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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
Good Morning! Happy Hump Day ... As is the rest of the WEEK is down hill!!
Perv's lol
Very busy day at work today, + an appt this afternoon. Not sure I will be on at all (ya right) ... I also slept in, I did NOT wanna get up. Legs are going to be FUN later lol
Also If any one wants to critique my pics I would be more than happy. I am NOT looking for compliments, maybe feeback & direction here. pics
Have a great day!
Perv's lol
Very busy day at work today, + an appt this afternoon. Not sure I will be on at all (ya right) ... I also slept in, I did NOT wanna get up. Legs are going to be FUN later lol
Also If any one wants to critique my pics I would be more than happy. I am NOT looking for compliments, maybe feeback & direction here. pics
Have a great day!
WoNderWoMan25
New member
*Bunny* said:*Updated log 09_05_06* - reflecting planned meals & ownage (almost SELF ownage) of Military BB Press
Couch & food calling my name.
Night everyone!
GOOD MORNING!! Happy Hump!
BTW - I have been getting into bed early lately - bed is the one place that I WILL NOT eat. so if I'm in bed, no food. getting more sleep this way too (or trying to - this sleeping on your back stuff sucks!)
Tell me how ya did w/the Front Squats !!
jpt
New member
*Bunny* said:Good Morning! Happy Hump Day ... As is the rest of the WEEK is down hill!!
Perv's lol
Very busy day at work today, + an appt this afternoon. Not sure I will be on at all (ya right) ... I also slept in, I did NOT wanna get up. Legs are going to be FUN later lol
Also If any one wants to critique my pics I would be more than happy. I am NOT looking for compliments, maybe feeback & direction here. pics
Have a great day!
i'll critique your pics again....
"maybe not wear a bra next time"
Morning Girl!WoNderWoMan25 said:
I MUST sleep on my back or else I cannot fall asleep 
Last week my 1st attempt at front squats, I could probably match my back squat so I bumped those up to 115 I think (that is alot for me considering I'm dragging my @$$ on the floor) ... Going to hopefully hit them tonight. I have no patience for kids in the squat rack, & since summer is over, if they are there I just find something else to do.
Thanks Ron .. I knew I could count on you loljpt said:i'll critique your pics again....
"maybe not wear a bra next time"
I was talking about the kids that go there at night silly lol, along with all the after work people (who are mostly on the cardio equip, the kids are playing in the weight room).jpt said:
Fronts feel ALOT better vs Backs for me. Smooth & easy, no good morning squats
<-- those happen usually on the last rep of a heavy set, then I correct before nailing it Me and my big 115 lol I prefer them actually lol, we'll see after tonight...
I
Ilk
Guest
Hey Bunny! Have a great day!
S
scorpiogirl
Guest
SgtSlaughter
New member
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*Bunny* DSP Log
*Day 10 of Training
Wednesday, September 06, 2006
Weight ~166 lbs ***Happy Hump Day!!!
"All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail." ~ Dorothea Brande ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims –
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – If I remember before PM workout (added 9/1/06)
PureCEE – If I remember 3 caps Pre PM workout (added 9/2/06, do not plan to take daily)
Cardio Breeze – NONE today
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Happy Hump Day!
I slept soooooo goooooooood last night I could NOT get up!! Guess that workout wore me out with all my PR’s 
Leg Day Part one later this evening ... going back to two a day workouts for the majority of my training … if I went in this morning, abs & calves would be later, where quads would have been this morning. This will not be 7 days a wekk though. One full day til Friday! 
I 
you guys/gals 
Just thought I’d tell you ! 
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Workout – - SLEPT IN!!!!!!!!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
P.M. Workout – - stretched in b/w sets
Legs, Calves & Abs – Quad Focus ***TBD*** May have touch this until tomorrow
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PWO P.M. Cardio – ***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … –
8:45 A.M. -
Meal # 1 : Concoction
• Large Sweet Potato with cinnamon & splenda
• 4 oz Fit n easy chicken (FRESH BATCH!!!)
11:45 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB (Dark Choc & Pumpkin)
3:00 P.M. -
Meal # 3 :
• Granny Smith Apple
• ~2 tbsp ANPB (Cinn Raisin Swirl & White Choc)
6:00 P.M.& on -
Meal # 4, 5, 6 :Out to dinner
• TGIF - Italian Chop Chop Salad
• Pina Colada/Kung Pow (I think) Wings
• Glass Red wine (no more than 4 oz
• TCBY Frozen Yogurt NO TOPPING...
