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A Journey: Dead Solid, Perfect - *Bunny* Log

Gymgurl said:
Im doing great buns! Hope you are doing okay...are you?? I worry about you some days Missy
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You and me both..
When you think the stress couldn't get any higher at my job, enter our busy season... usually calms down after jan ... it is an office RULE that we are not allowed any days off in Dec. other than Christmas. If I do this show in Dec. I will NOT work the Friday before, I'll prolly get written up :rolleyes: ... They are against change ...anywho ...

If I would not get my butt spanked with my mortgage, I'd sell & move back home with my P's ... Yes, running home to mommy, I love her, besides she stole my DOG!!! :evil: :heart:
 
*Bunny* said:
If I would not get my butt spanked with my mortgage, I'd sell & move back home with my P's ... Yes, running home to mommy, I love her, besides she stole my DOG!!! :evil: :heart:
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I've done it before ;) If I could ever get my place sold, mom & dad's condo was the "move to" and if I run out of money before getting a new job, the northern condo is the "move to". LMAO I can work as a waitress at one of the tourist lodges up in N. Minnesota. They migh tbe looking for cross country skiiing guides or maybe I could work at the Wolf Center in town. :rolleyes:
 
Hey nothing wrong with living at home, I've mastered that! I get my chicken BBQ'd for me, my veggies cleaned and the only thing I need to pay for is gas and supplements. I have an excuse though.......I'm a professional student, I'm in my 7th yr of University!

Sorry to hear your stressed, try some try not to worry over things that arent in your control. Do what u can do... I know its easier said then done.

I have always wanted to take Pilates, just so damn expensive!
 
hahahahah How'd you know?!?! lol It was like 40, breezy, people with short sleeves because they HAD to get on the cardio equipment first. :rolleyes: Wackos :) But hey, I commend them for getting there at opening for sure :)

My back, trap, delt workout was ok, I took some pictures upon waking and they don't look too bad! I figured my week off from diet would SHOW but you all won't be able to tell, only in my belly HAHA :chomp: :) I LOVE eating right now!

I MAY have some yummy Mex Food for my birthday, we'll see if I can swing it with all the dang work I have to do ... :)
 
*Bunny* said:
hahahahah How'd you know?!?! lol It was like 40, breezy, people with short sleeves because they HAD to get on the cardio equipment first. :rolleyes: Wackos :) But hey, I commend them for getting there at opening for sure :)
My back, trap, delt workout was ok, I took some pictures upon waking and they don't look too bad! I figured my week off from diet would SHOW but you all won't be able to tell, only in my belly HAHA :chomp: :) I LOVE eating right now!
I MAY have some yummy Mex Food for my birthday, we'll see if I can swing it with all the dang work I have to do ... :)
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Hahahahahaha! Cuz I KNOW things :verygood: lol... crazy people!

just "ok" awww...

pics :D ... yeah, I bet you look :redhot: mami :qt:

MMMMM!!! I'm not sure what i'm going to have yet. I might go to a Japanese steak house... LOVE that stuff... cooking right in front of you and everthing, some warm saki too :verygood:
 
Yepper did that for my 24th day :) Sounds Yummy! Girls name the boobies, I named my cheeks, Cinna (bun) & Honey (bun). Ha ha I only told WW that :nerd:
 
Niiice!!

Yeah, i can't wait to go eat there... well maybe, I haven't concreted the plan for saturday (or friday nights Bday food fest yet).

I may go there and order to plates and have everyone stare in awe as I eat both plates (huge servings to begin with) :evil:

LOL! "Yooooou.... Yoooooooooouuuu You're GOOD YOU!" ;)
 
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al420 said:
I'm lost
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I have known many women who name 'the girls' aka their boobs, cute names, so since I dont have those, I named my CHEEKS, My Booty! It was a joke and I told WW that (WW=wonderwoman) ... get it?

:)

CK I will be 28 on Monday. Sarge will be 18 on Saturday. FINALLY :evil:
 
*Bunny* said:
I have known many women who name 'the girls' aka their boobs, cute names, so since I dont have those, I named my CHEEKS, My Booty! It was a joke and I told WW that (WW=wonderwoman) ... get it?
:)
CK I will be 28 on Monday. Sarge will be 18 on Saturday. FINALLY :evil:
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ain't nuttin' but a peanut :lmao:

I can't lie anymore... I wasn't 17 all along... i'm only 14 and sit behind this crayola computer :baby2:
 
al420 said:
I found you - miss new booty
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I don't think I'm going to post the picture. I showed a few people via PM/email for honest critique b/c the ATF squats 2 x a week are obviously working well for me.

