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I
Ilk
Guest
Hey Bun!!!!
A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
Hey Bun!!!! SgtSlaughter
New member
You best not delete this thread woman!! 
Don't make me e-pimp slap you
lol...
... please don't e-kick me in da nutz
Don't make me e-pimp slap you
lol...... please don't e-kick me in da nutz
toitasatiger
New member
Hey Bunny!! Long time no talk...I'm coming back! I'm starting on Monday with my workouts, diet and marathon training and I just got remotivated when i read through your log 
Have a great weekend!!
Have a great weekend!!Good Morning, Bunny!
I have been trying to get to the EF ladies logs (I've a crappy pc which errors and disconnects all the time-arghhh). I can tell that there are some lifestory gems waiting in this forum. I've read your interview and I have to say you are an inspiration
I have been trying to get to the EF ladies logs (I've a crappy pc which errors and disconnects all the time-arghhh). I can tell that there are some lifestory gems waiting in this forum. I've read your interview and I have to say you are an inspiration
sgtslaughter said:You best not delete this thread woman!!
Don't make me e-pimp slap you
... please don't e-kick me in da nutz
lolAfter reading lulu's & toitasatiger's post I will not
Sometime I lose site of why I want to log in the first place... just b/c I'm not able to log doesn't mean previous posts can't help others. Brain poot!
SgtSlaughter
New member
*Bunny* said:
After reading lulu's & toitasatiger's post I will not
Brain poot!
Heyyyyyyyyyyyyy *B_Bunnylicious*
*Bunny* DSP Log
Monday, September 25, 2006
Weight 170
A.M. Workout – - Arms On Empty, No DWO Shake
< Warm Up LFE ~ 8 minutes >
< Workout time ~ Didn’t look at clock >
< Cooldown ~ see PWO cardio >
Arms –
• WBB Curl
– 40 / 12 reps X 2
– 50 / 8 reps X 2
• Incline DB Curls
– 20s / 9 reps
– 20s / 8 reps (2*2*2 tempo)
– 20s / 10 reps (2*2*1 tempo)
– 22.5s / 8 reps (2*2*1 tempo)
• BTH Cable Curls
– 35 each arm / 8 reps
– 30 each arm / 8 reps (2*2*2 tempo)
– 30 each arm / 10 reps (1*2*2 tempo) X 2
• Single Arm Db Preacher Curls
– 17.5 / 10 reps
– 17.5 / 12 reps
– 17.5 / 12 reps
• 21’s variation – Weighted BB
– 30 lb WBB / 7 full reps / 21’s / 7 full reps (aka BSW’s)
– 40 lb WBB / 14’s (ran out of juice)
– 30 lb WBB / 21’s / 7 full reps (aka BSW’s)
– 30 lb WBB / 21’s / 7 full reps (aka BSW’s) --> last set SUPER’D with Rope Pulldowns
• Rope Pulldowns –
– 50 / 12 reps
– 60 / 10 reps
– DROP SET [ 70 (7) + 50 (7) + 30 (7) ] X 2
• Single Arm Cable Pulldown
– 25 / 10 reps each arm, underhand grip X 2
– 25 / 10 reps each arm, overhand grip
– 25 / 5 reps underhand + 5 reps overhand grip X 2
• Skulls + Tri Press
– 30 lb WBB / 8-10 reps + 10 quick presses (2 Pulse on ecc) X 3
• Overhead (OH) DB Tri Press
– 30 / 8 reps
– 27.5 / 8 reps
– 25 / 8 reps
• DB Hammers
– 17.5 / 10 reps X 3
A.M. PWO Cardio –
• Precor Elliptical – 50 minutes – not sure on resistance, usually L5, L10, L15, L20
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Saturday, September 30, 2006
Weight 171.5 My maintenance weight with all this muscle is 160-170, it varies ~ 5 lbs a day usually but in that ratio
A.M. Workout – Legs Part II – Ham On Empty, No DWO Shake…
< Warm up > No cardio
