!! and your legs are AWESOME!!!!

I love it too, thank you I worked hard for it.

Sowwwwy to hear about your knee hun! I think your back is leaning out good, and you can see the cuts coming in your "sausages" as you call them too

You and me both! Grr... lol Legs & Abs will be the biggest challenge for me.

 

[jpt]

I Wish My Quads Looked As Good As Yours Bunz...seriously...you Are Looking Awesome!!!!!!!!!

Your Legz And Your Back I Think Are Your 2 Strong Parts!

 

[SgtSlaughter]

I Wish My Quads Looked As Good As Yours Bunz...seriously...you Are Looking Awesome!!!!!!!!!

Your Legz And Your Back I Think Are Your 2 Strong Parts!

Don't forget those Delts... she's worked HARD for them!

 

[HiDnGoD]

Don't forget those Delts... she's worked HARD for them!

Awesome friggin delts!
Bunny, your physique is amazing, but whats even more amazing is your heart. Helping all the peeps on here, like you do, even when you are going through drama.

 

[florencia]

I think you are doing great!!!!!

 

[Ilk]

Good Morning sweety!!!

 

[*Bunny*]

ALL OF YOU^^^ thank you very much.
infinite 's ...
I uploaded the other pics from the 13th & took some this morning, just playing around & some focusing on making my smile appear natural... Funny thing it was 'real' all morning ... ever have one of those days where you feel beautiful? handsome? happy? and it shows? that was my morning... felt nice. After like pic 5, It was like "ugh still smiling?!" lol ...

Feel free to post what you think ... up Shortly.. busy today

 

[jpt]

Don't forget those Delts... she's worked HARD for them!

my bad...you are right...her are delts are siiiiick!!!

 

[al420]

new pictures....................... where huh where

 

[jpt]

pics pics pics!!!!

 

[scorpiogirl]

 

[SgtSlaughter]

 

[*Bunny*]

hahahahahahah Nice! It's payday, still paying my bills Part I lol Part II is end of month .. patience

 

[SgtSlaughter]

hahahahahahah Nice! It's payday, still paying my bills Part I lol Part II is end of month .. patience

ok... then just send me the raw versions for preview & approval

 

[*Bunny*]

ok... then just send me the raw versions for preview & approval

Sure. just as soon as you send my fee via paypal ...

 

[sbt2082]

Well already got the good morning in way earlier, so how bout a good afternoon and happy friday to ya!!!

 

[SgtSlaughter]

Sure. just as soon as you send my fee via paypal ...

OH SNAP, YO!

lol...



Can I get a: "TGIMFF" Y'all?

 

[HiDnGoD]

T G I M F F

 

[SgtSlaughter]

^^^

Amen Brother

"Americaaaaaaaaaaaa F^7K YEAH!!" (team america world police... lol, saw about 30 minutes of it last night, haven't seen that in a few years... Hilariously retarded!)

 

[jpt]

TGIMFFB!!!!!

 

[*Bunny*]

Here are other photos off a different camera take 9/13/06. I am happy with the way these came out

Backshots

More Legs - NO I did NOT block out any 'toys' They aren't kept in the bathroom duh

Front (kinda blurry sorry)

More calves

--------------------------------------------------

These are dated wrong on the file names. I don't feel like fixing them; taken 9/15/06. I was happy & wanted to practice my smile and side poses to what my shape looks like (not the side poses during comparisions)

The judges would hate this

Blur

First pic I am NOT spreading lats, kinda trap shrugging for some reason

 

[sbt2082]

I think your legs are coming in great, and I know Sassy mentioned shoulder caps to me as part of figure... and yours seem to be capping quite nicely as well Can't wait to see the progress after a few more weeks!!

(You sure the judges wouldn't like that side pose/pucker face I don't see why not)

 

[ck2006]

I think your legs are coming in great, and I know Sassy mentioned shoulder caps to me as part of figure... and yours seem to be capping quite nicely as well Can't wait to see the progress after a few more weeks!!

(You sure the judges wouldn't like that side pose/pucker face I don't see why not)

I like the side pucker face I think you should do it!!!! Looking amazing! and you can sure see the definition in the legs popping out, and yeah I said it before but everything looks AAAAAAAAAAAAAAAAWESOME!

 

[SgtSlaughter]

You've got my cirtique

 

[*Bunny*]

LOL ATTENTION!!! NEVER do that to a judge at a comp lol Silly girls. Thanks ladies

 

[mm107]

Here are other photos off a different camera take 9/13/06. I am happy with the way these came out

Backshots

More Legs - NO I did NOT block out any 'toys' They aren't kept in the bathroom duh

Front (kinda blurry sorry)

More calves

--------------------------------------------------

These are dated wrong on the file names. I don't feel like fixing them; taken 9/15/06. I was happy & wanted to practice my smile and side poses to what my shape looks like (not the side poses during comparisions)

The judges would hate this

Blur

First pic I am NOT spreading lats, kinda trap shrugging for some reason

wow
bUNNY, EVERY time u update your pics you can see some differences honestly! I LOVE your back, and it looks liek those sissy calves are finnaly growing. Alittle, but i can see some difference!