P.M. Workout – OFF
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *~1.75-2 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Schedule Massage & Possible Spray Tan
• Look into private instruction for yoga & pilates to help with conditioning (lady is NEVER there, may have to try spa again)
• Clean the frickin house <-- this is never going to happen .. YES jp I kinda wiped off my mirrors lol
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: ***TBD***
Last edited:
SgtSlaughter
New member
Must have had an amazing evening *B_Bunny**Bunny* said:[*** Happy Hump Day!
al420
New member
Glad you got some sleep Bunn. It is such a crucial piece of the puzzle.
How much more muscle are carring now then when you did the BW photos - the serratus one I love so much - ? I think if you go into a show looking that lean w/ all your new muscle you'll do great. There is another photo that is always on the emails GS sends that has you in a teal Under Armour suit. I think that color looks great on you; might be a decent color choicer for your posing suit??? Just a thought. . These emails from GS also have the pics of you in your "love" panties............lol......just had to put that in. Panties is such a great word.
How much more muscle are carring now then when you did the BW photos - the serratus one I love so much - ? I think if you go into a show looking that lean w/ all your new muscle you'll do great. There is another photo that is always on the emails GS sends that has you in a teal Under Armour suit. I think that color looks great on you; might be a decent color choicer for your posing suit??? Just a thought. . These emails from GS also have the pics of you in your "love" panties............lol......just had to put that in. Panties is such a great word.
You get emails of me in my panties?! No FAIR!!! lolal420 said:
I was 138 in those shoot pics lol. My "love" panties!!! I 'LOVE' those!!! Little Boy shorts... The serratus one in my profile? I've taken a few but if it's that one then yes, from the same shoot.
I cannot accurately tell you LMB #'s b/c different people were tracking the %'s & pinch sites compared to now (I use to get 3 sites, not its always no less than 7) ... It appears I put on plenty though eh? Another good reason to take pics, pay attention to how your clothes fit, and not always pay attention to the #'s ...
Scale weight is a different story. I am currently just shy of 30 lbs heavier lol and proud of it.
Thank you for the compliments al... couldn't find the turquiose one here but here is a link of a bunch of old pics
http://www.elitefitness.com/forum/showpost.php?p=6325140&postcount=6628
Love Panties in there somewhere
SgtSlaughter
New member
oh you're on a freckin roll today*Bunny* said:lol
al420
New member
You are freakin' awesome! Have YOU looked at the progress pics in a while - WOW.
When I find the teal pic I will shoot it to you - it is a good one IMO.
Hope you enjoy touching your ass to the ground in the AM Bunny - go get em - train till you puke. In honor of your "moving picture posts today": Go deep and hard till you hit the good part.
When I find the teal pic I will shoot it to you - it is a good one IMO.
Hope you enjoy touching your ass to the ground in the AM Bunny - go get em - train till you puke. In honor of your "moving picture posts today": Go deep and hard till you hit the good part.
c3bodybuilding
New member
*Bunny* said:I think I am going to have to push my workout until tomorrow morning
So my workout will be the same as last week (which I liked) and I guess I'll get my carbs a little higher today so I can hit legs in the AM.. sounds good to me.
Have a great night everyone
I do that on days I have to train very early in the am. I need plenty of carbs to get me going and fill me out. So you can imagine I'd be dead under the bar if I didn't go a little overboard with the carbs the night before. Plus you are a strong person, an AM leg workout can't do a thing to stop you
SgtSlaughter
New member
Rise and SQUAT!
al420 said:
You crack me up! No I haven't looked at them in a while.. I should. I have the pic at home on my other PC. I think I made my decision to stick with black for this show. Still not 100% yet though. Thank you for the suggestion, something to think about Thanks C3! I totally feel you on the importance of carbs, NO DOUBT! Nice aviC3bodybuilding said:I do that on days I have to train very early in the am. I need plenty of carbs to get me going and fill me out. So you can imagine I'd be dead under the bar if I didn't go a little overboard with the carbs the night before. Plus you are a strong person, an AM leg workout can't do a thing to stop you
Hey sweetie!!! Nah not yet. more stressed than anything really. I am excited b/c I had another good leg day and that tomorrow is Fridaybadgergrl said:
How goes it with you girl?? Good Morning!florencia said:Good morning!Off to train
Sure as heckfire did my dearjpt said:
hahahahah Going to type it very shortly after replying to all you hoodlumsck2006 said:Good Morning
Morning paper??????
Love the new log Coming Right up!!!! I PR'd on my front squats again! lol 15 lbs shy of my Back Squat and I didn't even go til failure! WOO HOO!!! Is that normal?!mm107 said:
Question, my
BB bench is 95 for 4 reps (failure),
Back Squat 115 for 4 (semi failure, didnt wanna push it),
Front 100 for 4 (not failure).