< Workout time ~ Didn’t look at clock >
< Cool Down ~ 10 min Bike >
Legs Part II – Ham Focus – Legs Part I was 9/22/06
• ATF Back Squats
– Multiple unweighted form check Squats
– Bar (45) / 10 reps X 2 (warm up)
– Bar + 20 (65) / 10 reps
– Bar + 50 (95) / 10 reps
– Bar + 70 (115) / 6 reps
– Bar + 90 (135) / 4 reps { Reps PR, not weight PR, this was NOT to failure }
*** Felt great to hit after 8 days off legs ***
• SLDL –
– 80 lb WBB / 10 reps
*** Changed to OLY bar now, on plat ***
– Bar + 50 (95) / 10 reps
– Bar + 50 (95) / 8 reps X 3
• Prone Leg Curl - aka lying (face down)
– 80 / 10 reps (1*3 tempo)
– 90 / 8 reps
– 100 / 8 reps
– 110 / 7 ½ reps
• Ham Raises
– 10 lb plate behind head / 10 reps X 2
*** 2 was enough ***
A.M. PWO Cardio –
• SPRINTS – 15 laps, sprinted 10 straightaways
– Jog Straightaway 1, Curve 1
– Sprint Straightaway 2, Curve 2
– Walk Straightaway 1, Curve 1
***Repeat to 10 X
• Precor Bike
– 10 minutes manual resistance
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
There is a gap from my bday until today, I took a few days off after my roadtrip, I was TIRED ugh ...
Monday, September 25, 2006
Weight 170
A.M. Workout – - Arms On Empty, No DWO Shake
< Warm Up LFE ~ 8 minutes >
< Workout time ~ Didn’t look at clock >
< Cooldown ~ see PWO cardio >
Arms –
• WBB Curl
– 40 / 12 reps X 2
– 50 / 8 reps X 2
• Incline DB Curls
– 20s / 9 reps
– 20s / 8 reps (2*2*2 tempo)
– 20s / 10 reps (2*2*1 tempo)
– 22.5s / 8 reps (2*2*1 tempo)
• BTH Cable Curls
– 35 each arm / 8 reps
– 30 each arm / 8 reps (2*2*2 tempo)
– 30 each arm / 10 reps (1*2*2 tempo) X 2
• Single Arm Db Preacher Curls
– 17.5 / 10 reps
– 17.5 / 12 reps
– 17.5 / 12 reps
• 21’s variation – Weighted BB
– 30 lb WBB / 7 full reps / 21’s / 7 full reps (aka BSW’s)
– 40 lb WBB / 14’s (ran out of juice)
– 30 lb WBB / 21’s / 7 full reps (aka BSW’s)
– 30 lb WBB / 21’s / 7 full reps (aka BSW’s) --> last set SUPER’D with Rope Pulldowns
• Rope Pulldowns –
– 50 / 12 reps
– 60 / 10 reps
– DROP SET [ 70 (7) + 50 (7) + 30 (7) ] X 2
• Single Arm Cable Pulldown
– 25 / 10 reps each arm, underhand grip X 2
– 25 / 10 reps each arm, overhand grip
– 25 / 5 reps underhand + 5 reps overhand grip X 2
• Skulls + Tri Press
– 30 lb WBB / 8-10 reps + 10 quick presses (2 Pulse on ecc) X 3
• Overhead (OH) DB Tri Press
– 30 / 8 reps
– 27.5 / 8 reps
– 25 / 8 reps
• DB Hammers
– 17.5 / 10 reps X 3
A.M. PWO Cardio –
• Precor Elliptical – 50 minutes – not sure on resistance, usually L5, L10, L15, L20
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Saturday, September 30, 2006
Weight 171.5 My maintenance weight with all this muscle is 160-170, it varies ~ 5 lbs a day usually but in that ratio
A.M. Workout – Legs Part II – Ham On Empty, No DWO Shake…
< Warm up > No cardio
< Workout time ~ Didn’t look at clock >
< Cool Down ~ 10 min Bike >
Legs Part II – Ham Focus – Legs Part I was 9/22/06
• ATF Back Squats
– Multiple unweighted form check Squats
– Bar (45) / 10 reps X 2 (warm up)
– Bar + 20 (65) / 10 reps
– Bar + 50 (95) / 10 reps
– Bar + 70 (115) / 6 reps
– Bar + 90 (135) / 4 reps { Reps PR, not weight PR, this was NOT to failure }
*** Felt great to hit after 8 days off legs ***
• SLDL –
– 80 lb WBB / 10 reps
*** Changed to OLY bar now, on plat ***
– Bar + 50 (95) / 10 reps
– Bar + 50 (95) / 8 reps X 3