I LOVE the side pucker shot....you look so hot
Seriously, coming in Great. Its nice to see someone that has come as far as you STILL have progress as quick as you do. BUT thats because how good you diet/train. Your an inspiration to all bunnz!

 

[sbt2082]

For you

 

[*Bunny*]

wow
bUNNY, EVERY time u update your pics you can see some differences honestly! I LOVE your back, and it looks liek those sissy calves are finnaly growing. Alittle, but i can see some difference!
I LOVE the side pucker shot....you look so hot
Seriously, coming in Great. Its nice to see someone that has come as far as you STILL have progress as quick as you do. BUT thats because how good you diet/train. Your an inspiration to all bunnz!

Hahahahahah THANK YOU for telling me like it is ! I love it. Sometimes my calves hold so much water & have swelled when I was younger (NFC why), I joke about cankles ... lol Bastages ...
I STILL incorp my cheat/rewards in, haven't cut those yet either ... not sure when I will... maybe 6 weeks out, maybe 5, 4? I dunno yet ...
I am STILL thicker than I'd like to be. I don't wanna diet hard right now and rip thru my delts as inches come off ... that would NOT be good.

 

[SgtSlaughter]

EVERY time u update your pics you can see some differences honestly! I LOVE your back, and it looks liek those sissy calves are finnaly growing. Alittle, but i can see some difference!
I LOVE the side pucker shot....you look so hot
Seriously, coming in Great. Its nice to see someone that has come as far as you STILL have progress as quick as you do. BUT thats because how good you diet/train. Your an inspiration to all bunnz!

See *B_Bunny*!! Told you I wasn't bias

 

[Gymgurl]

Bunny you are just so freaking cute....back looks great...hell it all looks great!

 

[HiDnGoD]

More calves

I kinda feel like the initiate talking to the Pope here , but:
On that second picture, the way you are on your toes. Do you do that too when you do calf raises? I had someone point out to me a few years ago that it's common for people to angle your feet like that, with the heels reaching to each other. He told me to focus & ensure that the plane of the bottom of the foot stays horizontal to the floor when doing calf raises. I must admit, it is tougher & I think it helped me a lot.
BTW, I love your back & shoulder definition. Don't know if I've said that before, but it is awesome. Am I repeating myself here? Don't know if I've said that before, but it is awesome. Am I repeating myself here?

 

[*Bunny*]

I kinda feel like the initiate talking to the Pope here , but:
On that second picture, the way you are on your toes. Do you do that too when you do calf raises? I had someone point out to me a few years ago that it's common for people to angle your feet like that, with the heels reaching to each other. He told me to focus & ensure that the plane of the bottom of the foot stays horizontal to the floor when doing calf raises. I must admit, it is tougher & I think it helped me a lot.
BTW, I love your back & shoulder definition. Don't know if I've said that before, but it is awesome. Am I repeating myself here? Don't know if I've said that before, but it is awesome. Am I repeating myself here?

Repeat away. Thanks HiDn, encouragement helps. For anyone that thinks I don't need it? You are WRONG. I need it.

Anyway, no I don't do that on calf raises. I try to push with my big toes since I have obvious imbalances in my ankles, could be from how the right one healed after I got hit my a car & severed a bizzone & I had reconstruction & all that fun stuff. I also walk on the outsides on my feet often, you can't TELL but you can see it in the way my shoes wear down.

SO with that said, lol way TMI here, when you pose in heels your HEELS should be together in the shoes, I was mimicing the stance, or trying to without the heels.

 

[*Bunny*]

^^
LAST 3 OF THESE WERE PRETTY DANG APPLICABLE IN MY LIFE RIGHT NOW LOL

*Bunny* DSP Log
*Day 19 of Training
Friday, September 15, 2006
Weight N/A Going to try & weigh myself 3 X a week or less

“It takes a lot of courage to show your dreams to someone else.” ~ Erma Bombeck ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims – These change daily

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – NONE (added 9/1/06) I do not use daily
PureCEE – 3 caps pre Am workout (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – 2 caps pre AM workout
Dandelion Root – 3 caps 1-3 X a day (added 9/9/06 in the PM, Cycling for 7 days)


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 500 Magnesium 1000 – 3 caps once daily (New brand 1:2 ratio, like other one better)
DHEA 50 mg - 1 cap daily (added 9/9/06)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I haven’t taken the max dose for D root the past two days. Forgot them. Last night was my reward meal, I had Mexican, it was good. My knee feels better today, I popped 2 Ibpro before & after workout. Kept Legs light & controlled, easy leg day…makes me want more. I SHOULD go back to the gym tonight for Back & post delts but we’ll see .. I have to reschedule some things to fit in YPT on Wed. am’s. Other than that, II feel great. I see the sun … I wanna be outside … so TGIMMF!!!!!!!!!!!!! Have a great weekend!!!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Workout – - Legs, Calves Abs On Empty, No DWO Shake