CK is free to share her thoughts, and she wasn't just being nice :) :heart:

I am kinda surprised. My diet has not been the best, my cardio has been lacking and I'm still dropping BF, slower than usual, but still dropping. My body is obviously liking the training & food so I am ok with it since I am no longer worried about the show/wedding dilemma.

I looked on the NPC site and the 12/9 Chicago show for figure wasn't on there but it says 'figure' on the NPC IL website but no info ... "to come" or something. Who knows, I'm too busy to check right now. Maybe next week. I would like to hit a few shows in the Midwest next year, we'll see have to how life unfolds.

One of the girls here has 'had it' and typed her resignation... that is going to cause all hell to break loose later, I wish I were kidding... UGH looks like no bday off for me ... I STILL do not have what I need for my NE account ... technically today was my last day to get the figures & prep the file .... this is a daily occurance with every account... Not just mine. Blah blah blah
 
Sharing my thoughts - cause I was one of the lucky ones to view the picture.... :)

And I am being completely honest in my evaluation because I am always honest because I am (sometimes to much) but a totally honest person (one of those types that would tell you if you had snot coming from your nose) :)

anyway... my evaluation....

1. If I was a lesbian, she would have to put me on ignore cause I would stalk her.
2. I would never show my hubby that picture cause he would divorce me and his new job would be stalking her. LOL
3. Her arms are AMAZING! from the side the definition is just POPPING out.
(excuse me I don't know the terms but I believe it is her delts???)
4. If she told you her weight you wouldn't know it she could write a book called "How to hold your own weight and look GREAT doing it".
5. HOLY SHIT!

and that is my evaluation!

Brought to you today by "VISA" cause that is what I am reconciling right now LOL.
 
you know when you see a peach that has that crease along one side and it's just perfectly shaped - round smooth and firm - that it's almost a shame to eat it?
























NIOCE!
 
velvett said:
you know when you see a peach that has that crease along one side and it's just perfectly shaped - round smooth and firm - that it's almost a shame to eat it?




















NIOCE!
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excellent example!
 
*Bunny* said:
One of the girls here has 'had it' and typed her resignation... that is going to cause all hell to break loose later, I wish I were kidding... UGH looks like no bday off for me ... I STILL do not have what I need for my NE account ... technically today was my last day to get the figures & prep the file .... this is a daily occurance with every account... Not just mine. Blah blah blah
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Maybe it's time to find a new place to hang up your coat so to speak.
It may not be what you want but can you relocate to a new place in the same field?
 
velvett said:
you know when you see a peach that has that crease along one side and it's just perfectly shaped - round smooth and firm - that it's almost a shame to eat it?
NIOCE!
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Hahahahah That is FUNNY!!! I'm sure that would be a good way to photoshop it !! :D Thanks for the idea :kiss:
velvett said:
Maybe it's time to find a new place to hang up your coat so to speak. It may not be what you want but can you relocate to a new place in the same field?
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Never say Never, but right now this is my thoughts about this industry, I will NEVER work in insurance again when I leave here. EVER. lol. And that is all I'm going to comment about work anymore for today. :) On EF anyway ... :D
 
velvett said:
you know when you see a peach that has that crease along one side and it's just perfectly shaped - round smooth and firm - that it's almost a shame to eat it?
























NIOCE!
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Jaaaaaaaaaaaaaayyyyyzuuuuuuuuuuus!!!!!!!!!!!!!!!!!!!!!!!!
I feel like such a dirty old man, right now.
I've got a visual lock on her now, that you wouldn't believe. Peach fuzz & all. LOL
 
HiDnGoD said:
Jaaaaaaaaaaaaaayyyyyzuuuuuuuuuuus!!!!!!!!!!!!!!!!!!!!!!!!
I feel like such a dirty old man, right now.
I've got a visual lock on her now, that you wouldn't believe. Peach fuzz & all. LOL
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Eh, don't feel bad - I feel like a dirty lezy.
 
The following is an approved image:

09_21_06_tush_2_uponwakingcopy.jpg


I ran out of crayons :(

DAMN does she look sexy as hell :redhot:
 
*Bunny* said:
You guys are funny. That pic is cool. Thanks Sarge nice surprise. :)
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You're welcome... early Birfday present :rose:

Posting you in the raw would be too much for most to handle... I had to work my magice with one eye glincing because the sheer beauty of you would have blinded me.


AWWWWW... that was cheesy, I know, but you :heart: it :)
 
sgtslaughter said:
You're welcome... early Birfday present :rose:

Posting you in the raw would be too much for most to handle... I had to work my magice with one eye glincing because the sheer beauty of you would have blinded me.