Isn't it good to have a bench close to your squat?
I also did 3 unassisted pullups on Tuesday but I think I forgot to add them in (not at the same time, in b/w sets.. easier than usual, i.e. being able to pull myself up from the ground not starting on my tippy toes)
I
Ilk
Guest
GOOD MORNING!!! Happy Thursday!!!!!!!!!!
*Bunny* DSP Log
*Day 11 of Training
Thursday, September 07, 2006
Weight ~168 lbs ***TGTIMFF!!!
"A bad habit never disappears miraculously; it's an undo-it-yourself project." ~ Abigail Van Buren ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm – 2 sprays each side 1-3 X a day as needed (added 9/7/06) I do not use daily
YES – Applied to lower body & tri’s Pre AM workout (added 9/1/06) I do not use daily
PureCEE – 3 caps Pre AM workout (added 9/2/06, do not plan to take daily)
Cardio Breeze – 2 caps pre AM workout
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Happy Thursday!
I had a pretty kick @$$ front squat day IMO. Probably wore myself out for Leg Press but as long as I matched last week it’s all good . I am going to try to hit calves & abs later tonight to continue with the 2 X a day workouts, since I am sure eating for it. Tomorrow’s Friday! Yay! BUSY BUSY today, going to sign off to get some work done. Have a great day!!!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout – On empty … Stretched in between sets
***FORGOT LIFTING GLOVES***
or I would have done heavy walking DB lunges, Not into BB lunges yet, DBs help with my grip< Walk to gym ~ 25 minutes >
< Workout Time ~ 60 minutes > <-- includes PWO Cardio
< Walk home from gym ~ 25 minutes >
Leg Day 1 – Quad Focus
• Front Squats – ATF on ALL reps
- Bar (45) / 12 reps warm up
Working sets
- Bar + 20 (65) / 10 reps
- Bar + 40 (85) / 8 reps
- Bar + 50 (95) / 6 reps {1st Front Squat PR}
- Bar + 55 (100) / 4 reps (NF, Not Failure) {+15 from last week 2nd New PR}
• Leg Press – 45 ° Sled = 125 lbs
- Sled + 90 (215) / 10 reps
- Sled + 180 (305) / 8 reps
- Sled + 230 (355) / 7 reps
• Leg Extensions – HS MTS, Alternating Single Leg
- 40 lbs each leg / 10 reps
- 45 lbs EL / 10 reps
- 50 lbs EL / 10 reps
- 60 lbs EL / 10 reps {I don’t EVER remember doing this much single leg}
• HS MTS V-Squat – Alternating Single leg, sitting kinda Indian style with non-squatting leg, pushing with toe, not so much heel (reminds me of Sissy Squat)
+ 10 / 10 reps EL
+ 30 / 8 reps EL
+ 50 / 8 reps EL
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. PWO Cardio –
< Cardio Time 10 minutes > <-- Included in total w/o time about
Precor Bike
· Resistance (R) 10, 5 minutes
· Dropped (R) by 2 every minute for remaining 5 minutes (10,8,6,4,2)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
P.M. Workout – -
Posing – 20 -30 minutes
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PWO P.M. Cardio – ***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … – Will be updated as I eat each meal, Tentative
5:30 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade
8:00 A.M. -
Meal # 2 :
• Granny Smith Apple
11:30 A.M. -
Meal # 3 : Dash Table Salt
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB (Creamy)
2:30 P.M. -
Meal # 4 : Dash Table Salt
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB (Creamy)
6:00 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• Medium Baked Potato with Colby Shredded Cheddar & Sea Salt
P.M. Workout – 20-30 minutes posing practice
8:30 P.M. -
Meal # 6 :
• Granny Smith Apple
• ~2 tbsp ANPB (Creamy)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *270 oz* ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Schedule Massage & Possible Spray Tan
• Look into private instruction for yoga & pilates to help with conditioning (lady is NEVER there, may have to try spa again)
• Clean the frickin house <-- this is never going to happen .. YES jp I kinda wiped off my mirrors lol
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: 1747
Fat: 59 533 31%
Sat: 14 128 7%
Poly: 0 3 0%
Mono: 0 0 0%
Carbs: 150 487 28%
Fiber: 28 0 0%
Protein: 172 689 40%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
awesome front squating!!
You're back squat, you can probably go heavier, u just don't know it yet and the front squats provide a sense of safety, hence the fearless PR's... that's what I think
Awesome workout *B_Bunny*
hehe, I gangked ur "Rise N Squat"
TGTIMFF ... hell yah
You're back squat, you can probably go heavier, u just don't know it yet and the front squats provide a sense of safety, hence the fearless PR's... that's what I think
Awesome workout *B_Bunny*hehe, I gangked ur "Rise N Squat"
TGTIMFF ... hell yah
Thank you !!!sgtslaughter said:awesome front squating!!