< Walk to gym ~25 minutes >
< Workout time ~ Didn’t look at clock >
< Walk home gym ~25 minutes >

Leg Day Part I – Quad Focus
• ATF Front Squats –
– No weight / various reps throughout workout to peep form in mirror
- Bar (45) / 10 reps
- Bar + 10 (55) / 10 reps
- Bar + 20 (65) / 10 reps
- Bar + 30 (75) / 8 reps
- Bar + 40 (85) / 8 reps

• Leg Press –
– Sled (125) / 10 both legs + 5 each leg + 10 both legs
– Sled + 90 / 20 reps
– Sled + 140 / 15 reps
– Sled + 190 / 12 reps

• Calf Press –
– Sled (125) / 20 reps (2 pulses in b/w each rep … burned OMG) X 4

*Thanks Duckie, haven’t done these in forever*

• Leg Extension – BurnOuts (BO’s)
– 60 lbs / 8 reps + 5 BO’s (4 second holds) X 4

Abs –
• Hanging Pelvic Tilts + Ball Toss
– 12 reps / BW
– 12 reps / BW --> Butt on BOSU, toss 2.2 kg med ball on tramp catch & crunch, did this 10 X for each leg
– 12 reps / BW --> Butt on BOSU, toss 2.2 kg med ball on tramp catch & crunch, did this 10 X both legs off the floor X 2

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. PWO Cardio –
• Precor Elliptical – 130 minutes Intervals, Level = L, 60 seconds each
– L5 / L10
– L6 / L11
– L7 / L12
– L8 / L13
– L9 / L14
– L10 / L15
– L5 <-- 60 seconds

***This was done ON MY TOES .. during L10-15, for the entire 60 seconds, lats flared, abs IN & focused on breathing, I probably looked funny but I don’t care, GREAT training for posing IMO.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … – Will be updated as I eat each meal, Tentative

8:30 A.M. -
Meal # 1 :
• 1 Cup Egg Beater Omelet w/ cherry tomato, sprinkle onions, 28 g FF Shredded Cheese, Broccoli, dash Sea salt
• 1 Granny Smith Apple (~ 4.5 oz)

11:30 A.M. -
Meal # 2 :
• 2 oz Fit n easy chicken
• 2.5 oz Perdue Carved Turkey Breast - Oven Roasted
• ~ ¾ Cup green beans with dash table salt
• 1 oz Walnuts
• Sprite Zero

2:30 P.M. -
Meal # 3 :
• 2.5 oz Perdue Carved Turkey Breast - Oven Roasted
• ~ ½ Cup green beans with dash table salt
• 1 tbsp ANPB
• 1 Granny Smith Apple (~ 4.5 oz)

5:30 P.M. -
Meal # 4 : ***TBD***
• ***TBD***

P.M. Workout – If any, See above

8:30 P.M. -
Meal # 5 : ***TBD***
• ***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *~1.75-2 G's *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...
• Pose
• D-Root Day 6 of 7 (forgot this AGAIN … )
• Calves Day 2 of 3 (<-- ok first to days were half ass IMO … )
• HIIT/Sprints Day 1 of 3 (<-- need to get in, pending knee status)
• Abs Day 2 1/2 of 3 (<-- YPT today was Day 2 lol…. Ouchie )

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: Not sure

 

[SgtSlaughter]

Niiiice workout!

Glad the knee feels better today

BO's... try BSW's backwards

 

[mermaid]

Damn fyne sausages, m'lady

 

[florencia]

Bunny you are truly one of the best, a cat's meow, excellent logger, far out friend, first-class girl, first-rate human,:wink: like wow, marvelous, primo, sensational, superb, almost unreal...Keep up the good work...I applaud your intentions and work!

 

[velvett]

wow
bUNNY, EVERY time u update your pics you can see some differences honestly! I LOVE your back, and it looks liek those sissy calves are finnaly growing. Alittle, but i can see some difference!!

OMG I was just going to say that....


U know I u.. BUNZZZZZZZ

And you're gonna kick ass and hold no prisioners....

 

[*Bunny*]

Hey everybody. I hope you all are enjoying the weekend.
I had a great back / delt workout today, super'd calves in there, then PWO intervals. Walk to & from gym was NICE & enjoyable. Been icing my knee with frozen veggies while chill with my moms & puppies (babysitting my bros choc lab & well as samson.) I'm walking around in the heels all cheerleader faced & my mom is just laughing her @$$ off.

Anywho, I had a mineral wrap done today which was pretty cool... detoxifying purposes. I am def. a fan.

I'll be journaling my training & fit daying my diet as usual but I am not going to be posting as often. My focus next few weeks needs to be on work & other things I have neglected.

Be back soon. with more progress pics I'm sure ...

 

[SgtSlaughter]

Post up your workout damnit lol

I hear ya... do what cha gotta do *B_Bunny*

You know how to reach B.Sarge

Have a Great restda weekend!