AWWWWW... that was cheesy, I know, but you :heart: it :)
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Damn teenagers ... :rolleyes:


:)
 
*Bunny* said:
Damn teenagers ... :rolleyes: :)
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Hey hey hey... (no, not fat albert style, lol)... should I tell you the troof?

It'll be my "champagne" birthday :artist:

23 on the 23rd :qt:

...but you knew that ;)

It's ok folks... I'm not 14 :lmao:
 
sgtslaughter said:
Hey hey hey... (no, not fat albert style, lol)... should I tell you the troof?

It'll be my "champagne" birthday :artist:

23 on the 23rd :qt:

...but you knew that ;)

It's ok folks... I'm not 14 :lmao:
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WTF? Yer not old enough to know Fat Albert. ;)
If I don't getcha before, Happy Birthday. :Hyuge fuggin cake with a dancer jumping out:
 
*Bunny* DSP Log
Thursday, September 21, 2006
Weight 173??N/A

A.M. Workout – - Back, Traps Delts (Post) On Empty, No DWO Shake, Tried different grips & a few diff exercises that just did NOT mesh well with me

< Warm Up LFE w/ UBM ~10 minutes >
< Workout time ~ Didn’t look at clock >
< Cooldown ~None >

Back, Traps Delts (Post) –
• Wide Grip Pulldown
– 70 / 13 reps to chest (warm up)
– 90 / 10 reps to chin
– 110 / 8 reps to chin
– 100 / 8 reps to chin

• Close Grip Pulldown
– 80 / 10 reps --> Neutral Grip
– 80 / 4 reps --> Under Grip
– 80 / 6 reps --> Over Grip
***I do not like these***

• BTN Wide Grip Pulldown
– 90 / 10 reps
– 100 / 8 reps --> flipped around not using knee guard
– 110 / 6 reps dropped to 90 / 4 reps

• Close Grip Low Cable Row
– 110 / 8 reps
– 100 / 9 reps
– 90 / 10 reps

• Rear Delt Cable Row - Pull high to chest
– 60 / 6 reps
***Nope, not these either***

• Wide Grip Bentover Barbell Row – Weighted Barbell (WBB)
– 70 lb WBB / 8 reps X 3

• DB Rows
– 45s / 6 reps each arm
– 45s / 7 reps each arm
– 45s / 8 reps each arm

• DB Shrugs - My traps are getting big, I feel they are starting to overpower my delts, not going as heavy
– 45s / 10 reps
– 50s / 9 reps
– 60s / 8 reps

^^ SUPER’d with

• Reverse DB Cables
– 12.5s / 8 X 3

A.M. PWO Cardio –
• Precor Elliptical – 60 minutes, Intervals, Level = L, 5 minutes each
– L5, L10, L15, L20 for remainder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Friday, September 22, 2006
Weight 171

A.M. Workout – Legs Part I – Quad On Empty, No DWO Shake…

< Warm up 7-8 minutes > Life Fitness Elliptical with Upper Body Motion (LFE w/ UBM)
< Workout time ~ Didn’t look at clock >
< Cool Down ~ Walk to locker room post cardio >

Legs Part I – Quad Focus –
• ATF Front Squats
– Multiple unweighted form check Squats
– Bar (45) / 10 reps (warm up) --> Rolled back & caught myself … that was close :D
– Bar + 20 (65) / 10 reps
– Bar + 40 (85) / 10 reps
– Bar + 70 (115) / 6 reps { PR … I had more in me }
– Bar + 90 (135) / 1 rep {WENT FOR IT & nailed a single, just matched my back squat PR weight, not reps though :D Yippee!!! Heart was racing, FEAR lol :elephant: }
*** I didn’t count the Clips, they were on for all lifts ***

• Weighted Walking DB Lunges – Continuous
– 25 lb DBs / 9-10 reps each leg X 2
– 25 lb DBs / 8 reps each leg X 2
***I hate these lol :evil:***

• Single Leg-Leg Press - Sled = 125, alternating
– 125 / 8 reps each leg
– 125 / 10 reps each leg X 2

• BSW’s (35s) Seated Leg Curls
– 60 lbs / 7 Full Reps + 21’s + 7 Full Reps X 3
***Last set I managed + 1 rep, I didn’t know how I walked away, still sore & achy from YPT from wed in the hips, glutes & hams ***

A.M. PWO Cardio –
• Precor Elliptical – 60 minutes, Intervals, Level = L, 5 minutes each
– L5, L10, L15, L20, L15, L20, L15, L20, L15, L20, L15, L10

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
 
PWND the squats again :garza:

clips...are they cheesy little all silver ones? Or big handled black spring clamps (those are 1lb each) :)

Congratz on the ATF Rep PR and a weight PR Tie!! :kiss: :rose:

Sunshine on a cloudy day...
 