• Prone Leg Curl - aka lying (face down)
– 80 / 10 reps (1*3 tempo)
– 90 / 8 reps
– 100 / 8 reps
– 110 / 7 ½ reps
• Ham Raises
– 10 lb plate behind head / 10 reps X 2
*** 2 was enough ***
A.M. PWO Cardio –
• SPRINTS – 15 laps, sprinted 10 straightaways
– Jog Straightaway 1, Curve 1
– Sprint Straightaway 2, Curve 2
– Walk Straightaway 1, Curve 1
***Repeat to 10 X
• Precor Bike
– 10 minutes manual resistance
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
There is a gap from my bday until today, I took a few days off after my roadtrip, I was TIRED ugh ...
SgtSlaughter
New member
135x4!!!!!!!!!!!!!!!!!
Awesome Job!!!
Awesome Job!!!
A little birdie told me you got a deep tissue today too! Today I pampered myself for my bday. I got a mineral wrap, THEN a 2 hour deep tissue which ran over THEN a salt glo (exfoliation) THEN pedi & got my tips put back on THEN got my brow threaded since there should be two lol THEN I finally ate after 4 lolsgtslaughter said:
Heyyyyyyyyyyyyy *B_Bunnylicious*
Chicken Broc Rice with Soy & a lone Sweet Tater lol
My therapist is hilarious. She confirmed the Glutes have risen theory & commented on my shoulders. That girl is still amazed at the way a person can morph the body, I'm glad I can help open her eyes to that.
SgtSlaughter
New member
*Bunny* said:A little birdie told me you got a deep tissue today too! Today I pampered myself for my bday. I got a mineral wrap, THEN a 2 hour deep tissue which ran over THEN a salt glo (exfoliation) THEN pedi & got my tips put back on THEN got my brow threaded since there should be two lol THEN I finally ate after 4 lol
Chicken Broc Rice with Soy & a lone Sweet Tater lol
My therapist is hilarious. She confirmed the Glutes have risen theory & commented on my shoulders. That girl is still amazed at the way a person can morph the body, I'm glad I can help open her eyes to that.
Indeed! Bday massages all around 
That's great, you deserved it!! Shoulda just spend the night there gone from room to room, lol (ohhhh boy, shouldn't have given you any ideers, LOL!).MMMMM I had about .5 lb of london broil
Obviously from that pic u posted... glutes are at attention!
WTG *B*!
I didn't post it, you shopped it then posted it, takes away from the real pic IMO lol but looks cool.sgtslaughter said:
MMMMM I had about .5 lb of london broil
Obviously from that pic u posted... glutes are at attention!
WTG *B*!
NO CLUE what a London Broil was so I googled it lol
"Let's get it straight, London Broil is a Cooking Method - NOT a cut of beef!!" Exccccuse me lol
Only 8 oz?? Dang 10-12 then it's a cut of meat 
I'm going to eat & chill .. at my p's ... wanted to say hi to everyone. Wish I had time to look through the logs, sowwy everyone
SgtSlaughter
New member
post up the original then*Bunny* said:I didn't post it, you shopped it then posted it, takes away from the real pic IMO lol but looks cool.
NO CLUE what a London Broil was so I googled it lol
"Let's get it straight, London Broil is a Cooking Method - NOT a cut of beef!!" Exccccuse me lol
I'm going to eat & chill .. at my p's ... wanted to say hi to everyone. Wish I had time to look through the logs, sowwy everyone
It obviously does!LOL!!!! Cooked up 3 POUNDS of beef and did it london broil style
i ate bout .5 to .75 lbs i'm guestimating.