 

[HiDnGoD]

Repeat away. Thanks HiDn, encouragement helps. For anyone that thinks I don't need it? You are WRONG. I need it.

Anyway, no I don't do that on calf raises. I try to push with my big toes since I have obvious imbalances in my ankles, could be from how the right one healed after I got hit my a car & severed a bizzone & I had reconstruction & all that fun stuff. I also walk on the outsides on my feet often, you can't TELL but you can see it in the way my shoes wear down.

SO with that said, lol way TMI here, when you pose in heels your HEELS should be together in the shoes, I was mimicing the stance, or trying to without the heels.

Sorry, sisn't know about your accident . I was gonna ask what a bizzone was, LOL. Showing my age?

 

[*Bunny*]

No worries HiDn...

I cannot believe I am about to say this, but all morning this indecisive Libra said to herself, "There is NO WAY you can miss Joe's wedding...".

Sassy always gives great advice & one of those things was to have a back up show date... that COULD be the Ironman in December IN the city. At this time I do not know, I am really sick to my stomach.

Paid for my NPC card.

I already bought 20 tickets for the show in Nov. (AM/PM show)

I already paid for my suits (OMG are they going to be beautiful).


There are NO refunds on the tickets. I already asked the venue host. I am keeping the suits because I WILL use them one day.

Suffice to say this has been poor planing on my part.

Lemme tell you a little something about Joe. Our fathers worked together back in the day & we had no idea of that when we became so close... our last names caught the ear when we would talk about each other to our families... now we know why.

While we were both enjoying the fruits of having new boy/girl friends, like some friends do, we fell out of touch. Do you know what brought us back together? Cancer. Yup, at the same time when I was getting sick, unknowingly to one another, he was recovering from cancer that hit him out of the blue, while I was in a hospital bed with NO ONE able to tell me wtf was wrong with me.

THAT conversation was one for the record books...
Me - "HEY YOU how the heck have you been?!?!"
Him - "YOU are NEVER going to guess what I've been through..."
Me - "Oh yeah, I think I may just be able to top ya ... you go first..."

You can imagine the utter shock & amazement as we told each other that we both got sick, what happened, etc...

I HATE making a commitment & NOT following through...

I will sit here & beat myself up about it, but I cannot do that ....

The old Amanda would ALWAYS put her friends first no matter what, sacrificing MY happiness to see others smile ...

"Do this for me" ... I could not possibly go through with this show knowing that I wasn't being there for a friend, a VERY special, UNIQUE friend who I can say KNOWS first hand what so many others in my life can never fathom. Ever.

I apologize a hundred times over for going back on my commitment. In this situation there is no way I would not feel selfish if I missed one of the most memorable days in his life, because honestly, he may only have 'one' chance at this ...

I'm sorry. I have to go train.

 

[SgtSlaughter]

You're doing the right thing for you... and that's all that matters

Better be kickin' ass in the gym still

 

[sbt2082]

^^^Agreed... if you are doing what you feel is right, and what is gonna make you happy then you know its the right thing to do and it will all work out... besides there will be other shows Have fun at the gym, and good morning to ya!

 

[florencia]

I too being a Libra know what your indecison feels like.
I too do put others wants before my needs.
As I read your post all I could think about your decision was "Going to Joe's wedding IS doing what she NEEDS" postponing the show is not setting your goal on the FORGET it list. It just WILL be a later date.
This weekend was hell with me too, do you think it is the moon?
Love Ya!

 

[buffalogal]

The old Amanda would ALWAYS put her friends first no matter what, sacrificing MY happiness to see others smile ...

That's one helluva a way to live Buns! In the end, sometimes all that matters is what we do for others and the happiness we bring to others while we are here. K to you for doing what you feel is best. There will be lots of shows, but as you said, maybe on one chance at this. How could you not go?

 

[ck2006]

Sassy is soooo right, there are other dates. I know what your going through right now and I know it is hard, but it does get better.

Set a date for a new show, start training for that one! who knows maybe I will be able to come to the next one!

 

[*Bunny*]

*Bunny* DSP Log
Saturday, September 16th, 2006
Weight N/A

A.M. Workout – - Back , Delts (Post), Calves On Empty, No DWO Shake, didn’t really eat until around 1 pm, had a mineral wrap was nice & relaxing, mummified though…

< Walk to gym ~25 minutes >
< Workout time ~ Didn’t look at clock >
< Walk home gym ~25 minutes >

Back , Delts (Post), Calves –
• Wide Grip Pulldown + Smith Calf Raises on step
– 70 / 16 reps to chest (warm up)
– 80 / 15 reps to chest --> 65/ 10 full reps + 10 (2 pulse at peak) reps
– 90 / 10 reps to chin --> 65/ 10 full reps + 10 (2 pulse at peak) reps
– 100 / 8 reps to chin --> 65/ 10 full reps + 10 (2 pulse at peak) reps