You're back squat, you can probably go heavier, u just don't know it yet and the front squats provide a sense of safety, hence the fearless PR's... that's what I think
hehe, I gangked ur "Rise N Squat"
TGTIMFF ... hell yah
LOL I totally think you are right
My wrists didn't ache as much but my 'bows weren't high enough .. something to work on.
I
Ilk
Guest
*Bunny* said:Good Morning Lovely!
Have a great day!!..
SgtSlaughter
New member
*Bunny* said:Thank you !!!
LOL I totally think you are right
Ohhh... have u tried the "I'm trying to choke myself out" grip yet?
It may be a more comfortable way of holding the bar for front squats...
And 'Bows don't need to be flying high... just enough to have proper balance throughout the lift.
I love that you're giving some new lifts a whirl HAPPY BIRFDAY MONTH!!!
LOL awwww, no I don't. I can see the eggs though. I am DYING for a big fat steak so bad. How are you doing with the eating these days gf?velvett said:BUNNY BUNNY
DO you ever get sick of chicken?
I've been eating chicken and eggs for months and the smell of both actually makes me gag.
LOL me & my old gf's use to celebrate the entire month of Sept. lol NOT KIDDINGsgtslaughter said:
Ohhh... have u tried the "I'm trying to choke myself out" grip yet?
It may be a more comfortable way of holding the bar for front squats...
And 'Bows don't need to be flying high... just enough to have proper balance throughout the lift.
HAPPY BIRFDAY MONTH!!!
RIP Party BunnyI dont like that grip
Thank you for the suggestions Sarge!! I love it too!
I just had an idea.. how
would it be if you & whomever else shows up at my comp wears bunny ears ?! mm did say he'd wear that pink bunny suit at the Arnold lol SgtSlaughter
New member
lol... yup, I know what u mean... RIP Party Sarge*Bunny* said:LOL me & my old gf's use to celebrate the entire month of Sept. lol NOT KIDDING
I dont like that grip
I love it too!
I just had an idea.. how
lol... oh ok, didn't know if ya tried it or not
Very
indeed... NFW... I'd have to be 2/3 in the bag for you to get me to do that or just really in a retarded mood I have other ideers... i dunno if i'll have time to pull it together though
... we'll c.
I think your*Bunny* said:LOL me & my old gf's use to celebrate the entire month of Sept. lol NOT KIDDING
I dont like that grip
I love it too!
I just had an idea.. how
Just a little bit though
WoNderWoMan25
New member
Hiya! You *DID* have a kick @$$ front squat day - literally!!
HAVE A GOOD DAY!!
HAVE A GOOD DAY!!
That's AWESOME!!!! lol 
of YOU in floppies!!!Aww you can't tease like that !!! lol , put it together? put WHAT together?sgtslaughter said:I have other ideers... i dunno if i'll have time to pull it together though
I'm going to the gym for calves & abs I think...looks like no rain so I may just walk again
***edit*** ARGh something always has to 'come up'
grr
Last edited:
I opted to stay in & practice posing ...
*Updated Daily Log 09_07_06*
It's hard to remember to squeeze everything that's for sure lol.
I'm spent lol Have a great night everyone
*Updated Daily Log 09_07_06*
It's hard to remember to squeeze everything that's for sure lol.
I'm spent lol Have a great night everyone
ck2006
New member
*Bunny* said:I opted to stay in & practice posing ...
*Updated Daily Log 09_07_06*
It's hard to remember to squeeze everything that's for sure lol.
I'm spent lol Have a great night everyone
my trainer told me to start sqeezing from the calves and work your way up that way your in check of your whole body being tight, hope that helps
WoNderWoMan25
New member
*Bunny* said:I opted to stay in & practice posing ...
*Updated Daily Log 09_07_06*
It's hard to remember to squeeze everything that's for sure lol.
I'm spent lol Have a great night everyone
Morning - Where are you girl??
Will2BLean
New member
Woah. Lots to catch up on!! My head is spinning.
Have a great weekend.
Have a great weekend.
Yepper. Work your way up from the bottom. I have the help of Cathy Savageck2006 said:my trainer told me to start sqeezing from the calves and work your way up that way your in check of your whole body being tight, hope that helps
VERY helpful stuff. Won't be on alot today, MUCH work to do.