*Bunny* said:
– Bar + 90 (135) / 1 rep {WENT FOR IT & nailed a single, just matched my back squat PR weight, not reps though :D Yippee!!! Heart was racing, FEAR lol :elephant: } [/I]
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Scary - do you work out alone?

Well done!
 
consigliere... :) You're cute. Thank you. No black handled collars at this gym :) I am the chick who makes a beeline to the squat rack :)

hith_sunshine.gif





Yes Annie I train alone :) Thank you for the props I am so proud of myself
 
*Bunny* said:
consigliere... :) You're cute. Thank you. No black handled collars at this gym :) I am the chick who makes a beeline to the squat rack :)
hith_sunshine.gif

Yes Annie I train alone :) Thank you for the props I am so proud of myself
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:wavey:

:D

Lots of smilies today... I like that! It's a HAPPY DAY... *busts out in song* "Ohhhhhhh Happpyyyy Day.... ohhhh happy DAAAYYYYYYY"

:lmao:
 
Just wanted to say have a great weekend :rose: and throw back some :martini: for me tonight too. I'm envious, but I'm on a 15 day alcohol-free streak right now & not about to break it until I hit a special occasion to do so.
 
Roonytunes said:
Just wanted to say have a great weekend :rose: and throw back some :martini: for me tonight too. I'm envious, but I'm on a 15 day alcohol-free streak right now & not about to break it until I hit a special occasion to do so.
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Yepper my birthday weekend!!! It's Monday but I have to work & will be traveling ALL the following day. Tonight it a tequila night fo sho :evil:
 
*Bunny* said:
Yepper my birthday weekend!!! It's Monday but I have to work & will be traveling ALL the following day. Tonight it a tequila night fo sho :evil:
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Whoa, that's hardcore!!! :FRlol: Enjoy it and you most definitely deserve it for your birthday weekend, girl! :dance2:

ps - remember to drink lotsa water when you come home before going to bed
 
Roonytunes said:
Whoa, that's hardcore!!! :FRlol: Enjoy it and you most definitely deserve it for your birthday weekend, girl! :dance2:

ps - remember to drink lotsa water when you come home before going to bed
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Yes maam :) Have a detoxifying Mineral Wrap early Sat afternoon too :) :elephant: I bring my own bottles to the restaurant, although, they are very good at keeping my glass filled.
Thank you for the well wishes :rose:
 
*Bunny* said:
Hey you Thank you! You get my email? Hit me back, I gotta get off EF :rose::kiss:
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If you see this before you go out, remember to come back wasted & post up a lot so we can see you drunk. :evil:
 
Have a really fabulous weekend, Bunns.

WTG on the PR - those front squats are difficult - I still haven't quite mastered them at high weight yet.

Great pic, Sarge!

:rose: :rose:
 
HiDnGoD said:
If you see this before you go out, remember to come back wasted & post up a lot so we can see you drunk. :evil:
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ahahahah drunk dialer, drunk texter, not a drunk poster... yet :)

You'd had to see it in person, it's MUCH better than way !

:D
 
I missed it! Your birthday and the famous pic I see...:bigkiss: to you!
Email pic so I can see what everyone else is drooling about!!
 
ck2006 said:
Are you drunk yet? LOL
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Hahahahah nope up at 630 to get to the gym at 7 :) I'll post a few pics of my ritas compared to C's mini rita :) My moms beer was bigger than my water bottle, I never seen a corona THAT big :D I only got through half my meal, they all though I didn't even touch it! I was so stuft!

Owner stopped me & gave me a shot as I was walking out the door b/c I didn't want them to sing to me & smash icecream in my face! My mom said so salt or lime? I said I don't need training wheels! :) They walk around with holsters on with tequila :FRlol: ... I went back to my p's & watched some hilarious comedy thing Called mind of mencia?? or something? OMG was it funny. Then I took a nap & drove home :D

There were tornado warnings in my & surrounding counties, it was bizzare, the news people were kinda baffled (go figure)... I think it touched down some where north of here ... Not close I don't think.

Time to train! Have a great day everyone! Sarge Happy Birthday!
 
Good Morning!!!