• HS ISO Lat. Pulldown + Smith Calf Raises on step –
– 50 / 10 reps (2 second hold) --> 115 / 15 full reps + 5 (2 pulse at peak) reps
– 60 / 10 reps --> 115 / 15 full reps + 5 (2 pulse at peak) reps
– 65 / 10 reps --> 115 / 15 full reps + 5 (2 pulse at peak) reps

• Close Grip Low Cable Row + Calf Press –
– 80 / 12 reps
– 80 / 12 reps (squeeze on contraction) --> Sled + 90 (215) / 10 full reps + 10 (2 pulse at peak) reps + 5 full reps
** 1 U.A. pull-up**
– 80 / 12 reps (2 second squeeze on contraction) --> Sled + 140 (265) / 10 full reps + 10 (2 pulse at peak) reps X 2

• Wide Grip Bentover Barbell Row + Calf Press –
– 60 lb WBB / 10 reps --> Sled + 90 (215) / 20 quick reps
– 60 lb WBB / 12 reps --> Sled + 90 (215) / 20 quick reps
– 60 lb WBB / 13 reps --> Sled + 90 (215) / 20 quick reps

• Close Grip Barbell Row
– 60 lb WBB / 10 reps

• BTN Lat Pulldown + Calf Press –
– 80 / 12 reps --> Sled + 90 (215) / 10 (2 pulse at peak) reps + 10 full reps
– 90 / 12 reps --> Sled + 90 (215) / 10 (2 pulse at peak) reps + 10 full reps
– 90 / 10 reps --> Sled + 90 (215) / 15 (2 pulse at peak) reps + 15 full reps

• DB Rows
– 40s / 8 reps X 3

• Reverse Flyes Cables
– 7.5 each arm / 10 reps
– 7.5 each arm / 8 reps X 2

A.M. PWO Cardio –
• Precor Elliptical – Intervals, Level = L, 60 seconds each
– L5 / L15
– L5 / L16
– L5 / L17
– L5 / L18
– L5 / L19
– L5 / L20
– L18 --> L16 --> L14 --> L12 --> L10 --> L8 <-- 30/60 seconds each I forgot

***ON TOES

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Sunday, September 17th, 2006
Weight N/A

***DAY OFF***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Monday, September 18, 2006
Weight N/A

A.M. Workout – - Chest, Delts (ant/med) On Empty, No DWO Shake

< Warm up ~ 8-10 minutes > Life Fitness Elliptical with Upper Body Motion, Level ??
< Workout time ~ Didn’t look at clock >
< Cool Down ~ Little stretching & rolled out lower body >

Chest , Delts (Ant./Med.) –
• Flat Bench Barbell
– Bar (45) / 15 reps (warm up)
– Bar + 10 (55) / 15 reps
– Bar + 20 (65) / 10 reps
– Bar + 50 (95) / 4 reps {Matched PR but with NO spot}

• Incline Barbell
– Bar + 20 (65) / 8 reps
– Bar + 30 (75) / 6 reps
– Bar + 30 (75) / 7 reps
– Bar + 30 (75) / 6 reps

• BTN Military OHP - Barbell
– Bar (45) / 8 reps
– Bar + 10 (55) / 8 reps
– Bar + 15 (60) / 7 reps

• Upright Row - Weighted Barbell
– 60 lb WBB / 6 reps
– 60 lb WBB / 7 reps
– 60 lb WBB / 7 ½ reps (rep’d it up to top of rack )

• ISO Lateral Decline - 6 lbs starting weight
– 56 / 12 reps
– 76 / 10 reps
– 96 / 8 reps

• DB Flyes
– 30s / 10 reps
– 30s / 8 reps

• Incline DB Front Raises
– 10s / 10 reps, alternating arms X 2
– 12.5s / 10 reps, alternating arms

• DB Lateral Raises
– 12.5s / 10 reps X 3


A.M. PWO Cardio –
• Life Fitness Elliptical with Upper Body Motion – Random Intervals, Level = 10, 20 minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


My diet, water intake & supps are/will be same as usual, check my previous logs for details.

Enjoy the week everyone. Back to work.

 

[al420]

Congrats on the PR on bench - Spotter? We dont need no stinking spotter.

 

[SgtSlaughter]

1 random U.A. Pullup...LOVE IT

Yes, Great job with sportin' the 25 wheels on that benchin' with NO SPOT

you're lat pull downs ... those look something fierce

 

[*Bunny*]

1 random U.A. Pullup...LOVE IT

Yes, Great job with sportin' the 25 wheels on that benchin' with NO SPOT

you're lat pull downs ... those look something fierce

Thanks. I usually just do monkey hangs with every workout & do 1/4 pulls so I use only the lats and not the arms... also when I can't pull my phat ass up lol

Pulldowns, Which ones? Iso Lat, BTN, or Wide Grip? lol I have to be very careful of my form here, for some reason they just seem easier than they should be, I need to start keeping the weight light & do some con/ecc holds.


Al you're funny, I dont wanna drop the weight on my face lol... I almost did with the MIL press, lucky I caught the lower pins and literally saved face lol I think that was at 85 a few weeks ago.