I did Back & Sprints today
Tonight it's going to be Traps, Post/lat delts, possibly calves & abs.I may have to go to a birthday party so that should be good to get out. I have NO inclination to drink at all WHATSOEVER. Now eating icecream & chocolate is another story
.Thank youEarth said:
My first log is quite long but a great read if you have the time http://www.elitefitness.com/forum/showthread.php?t=371258&page=1&pp=20
I was just a baby there! hahah
Morning sweetie!!! Working today... ughWoNderWoMan25 said:Morning - Where are you girl??
... Helping out with misc. work since underlings are swamped ... blah blah blah .. It's Friday though ! woo hoo 
from me ...whats up bunnny!!!
Happy friday, just got back from class and now im in work =[
GOOd thing is...i dropped by the gym before work to see if my boy was there because he was holding some gear for me (bench shirts not real GEAR lol) But i got a nice bench shirt that i am going to get the open backed closed up. and some shorts to keep in place.
I wanna see you killin some new PRs today =]
Also, send me a link to the post, cant find it!!
Happy friday, just got back from class and now im in work =[
GOOd thing is...i dropped by the gym before work to see if my boy was there because he was holding some gear for me (bench shirts not real GEAR lol) But i got a nice bench shirt that i am going to get the open backed closed up. and some shorts to keep in place.
I wanna see you killin some new PRs today =]
Also, send me a link to the post, cant find it!!
mm107 said:
TGIF mm! I was going to smack you with that gear talk! lol Post...lol Which one? From Squat day? This is part one *Updated Daily Log 09_07_06*
Today not really pr based with back, traps & post/lat delts, more form orientated.
I expect strength to begin to taper shortly but who knows with the random increases I've had in the past. If they keep increases with my main goal being to cut for this show, then FINE BY ME... have to keep focused on the ultimate goal these days & not get too overzealous & injure myself lol
Have a great weekend!!! I wanna be in school *pouting*
SgtSlaughter
New member
TGIMFF!!
al420
New member
*Bunny* said:
Post...lol Which one? From Squat day? This is part one *Updated Daily Log 09_07_06*
Today not really pr based with back, traps & post/lat delts, more form orientated.
I expect strength to begin to taper shortly but who knows with the random increases I've had in the past. If they keep increases with my main goal being to cut for this show, then FINE BY ME... have to keep focused on the ultimate goal these days & not get too overzealous & injure myself lol
Have a great weekend!!! I wanna be in school *pouting*
B/c better is better......................
Will2BLean
New member
*Bunny* said:You too gf!
I think I'm all caught up finally. Got that right! Train hard today & have a great weekend. We both gonna be busy busy eh?sgtslaughter said:TGIMFF!!
I have to go to this bday party tonight. There is a work 'party' on sat. and also this weekend is the annual Fest by my P's house (Fri -Sun). I promised to take C-dubs niece there for rides & stuff.
OH and I got in for an hour deep tissue sat. with M.H.K. (Magic Hands Katie) .. so excited
but I need at least 90 minutes, grrr.. at least I got in hahaha Looks like early AM training this weekend as well.
Hope you feel better soon hun!!!
*Bunny* said:Got that right! Train hard today & have a great weekend. We both gonna be busy busy eh?
I have to go to this bday party tonight. There is a work 'party' on sat. and also this weekend is the annual Fest by my P's house (Fri -Sun). I promised to take C-dubs niece there for rides & stuff.
OH and I got in for an hour deep tissue sat. with M.H.K. (Magic Hands Katie) .. so excited
Looks like early AM training this weekend as well.
Hope you feel better soon hun!!!
lolol- sounds like a really 'restful' weekend.
SgtSlaughter
New member
*Bunny* said:Got that right! Train hard today & have a great weekend. We both gonna be busy busy eh?
I have to go to this bday party tonight. There is a work 'party' on sat. and also this weekend is the annual Fest by my P's house (Fri -Sun). I promised to take C-dubs niece there for rides & stuff.
OH and I got in for an hour deep tissue sat. with M.H.K. (Magic Hands Katie) .. so excited
Looks like early AM training this weekend as well.
Hope you feel better soon hun!!!
Thank you!! I hope you have fun tonight too!! I missed the damn AF shipment... so I have to go WAY out of my way and pick it up tonight when the driver gets back to the "station" ... AF ships too fast, lol.lol... well I hope you get your meals in this weekend with all that business Missy
Massage well deserved... enjoy it ... B.G. just got back from getting one... bastard, lol.
No boozing for you
And hit the gym HARD 
Speaking of AF, check out the new YES bottle tops!!!! Ouuu pretty!!! They may not be new but are to me lolsgtslaughter said:
Oh and this friggin thing chillin at the gym this morning! You've already seen it but I'm reposting lol hahahaha
And I got these too
beware:
I
Ilk
Guest
*Bunny* said:hahahahahaha.. yes it sure is!