Have a great weekend!! XOXO

Happy Birthday for yesterday!!!!!!! :arty: :heart:
 
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*Bunny* said:
Hahahahah nope up at 630 to get to the gym at 7 :) I'll post a few pics of my ritas compared to C's mini rita :) My moms beer was bigger than my water bottle, I never seen a corona THAT big :D I only got through half my meal, they all though I didn't even touch it! I was so stuft!

Owner stopped me & gave me a shot as I was walking out the door b/c I didn't want them to sing to me & smash icecream in my face! My mom said so salt or lime? I said I don't need training wheels! :) They walk around with holsters on with tequila :FRlol: ... I went back to my p's & watched some hilarious comedy thing Called mind of mencia?? or something? OMG was it funny. Then I took a nap & drove home :D

There were tornado warnings in my & surrounding counties, it was bizzare, the news people were kinda baffled (go figure)... I think it touched down some where north of here ... Not close I don't think.

Time to train! Have a great day everyone! Sarge Happy Birthday!
Click to expand...

damn I was waiting for your drunk post all night LOL.

Have a good workout!
 
*Bunny* said:
My birthday is Monday the 25th. :) I just went for one of the B day dinners last night with a few people.
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lol... i was wondering if you were going to let everyone think we had the same bday, LOL! ... that'd be out of control crazy :insane: :)

MMMM... margaritas!!
 
sgtslaughter said:
lol... i was wondering if you were going to let everyone think we had the same bday, LOL! ... that'd be out of control crazy :insane: :)

MMMM... margaritas!!
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Noooooo, I said it was Monday a few times actually. I cannot 'celebrate' b/c I no longer can have the day off & have to fly to NE the following morning ... ugh I have leave my house at 4am which would be FINE if I was going to the gym not an airport.

I'm too lazy to upload the picture to this computer from my phone, that thing was a monster though for sure.

RE: Drunk posting ... I doubt that will ever happen lol :)
 
*Bunny* said:
Noooooo, I said it was Monday a few times actually. I cannot 'celebrate' b/c I no longer can have the day off & have to fly to NE the following morning ... ugh I have leave my house at 4am which would be FINE if I was going to the gym not an airport.
I'm too lazy to upload the picture to this computer from my phone, that thing was a monster though for sure.
RE: Drunk posting ... I doubt that will ever happen lol :)
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awww :(

yeah, that's not right... everyone should have the month off for their birthday :)

how many oz. was that bad boy 'rona?
 
Thank you everyone for the early birthday wishes :)

Al - I will be 28 years young. :)

rita.jpg
corona.jpg


HAAAAAAAAAAAUUUUUUUUGGGGGGGEEEE



That is the biggest corona I have ever seen, my water bottle is 1 L Fiji brand to give you an idea. :) My p's are in the background. I love 'em :heart:
 
sgtslaughter said:
HOLY CRAP!!!!

that IS huge!!

Happy Pre Birthday ... in the womb waving and dieing to come out and start training :lmao:
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just realized that those pics almost mesh together sitting side by side. cool.

Thank you. I REALLY want Italian tonight ... (FOOD not AN Italian)

Kinda just chillin though , rainy, don't really wanna go 'out' ... we shall see :) I can prolly get that and a bottle of wine delivered if I really wanted it ... :evil:

Have a great birthday dinner ...
 
*Bunny* said:
just realized that those pics almost mesh together sitting side by side. cool.

Thank you. I REALLY want Italian tonight ... (FOOD not AN Italian)

Kinda just chillin though , rainy, don't really wanna go 'out' ... we shall see :) I can prolly get that and a bottle of wine delivered if I really wanted it ... :evil:

Have a great birthday dinner ...
Click to expand...


Yum an Italian!! :p Not meaning the food but you got that... ;)

HAVE A GREAT SUNDAY!!!! :heart:
 
Oooooh!! Now that's a drink after my own heart!! Looks yummy!!

Happy Birfday in advance girlie!! Hope it's da bestest!!
 
Hey *Bunnsmaster*! I knows yer gonna be busy & all, so you have a great week, 'kay? May much luck, karma & money come your way. :rose:
 
Yes, as most have already wished you HAPPY BIRTHDAY anyways I'll do the same :verygood:

Hope that you have a WONDERFUL birthday hun!!!!! :rose:
 
*Bunny* said:
just realized that those pics almost mesh together sitting side by side. cool.

Thank you. I REALLY want Italian tonight ... (FOOD not AN Italian)

Kinda just chillin though , rainy, don't really wanna go 'out' ... we shall see :) I can prolly get that and a bottle of wine delivered if I really wanted it ... :evil:

Have a great birthday dinner ...
Click to expand...

hahaha...i was just going to ask if your dad lifts too bc he looks huuuuge lol!

hope your having a great day
 
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