ANywho, thanks ladies & Sarge ^^ for the kind words. Joe's reaction today was all I needed to reinforce my decision.

 

[HiDnGoD]

Thanks. I usually just do monkey hangs with every workout & do 1/4 pulls so I use only the lats and not the arms... also when I can't pull my phat ass up lol

Pulldowns, Which ones? Iso Lat, BTN, or Wide Grip? lol I have to be very careful of my form here, for some reason they just seem easier than they should be, I need to start keeping the weight light & do some con/ecc holds.


Al you're funny, I dont wanna drop the weight on my face lol... I almost did with the MIL press, lucky I caught the lower pins and literally saved face lol I think that was at 85 a few weeks ago.

ANywho, thanks ladies & Sarge ^^ for the kind words. Joe's reaction today was all I needed to reinforce my decision.

I also think you made the right decision. True friends are a rarity & the relationship needs to be nurtured. Not having many, I know how true that is.
I failed on a bench press a coupla weeks ago. Had to get wifey to deload the bar for me, while it's sittin on my chest. embarrassing.

 

[al420]

I 2nd HiDnGoD

 

[Sassy69]

Hey B -- there's ALWAYS another show -- you aren't so deep in that you really lose anything (the show tix... ugh) but shit always happens that is beyond your control and there's no reason the situation should make you feel like you are compromising yourself - exactly the reason I say don't set yourself to live or die by one show and always have as much flexibility & option in the situation as you can. But even beyond that, you never lose anything in all the work you put in in experience, mental focus, etc. -- there's always another show, particularly in that you have ALL of next season starting in late February as well.

But think of it this way- you get to go to that wedding! Make sure you go guilt free so you do enjoy it as much as you should!

 

[jpt]

bunny don't sweat over it girl....your doing the right thing. there will be other shows at other times....your a good friend!!!!

 

[Gymgurl]

Pick another date Buns...Look at me I might have to postpone my Tri cause I have to LEARN to swim first lol talk about being humble....lol....shit happens......

I HAVE ALWAYS SAID: man plans.......God laughs.....

Things always work out the way that he has planned not hte way we palnned them lol


(((((((((((((((((((((((HUGS))))))))))))))))))))))))))

 

[*Bunny*]

*Bunny* DSP Log
Tuesday, September 19, 2006
Weight N/A

A.M. Workout – Legs Part II – Ham Focus On Empty, No DWO Shake…

< Warm up 10 minutes > Life Fitness Elliptical with Upper Body Motion, Level 1
< Workout time ~ Didn’t look at clock >
< Cool Down ~ Little stretching & rolled out body >

Legs Part II – Ham Focus –
• ATF Back Squats
– Bar (45) / 15 reps (warm up)
– Bar + 20 (65) / 12 reps
– Bar + 50 (95) / 8 reps
– Bar + 70 (115) / 6 reps
– Bar + 90 (135) / 3 reps {NEW PR!!! YAY, had random stand behind me to make sure I didn’t bottom out lol .. “it’s all you it’s all you …” Had a few guys trying not to look … I was SO happy when I did this, I was also very scared lol }

• SLDL – Weighted Barbell (WBB) On block for 1st two sets, last on floor
– 90 lb WBB / 10 reps
– 100 lb WBB / 8 reps
– 100 lb WBB / 8 reps

• BSW’s (35s) Prone Leg Curls
– 70 lbs / 7 Full Reps + 21’s + 7 Full Reps X 3

• Hypers / Ham Raises
– 4 unweighted Ham Raises
– 10 Ham Raises / 25 lb plate behind head
– 10 Ham Raises + 5 Hypers / 10 lb plate behind head
– 10 Ham Raises + 10 Hypers (alternating) / 10 lb plate behind head

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. PWO Cardio –
• Precor Elliptical – 60 minutes
Intervals, Level = L, 3 minutes each until L15, stayed there for remainder
– L5, L6, L7, L8, L9, L10, L11, L12, L13, L14, L15 you get the idea

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

 

[*Bunny*]

I also think you made the right decision. True friends are a rarity & the relationship needs to be nurtured. Not having many, I know how true that is.
I failed on a bench press a coupla weeks ago. Had to get wifey to deload the bar for me, while it's sittin on my chest. embarrassing.

I am SO removed from my 'friends' and a social life, by choice, I better hold on to what I can.

Awww, it's just the wifey NOTHING to be embarassed out.

I 2nd HiDnGoD

He understands me, on that matter at least lol .. scary.

you get to go to that wedding! Make sure you go guilt free so you do enjoy it as much as you should!

Absolutely! Hit me up on email girl, not sure I have correct addy.

bunny don't sweat over it girl....your doing the right thing. there will be other shows at other times....your a good friend!!!!

Yes I sure am. Hope you are doing well! This is my busy season with work as well so I prolly won't be on as much. I am NOT going to go on a 16 week bulk like last year though, no friggin way, even though it was fun & YUMMY as h3ll... I have enough muscle, I should get a boob job or something.. lol Merry Christmas to me... I think all my docs would officially put me in a padded room ...