LOL!!!!
Whats up Girlfriend!!
HAVE A GREAT WEEKEND!!!!!!!!!!!!
Not getting anything done for the 3rd day in a row!!! I despise being this unproductive but this is a slow month for me here, & things just are not going my way (at work) ... so I'm waiting until 5 to GTFOH!! (get the 'slang for heck' outta here)Ilk said:LOL!!!!
Whats up Girlfriend!!
HAVE A GREAT WEEKEND!!!!!!!!!!!!
Have a great weekend!
SgtSlaughter
New member
whoa... cool! Yeah I haven't seen those new Y.E.S. caps... much "prettier" than before... I like the manly black top ones though*Bunny* said:Speaking of AF, check out the new YES bottle tops!!!! Ouuu pretty!!! They may not be new but are to me lol
Oh and this friggin thing chillin at the gym this morning! You've already seen it but I'm reposting lol hahahaha
And I got these too
beware:
LOL! Yup... that thing is friggin' HUGE... I thought it was a 4 foot spider
Awwwwwww!! Purty Flowers
Vampireish today, aye?! SgtSlaughter
New member
YOU HAVE TO BE SHITTING ME!!sgtslaughter said:
The FedEx driver made a swing back around... I have my AnaFit stuff now
WOOHOOO! FedEx kicks ass
Saved me time, gas, and traffic aggrevation
Well you're just going to have to capitalize on this good karma & have a K.A. workout now aren't chasgtslaughter said:YOU HAVE TO BE SHITTING ME!!
The FedEx driver made a swing back around... I have my AnaFit stuff now
WOOHOOO! FedEx kicks ass
Saved me time, gas, and traffic aggrevation
SgtSlaughter
New member
Hell yah!!*Bunny* said:Well you're just going to have to capitalize on this good karma & have a K.A. workout now aren't cha
And going to use the new Blue PureCEE tabs too
http://www.elitefitness.com/forum/showthread.php?t=506106
I
Ilk
Guest
*Bunny* said:Not getting anything done for the 3rd day in a row!!! I despise being this unproductive but this is a slow month for me here, & things just are not going my way (at work) ... so I'm waiting until 5 to GTFOH!! (get the 'slang for heck' outta here)
Have a great weekend!
Relax, Take it easy.. Things will go your way when least expected!!
Don't allow work to stress out that beautiful face!!
I sent your stuff to you today....!!!!!!!!!!!!!!!!
*Bunny* DSP Log
*Day 12 of Training
Friday, September 08, 2006
Weight ~168 lbs ***TGIMFF!!!
Busy busy 
"I have always believed that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.” ~ Hermann Hesse ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Applied to lower body & tri’s Pre AM & pm workout (added 9/1/06) I do not use daily
PureCEE – 3 caps Pre AM workout (added 9/2/06, do not plan to take daily)
Cardio Breeze – 2 caps pre AM workout
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day (running out of this)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** TGIMMF!!! I slept in again… 6:30 am rolls around, pop up, barely but made it to the gym for back & sprints. Part II later! Have a great weekend!!!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout – … Stretched in between sets
< Treadmill > – 7-8 minute warm up, walk 3.5 mph no incline
***FOUND MY LIFTING GLOVES***
woot woot ..
< Workout Time ~ 60 minutes > <-- includes PWO Cardio + cooldown
Back
• HS ISO Lat Pulldown – amounts are totals, not per side
+50 / 12 reps
+60 / 10 reps
+70 / 8 reps
** 1 Pullup**
+80 / 6 reps
• Wide Grip Pulldown
- 70 / 10 reps – to chest
- 80 / 10 reps – to chest
- 90 / 10 reps – to chin
- 100 / 8 reps – to chin
- 110 / 5-6 reps – to chin
• Close Grip Low Row – Body Masters
- 80 / 12 reps
- 90 / 10 reps
- 100 / 8 reps
• Wide Grip Bent Over Barbell Row – Weighed BB’s
- 80 / 6 reps X 3
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. PWO Cardio –
< SPRINTS> – On track = 2 straightaways (SA) + 2 curves (C) ** 10 sprints **
· Walk ¾ lap
· Jog Curve + Sprint Straightaway + Run through Curve + Walk remaining curve & next straightaway ---> Did this 10 times progressively increasing speed with each lap
· Walk 1 Lap
< Precor Bike > – Cooldown 5 minutes @ resistance 5
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
P.M. Workout – -