Have a Great night and weekend!!!
Good to see you spoiled yourself.*Bunny* said:A little birdie told me you got a deep tissue today too! Today I pampered myself for my bday. I got a mineral wrap, THEN a 2 hour deep tissue which ran over THEN a salt glo (exfoliation) THEN pedi & got my tips put back on THEN got my brow threaded since there should be two lol THEN I finally ate after 4 lol
Roonytunes
New member
I'll take whatever small dose of Bunns I can get!
I
Ilk
Guest
Hey Bunz!!
Have a great day!
Have a great day!
There was no power at the office all day yesterday. No phones either... fun fun fun. So I left, did some misc stuff & watched GSN the rest of the day. GSN = Game Show Network lol. I use to LOVE Card Sharks!!! Back then, I wasn't aware of a drinking game being made in it's honor though.
I'm taking a few days to escape ... Have a great weekend everyone, be back next week sometime.
al420 said:
That's right! DO me a favor ... I got that referral PM (thank you ), tell her to start a thread if the links I gave her did not do the trick! The ladies here will be more than happy to help as well. I would but I'm outtie in a few hours! Do not fear taking the step to a better life ...
ck2006
New member
*Bunny* said:I'd come get ya to take you with me but hubby wouldn't be able to handle the kiddies without ya, I know ... LOVE the avi lol
Oh my hubby can handle the kids, but not for very long LOL. He actually even cooks supper sometimes! Again, have a good one and be safe!
Have a fun time off!!!!*Bunny* said:
There was no power at the office all day yesterday. No phones either... fun fun fun. So I left, did some misc stuff & watched GSN the rest of the day. GSN = Game Show Network lol. I use to LOVE Card Sharks!!! Back then, I wasn't aware of a drinking game being made in it's honor though.
I'm taking a few days to escape ... Have a great weekend everyone, be back next week sometime.
al420
New member
*Bunny* said:
Do not fear taking the step to a better life ...
I'm lost - did you send me some links? I'm lost.
SgtSlaughter
New member
Have a Great One!!! You globe trotter, you!!!
SgtSlaughter
New member
Tits-Beers Pizza 'n' Flares!
YEEEEEEEEEEHAWWWWWWW!!!!
YEEEEEEEEEEHAWWWWWWW!!!!
SgtSlaughter
New member
lol... the "Tits n' Beers" is from an old college/Fraternity Bro of mine. He's pretty Neck ...funny as hell.*Bunny* said:
what the? lol
Ya going to get my boobs done, then eat pizza & drink beer for recovery, with flares for all the traffic I will stop
I just made up the rest
You already get plenty of attention I'm sure.. STFU
You and your
SgtSlaughter
New member
If I ever make my way down there, You WILL know... and you'd best have your drinkin' shoes handy...Pahhhhtnah!al420 said:
al420
New member
Well quit talking and make the trip.
I got my wife new boobies about 5 years ago. Payed a tad more than average and used a tremendous doc - they are really nice, and she has had 2 kids since the boob job.
One thing is they will deff. get smaller - so go big or go home!!!!!!!!!!!!
I got my wife new boobies about 5 years ago. Payed a tad more than average and used a tremendous doc - they are really nice, and she has had 2 kids since the boob job.
One thing is they will deff. get smaller - so go big or go home!!!!!!!!!!!!
I'm just joining this now... these progress forums are GREAT!
SgtSlaughter
New member
I hope you had a fanfreakin'tastic weekend!!! 
P.S. My implants are bigger than yours
P.S. My implants are bigger than yours
I
Ilk
Guest
BUNNY!!!!
Yay!! Lets get our done together!!! wouldn't mind going up a cup! Hope yr well...
Yay!! Lets get our
done together!!! wouldn't mind going up a cup! Hope yr well... 
WoNderWoMan25
New member
Welcome to EF!StRoNg_WoN said:I'm just joining this now... these progress forums are GREAT!