Pick another date Buns...Look at me I might have to postpone my Tri cause I have to LEARN to swim first lol talk about being humble....lol....shit happens......

I HAVE ALWAYS SAID: man plans.......God laughs.....
Things always work out the way that he has planned not hte way we palnned them lol
(((((((((((((((((((((((HUGS))))))))))))))))))))))))))

Thanks for the encouragement GG. I strongly feel I am incharge of my own destiny, but I feel what your sayin' ...

I cannot swim 'proper' ... it's tough. Best wishes to you on that accomplishment girl.

 

[sbt2082]

Nice workout, congrats on the PR

 

[al420]

Hell yes - you hit 135 - I told you so..................

 

[SgtSlaughter]

The next Kara Bohigan?

Congratz!!! THAT is a great workout!

BSW's

 

[ck2006]

I am sweating looking at the workout! NICE JOB

GO BUNNY GO!

 

[BiggT]

Nice front squatting, Bunny

 

[dutch diva]

Hey Bunny,

Just wanted to say I have been following your Log for a LONG time, and you keep me inspired. Your pic's look fantastic! And I love bunnies I have a 8 yr baby boy bunny, when I learn how to post a pic I'll send him your way!

 

[Sassy69]

Congrats on the squat PR -- just a thought - you can always go to box squats to work on control and I like to use them to focus on an explosion upward (PL style). This might also be a step towards higher weights or reps at where you are now.

Shit ATFs w/ anything more than 35's make me knees want to pop out.

 

[dutch diva]

ATF? Help me out here....

This is Winston!... Thanks for the help on that Bunny.
http://i9.tinypic.com/2vvlzjo.jpg

 

[ck2006]

ATF? Help me out here....

This is Winston!... Thanks for the help on that Bunny.
http://i9.tinypic.com/2vvlzjo.jpg

Winston on steroids! That bunny is huge and very adorable!

 

[dutch diva]

Winston on steroids! That bunny is huge and very adorable!

I'm a proud mom, lol. Hes a little beast! I think it's the flax oil I put in his pellets, lol!

 

[*Bunny*]

ATF? Help me out here....

This is Winston!... Thanks for the help on that Bunny.
http://i9.tinypic.com/2vvlzjo.jpg

Ass To Floor

You're welcome

Click on one of the squat links to see the form I like to use
http://www.aceathlete.com/hatch/video.htm

Holy Bunny!!!! Thanks for stopping in girl! Welcome to EF!!!

 

[al420]

Gotta love Coach Hatch - do you think he hit's people w/ his pointing stick? Sure looks like he would!

 

[treilin]

Hey girl.. I had no idea you had two logs going on. Sorry to hear about your no show, but in the end it's probably the best. Gives you more time to prepare, and you get to make the wedding.
Nice on the squats also!!!
I should be back around here in a few days.. busy as heck catching up.

 

[ck2006]

Good morning , hmmmm no paper this morning. Gotta talk to that paperboy!

 

[jpt]

Ass To Floor

You're welcome

Click on one of the squat links to see the form I like to use
http://www.aceathlete.com/hatch/video.htm

Holy Bunny!!!! Thanks for stopping in girl! Welcome to EF!!!

i have the greatest image in my mind

have a great day bunz!!! good job on the squats!

 

[*Bunny*]

Gotta love Coach Hatch - do you think he hit's people w/ his pointing stick? Sure looks like he would!

I think about that everytime I watch those ... *whack* DROP DOWN N GIMME ANOTHER ...

I should be back around here in a few days.. busy as heck catching up.

Thanks T

Good morning , hmmmm no paper this morning. Gotta talk to that paperboy!

There's not going to be a paper next few weeks/months until things slow down here, they usually don't until after Jan. I'll try to do mega updates on the weekends, but I try to stay OFF the pc nights & weekends to focus on other things I got going on. I am just going to post my training for now. I need to dive head first into work again ...

have a great day bunz!!! good job on the squats!

You too jp! Thank you, made me work for them for sure

 

[SgtSlaughter]

Happy

Hump

Day!!

 

[*Bunny*]

HappyHumpDay!!

Happy Hump Day to you too Sweetie!!!

*Bunny* DSP Log
Wednesday, September 20, 2006
Weight N/A

A.M. Workout – - *** Day Off Weights *** On Empty, No DWO Shake…

< Warm up 10 minutes > Treadmill, walking 3.5
< Workout time ~ 60 min >
< Cool Down ~ NONE >

YPT– Yoga Pilates Training
• 60 minutes workout kicking my butt without weights

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. PWO Cardio –
• NONE

 

[ck2006]

posting your training will be good enough but I want half off the price of my paper! LOL

 

[*Bunny*]

posting your training will be good enough but I want half off the price of my paper! LOL

No deal, just think, you get all the "special inserts" via email...

 

[ck2006]

No deal, just think, you get all the "special inserts" via email...

true true!