< Walk to gym ~ 25 minutes >
< Workout time NO IDEA>
< Walk home from gym ~ 25 minutes >
Traps, Post/Lat. Delts, Calves – added more back too
• BTN Wide Grip Pulldown + Smith Calf Raises on step
- 70 / 15 reps --> 65 / 10 slow + 10 quick
- 90 / 10 reps --> 65 / 10 slow + 10 quick
- 100 / 8 reps --> 100 / 10 slow + 10 quick
- 100 / 6 reps --> 100 / 10 slow + 10 quick
• DB Shrugs + Smith Calf Raises on step
- 60s / 8 reps --> 100 / 10 slow + 10 quick
- 65s / 8 reps --> 100 / 10 slow + 10 quick
- 55s / 9 reps --> 100 / 10 slow + 10 quick
• Lying Side DB Laterals – Incline
- 7.5s / 10 reps X 3
• DB Rows
- 40s / 8 reps EA X 3
• Reverse DB Flyes
- 12.5s / 8 reps <-- standing
- 12.5s / 4 reps + 10s / 6 reps <-- Lying Incline Face down
- 10s / 10 reps <-- Lying Incline Face down
• Hypers - plate / pulse reps / reg. reps
- 10P / 3P for 5 reps + 5R <-- Behind the head
** 1 Pullup**
- 10P / 3P / 10R <-- Plate hanging in front
- 25P / 3P / 10R <-- Plate hanging in front
- 10P / 2P / 10R <-- Behind the head [/COLOR]
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PWO P.M. Cardio – ***NONE*** walked home
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … – Will be updated as I eat each meal, Tentative
7:00 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade
11:00 A.M. -
Meal # 2 : Table salt
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ½ Medium Baked Potato
• ~2 tbsp ANPB (Creamy)
2:45 P.M. -
Meal # 3 : Same as 2
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ½ Medium Baked Potato
• ~2 tbsp ANPB (Creamy)
6:00 P.M. -
Meal # 4 :
• 4 oz Fit n easy chicken (same as always)
• ~1 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~8 oz Sweet Potato
P.M. Workout – See above
9:45 P.M. -
Meal # 5 : PWO
• 4 oz Fit n easy chicken w/ Sea Salt & FF Olive Oil Spray
• 1 Cup Quaker Oats (instant, ick) w/ cinn & splenda <-- this helped curve my sweet tooth thank thalawd*
10:45 P.M. -
Meal # 6 : ***TBD***
• Walnuts
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *~1.75-2 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Pick up Cal Mag Supp
• Massage set for 3pm Saturday .. only got an hour … grr…
• Finally tracked down Yoga/Pilates lady .. WOO HOO calling her monday
• Still hope to clean the house
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: ***TBD***
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I
Ilk
Guest
*Bunny* said:Woo HOO!!!!!!!!
Infinite thank yous! I'm going to have to call you lol
lol
My Pleasure!!!
velvett said:I pretty much hate everything but chocolate and petit green beans and well, chocolate hates me.
I have no idea what to eat - the smell of most everything I can eat make me want to hurl
Email me tomorrow!
nitye
Done.
Wow that is not a tasty combo right there. How about fruit, yogurt or granola? Any of that edible?
I
Ilk
Guest
Good Morning!!!!!!
Morning!!! Thanks for the happy thoughts every day! Ilk, CK, Flor Really helps ladies.
Merm Miss you girl. I hope things are going well for you
I am goign to walk to the gym b/c the chance of thunderstorms, looks decent out.
I feel SO SICK to my stomach .. again.. UGH... I didn't eat anything crappy last night except my walnuts for meal 6, but I think it's the YES.. I caked it on
I you ladies!
Really helps ladies.Merm
Miss you girl. I hope things are going well for you I am goign to walk to the gym b/c the chance of thunderstorms, looks decent out.
I feel SO SICK to my stomach .. again.. UGH... I didn't eat anything crappy last night except my walnuts for meal 6, but I think it's the YES.. I caked it on
I
you ladies!
I
Ilk
Guest
*Bunny* said:Morning!!! Thanks for the happy thoughts every day! Ilk, CK, Flor
Merm
I am goign to walk to the gym b/c the chance of thunderstorms, looks decent out.
I feel SO SICK to my stomach .. again.. UGH... I didn't eat anything crappy last night except my walnuts for meal 6, but I think it's the YES.. I caked it on
I
Ahhhh!!! HOPE YOU FEEL BETTER!!!
Take it easy Sista!! Have a Royal Gala Red Apple.. Always makes me feel better when I feel abit UGH!!