EXACTLY MY THOUGHTS...HiDnGoD said:
Thanks HiDn que_66 said:
how's that smile coming along?Ilk said:BUNNY!!!! Yay!! Lets get our
lol I'd go up ~ 3 cups under the muscle 
... maybe not lol WoNderWoMan25 said:
hey girl I did! You as well! Back to work to get yelled at some more!!! woo hooo!!! Wow this year people are Not very nice... I don't blame them in this biz...jpt said:hey bunz!!! hope you had a great weekend
Have a great week everyone!
SgtSlaughter
New member
*Bunny* said:I did thank you
P.S.
I don't have that nickname of mine for nuthin'
al420
New member
*Bunny* said:I don't like too big, they look tacky to me, but whatever works for that person.
I agree as they can certainly be too big. They have gotten smaller. Not a bunch, but enough that she says she will have them done again in the future. She was a A cup before she had any kids and after 2 kids was not happy w/ them. She loves them for way more reasons than I
^^ That's good! How big did she go? Unders? How was her recovery? Yes 20 ?'sal420 said:I agree as they can certainly be too big. They have gotten smaller. Not a bunch, but enough that she says she will have them done again in the future. She was a A cup before she had any kids and after 2 kids was not happy w/ them. She loves them for way more reasons than I
Oh I pr'd reps for front squats last Thursday
+ 2 from previous (single to a triple
)When I hit 5-6 I will bump the weight.
Been feeling crappy again so took a few days off (5), this morning was YPT ... I am still amazed at my imbalances & workout I get from slight variations, NO weight, working from inside out ... Kicks my ass too!
SgtSlaughter
New member
WOOOHOOO!!!
Front Squat 135x3 !!!!!!!!!!!!
That's no joke
Awww Hope you feel better hun
HHD
Front Squat 135x3 !!!!!!!!!!!!
That's no joke
Awww
Hope you feel better hun HHD
al420
New member
*Bunny* said:^^ That's good! How big did she go? Unders? How was her recovery? Yes 20 ?'s
Oh I pr'd reps for front squats last Thursday
+ 2 from previous (single to a triple
When I hit 5-6 I will bump the weight.
Been feeling crappy again so took a few days off (5), this morning was YPT ... I am still amazed at my imbalances & workout I get from slight variations, NO weight, working from inside out ... Kicks my ass too!
I think they were a BIG C for about a year and now they are a small c. She took a victoria secret catalogue w/ her to surgery, pointed to Heidi Klum and said I want them to look like that. They were under the muscle and her recovery was very easy. Her coment on recovery is if you have given birth the pain is not that bad. She is deff on the tougher side. SHe was driving the next day and doing pilates in a week if I remember correctly.
So did you get them???
Nice job on the squats. so that is 135x3 then? Nice!
WoNderWoMan25
New member
SgtSlaughter
New member
Hey!! it's STILL a rep PR!!!! adding one rep a week adds up*Bunny* said:DANG!! I was wrong!!! Checked log, double @ 135 ... Grrr.
I also did a ton of Full Cleans, Push Press
I say get to 8 reps compfortably (aka...have more reps in the tank) then add weight 
hehe
Full cleans and PP, huh?!How'd you do with the clean form? Form deteriorates for ALOT of people after a few quick reps.. many sets of low reps?
Maffiosa
New member
*Bunny* said:Hey Maff! How You doin??!!
Going good, started my new log about 2 weeks ago so things are moving along. I've had to take it light on the wheels cuz of the LCL but other than that making progress. Woke up with the flu today, that puts a hinder in the week
Looks like you've been busy bee yourself, great work!!
I know but I don't wanna wait until 8 reps *pouting*, that's too many lolsgtslaughter said:Hey!! it's STILL a rep PR!!!! adding one rep a week adds up
hehe
How'd you do with the clean form? Form deteriorates for ALOT of people after a few quick reps.. many sets of low reps?
I'll figure it out. Tomorrow is Leg Day II: back squat Day (ham focus) OR Back & Post/Med. Delts... We'll see what I'm feeling in the morning.
Yessir, Clean Pull technique needs work .. fun learning form, going to take a while ...