 

[mm107]

HAPPY HUMP DAY BUNNNNNNNNNNNNNNNNNYYYYYYYY

So hows the world treating my bunny

 

[WoNderWoMan25]

stopping by with my **new location** to check in on you, girl!

the week is half over already. weekend will be here before we know it. does the yoga Pilates Training help??

lotsa love

 

[velvett]

SO>??????

did you like the pilates

I love pilates - it keeps me a nicer person....

 

[sbt2082]

 

[*Bunny*]

true true!

HAPPY HUMP DAY BUNNNNNNNNNNNNNNNNNYYYYYYYY
So hows the world treating my bunny

You too hun! You don't even WANNA know. I am taking a break to type this to I can clear my head & eat my chicken apple & almonds ... !

I am flying to NE to renew an account on Tuesday and I do not have one single quote in front of me, NOT ONE. The file is 3 1/2 inches thick (i just measured it) of crap to sift through b/c conveniently the person whose job it is to make sure this is done, seeing I was suppose to be off Monday, is now out of town. THAT is just the start of it, NO JOKE. My boss # 1 was in here, laughed & shoot his head at all the crap I had hit my desk in the matter of seriously 10 minutes. I work better under pressure & in a go go go setting but I am just so overwhelmed lol. Boss # 1 (of 4) is my fave, understanding & awesome. Anyway, lol my world treating me like toliet paper right now! At least I feel like the extra soft double roll!!!! It can always be worse.

Hey SBT

 

[*Bunny*]

SO>?????? did you like the pilates I love pilates - it keeps me a nicer person....

I LOVE how I try to NOT train something the previous day, and it still gets worked during these sessions!!! I.E. I trained abs the day before the first one, OUCH... then Legs yesterday ... OUCH OUCH...

EVERYTHING will get worked with what this lady (who is friggin AWESOME) is having me do. When you get a good teacher who can show you error, push you harder, explain certain techniques & mindsets for the Yoga, it's really so much better than watching a tape or taking a class so raw & wing it. I bought 20 sessions and got two free .. shows you how much I DO like it for me to splurge on a PT of any kind after the facade with my previous training partner

It's still early to say, but for breathing, balance, posing, poise, lengthening/stretching I think it is wonderful. It is going to be every wed 7-8 am. I would list the things I did but we are more into intro things still & she is giving me more ideas to do on my own.

The best thing I like about people like her is after the first session I didn't pay for it upfront, I didn't commit to a package, and she showed me as much as she good without confusing me to do on my own supplemental to my current training. She has great ideas to work on for my 'specific' goals. Other trainers polluted my opinon of them seeing they manipulate the person to keep coming back by not providing them with a springboard of ideas. It's fantastic to work with a genuine person.

She is all about the + + + being a life coach with other credentials under her belt ... I feed off that energy.

stopping by with my **new location** to check in on you, girl!

the week is half over already. weekend will be here before we know it. does the yoga Pilates Training help??

lotsa love

Thank you!!! Atta girl with the location.. sometimes you NEED to see that everyday to be like "ya, THAT'S what I'm suppose to be focused on, lemme just take down all these idiots first!!!" lol

See above for YPT question.

 

[jpt]

that's great bunz!!!

i think i'm going to take a yoga class early saturday....it will help calm me down while i spend 8 straight hours in precana talking about how i think my fiance and i are compatible...even though i just think the sex is good. anyway...glad you enjoyed your yoga experience...i'm going to have to do just for the story now...

a raver doing yoga must be funny...lol

i'm really not a raver though

 

[*Bunny*]

that's great bunz!!!

i think i'm going to take a yoga class early saturday....it will help calm me down while i spend 8 straight hours in precana talking about how i think my fiance and i are compatible...even though i just think the sex is good. anyway...glad you enjoyed your yoga experience...i'm going to have to do just for the story now...

a raver doing yoga must be funny...lol

i'm really not a raver though

Ahhh good thing Im not Catholic Have a great time!

I don't play well with others, I don't know how I'd do in a class lol Thanks for caring jp!

 

[SgtSlaughter]

in precana

what is this ^^^

?? ??

 

[jpt]

if your catholic it's probably the worst thing you can ever do in your entire life....

websters dictionary verbatum: you basically have to sit down in a class with other couples before you get married and talk about weird shit

 

[SgtSlaughter]

haha, ok.

Nope, not catholic.

 

[*Bunny*]

haha, ok.

Nope, not catholic.

Sarge I figured for sure you being Italian you'd get married in a Catholic Church ...
PreCan or http://www.familyministries.org/precanafaq.htm
- My friends just did this weekend retreat The groom LOVED it jp...

 

[SgtSlaughter]

Sarge I figured for sure you being Italian you'd get married in a Catholic Church ... PreCan or http://www.familyministries.org/precanafaq.htm
- My friends just did this weekend retreat The groom LOVED it jp...

lol... I'm lots of things, but Catholic is not one of them. Cool, thanks for the links... I'm now, "in the know."

I LOVE the old Catholic churchs, archetecture, ect... Maybe I can sneak into one to get married if they don't notice i'm not catholic, lol