SgtSlaughter
New member
Feel better sweet
and Train Hard for me
and Train Hard for me
*Bunny* DSP Log
*Day 13 of Training
Saturday, September 09, 2006
Weight ~ Not sure ***Happy Weekend yay!!! ***
"A man cannot be comfortable without his own approval." ~ Mark Twain ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – These change daily
Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Applied Pre AM workout (added 9/1/06) I do not use daily
PureCEE – NONE today (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – 2 caps pre AM workout
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day (running out of this)
DHEA 50 mg - 1 cap daily (added 9/9/06)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Didn’t make it to the gym as early as I would have liked … Had to skimp on a few exercises & ‘cardio’ but my walk to/from gym was sufficient. I have my massage at 3 so I prolly will be in NO MODD to train after that, and should let my body relax after the Deep Tissue … we’ll see… Have a great Day!!!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Workout – -
< Walk to gym ~ 25 minutes >
< Workout time ~ 60 minutes >
< Walk home from gym ~ 25 minutes >
Arms & Calves –
• Barbell Curl
– 40 lb WBB / 12 reps
– 45lb OBB / 10 reps
– 50 lb WBB / 8 reps
– 60 lb WBB / 5 reps
• DB Curls – Incline
– 20s / 8 reps
– 22.5s / 8 reps
– 25s / 6 reps{ + 5 from last week }
• Concentration DB Curls – Seated
– 17.5s / 8 reps
– 20s / 8 reps X 2
• Cable Curls – Standing, pull behind head
– 30 EA / 10 reps
– 40 EA / 6 reps X 2
• Triceps Rope Pulldown + Smith Calf Raises on step
- 60 / 10 reps --> 115 / 15 reps
- 70 / 8 reps --> 155 / 12 reps
- 80 / 6 reps --> 155 / 12 reps { +10 from last week, possible PR}
- 70 / 8 reps --> 215 / at least 10, I didn’t write it down
• Single Arm Triceps Pulldown underhand grip shoulder rolled back like I am posing lol
+ Alternating Calf Press with sled- 30 / 10 reps --> sled (125) / 10 reps Each Leg
- 30 / 10 reps --> sled (125) / 15 reps Each Leg
- 30 / 10 reps --> sled (125) / 20 reps Each Leg
• Overhead DB Extension
– 30 lb DB / 8 reps X 3 <-- Bow tucked in close to head, NO FLARING
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
P.M. Cardio/Workout – ***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … – Will be updated as I eat each meal, Tentative
10:00 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade
1:30 P.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (same as always)
• Medium Sweet Potato
6:30 P.M. -
Meal # 3 :
• Baked Potato w/ Dash Sea Salt, Italian Seasoning, Butter Buds
• 6-8 oz Bison Strip Steak (asked for leanest cut)
• Baby Spinach Salad with rasp. Vinaigrette, Feta, Strawberries & Blueberries
• Diet Coke over ice
P.M. Workout – If any, See above
10:00 P.M. - ***TBD***
Meal # 4 :
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *~1.75-2 G's * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• Pick up Cal Mag Supp
• MASSAGE AT 3pm !!!! Maybe schedule Acupuncture for next week for energy clearance ….
• Tracked down Yoga/Pilates lady last night .. WOO HOO calling her Monday
• Still hope to clean the house
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***
Calories Eaten Today
grams cals %total
Total: 1838
Fat: 62 561 31%
Sat: 14 130 7%
Poly: 1 5 0%
Mono: 1 13 1%
Carbs: 189 468 26%
Fiber: 72 0 0%
Protein: 192 769 43%
Alcohol: 0 0 0%
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Massage was great ... I LOVE it at that place ...wow ... safe haven for sure. The owner called me Miss Fitness America which really made my day.
I tracked down the Yoga girl I was referred to ... Wow she is $100 an hour lol, her and her S.O. have MAD skills it's incredible ... too rich for my blood though.
I am going to whole foods to buy a nice hunk of red meat and ... Maybe get a salad there too ... They have the BEST ANPB Rice Krispie treats omfg, stay away lol
Hope everyone is enjoying the weekend!
I tracked down the Yoga girl I was referred to ... Wow she is $100 an hour lol, her and her S.O. have MAD skills it's incredible ... too rich for my blood though.
I am going to whole foods to buy a nice hunk of red meat and
... Maybe get a salad there too ... They have the BEST ANPB Rice Krispie treats omfg, stay away lol Hope everyone is enjoying the weekend!
I
Ilk
Guest
*Bunny* said:Massage was great ... I LOVE it at that place ...wow ... safe haven for sure. The owner called me Miss Fitness America which really made my day.
I tracked down the Yoga girl I was referred to ... Wow she is $100 an hour lol, her and her S.O. have MAD skills it's incredible ... too rich for my blood though.
I am going to whole foods to buy a nice hunk of red meat and
Hope everyone is enjoying the weekend!
Go for it bunz.. Pilates is the best!!!
Have a great sunday!!
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