Way to go with the log!! I'll come check it out for sure!Maffiosa said:Going good, started my new log about 2 weeks ago so things are moving along. I've have to take it light on the wheels cuz of the LCL but other than that making progress. Woke up with the flu today, that puts a hinder in the week
Looks like you've been busy bee yourself, great work!!
Ya, get well soon, do NOT train if you have the flu... no no ...
SgtSlaughter
New member
No pouting... *bratty pants**Bunny* said:I know but I don't wanna wait until 8 reps *pouting*, that's too many lol
I'll figure it out. Tomorrow is Leg Day II: back squat Day (ham focus) OR Back & Post/Med. Delts... We'll see what I'm feeling in the morning.
Yessir, Clean Pull technique needs work .. fun learning form, going to take a while ...
lol... well that's your front squat... and your Front:Back Squating is 1:1 ... i think... or minus a few reps... I think you have plenty more weight you can load on your back and bust out with, you just gotta slow decent that big weight and drive that biatch up like you mean it
Arms like ropes... no muscling the weight around
leg to hip to shrug to dip and you've got it Check out little Willy's sick form!
Thank you for the props & well wishes. Could be the weather, stress, diet, flo, you know the deal …treilin said:Hey there I see a few posts about new Pr's and more reps, good job! What does your training consist of these days? I read you weren't feeling up to par there. Hope all is well with ya
My training SHOULD basically be this or some variation of it:
Day 1 - Chest, Ant. Delts (Med. Optional)
Day 2 - Calves, Leg Day 1 (Front Squat, Quads/Glute Focus)
Day 3 - OFF (This is my Yoga/Pilates Training in the a.m.)
Day 4 - Back, Traps, Post Delts (Med. Optional)
Day 5 - Calves, Abs, Leg Day 2 (Back Squat, Ham Focus)
Day 6 - Bis, Tris
Day 7 - OFF (Calves & Abs, option)
There is minor overlap of Leg Days.
What I know: Splitting the two (leg days) as well as working more than 1 bp a day in the past really built some great legs/glutes & upper body (*side bar for everyone* not to exclude the sprinting, plyo & stair work of course; if your joints can take it I swear by all three.)
Cardio – Undecided at this time (if i want to do 45-60 min while I read then so be it, usually on OFF days, try to keep 10-20 PWO for cooldown but doesn't always happen)
I am randomly doing Clean Pulls, Squat Cleans, Push Press etc & may incorp those in for fun but (at this time) will not base a routine around those.
I really need to work on my neuromuscular efficiency. *makes note*
What I am not doing at this time:
* Eating for maintenence
* Consistent Cardio
* Calves
* Abs (aside from core work hit in YPT)
Nope. No time or it's wet/rainy/dewy & I don't wanna bail & hurt something. Stinks, maybe hit the stairs this weekend & kick my ass for sure. Be pretty to hit the trails in the forest preserve with the leaves changing. I started walking to gym instead (not anymore though, weather, blah) & my previous split allowed for 3 days of am cardio (4 days on 3 off, this one doesn't...jpt said:
unless i do PM weights which I can't stand anymore these days.)Slick Willy... that's hilarious
Nice vid SargeI kept forgetting to shrugsgtslaughter said:No pouting... *bratty pants*
lol... well that's your front squat... and your Front:Back Squating is 1:1 ... i think... or minus a few reps... I think you have plenty more weight you can load on your back and bust out with, you just gotta slow decent that big weight and drive that biatch up like you mean it
Arms like ropes... no muscling the weight around
Check out little Willy's sick form!
Front 2 reps
Back 4 reps
...but neither to FAILURE failure, just where it's hard enough I know I will not hurt myself. I kinda get scared to be honest.
SgtSlaughter
New member
LOL @ power cleans to failure...that'd be a scary sight, we'll leave those for BiggT lol*Bunny* said:I kept forgetting to shrug
Front 2 reps
Back 4 reps
...but neither to FAILURE failure, just where it's hard enough I know I will not hurt myself. I kinda get scared to be honest.
shrug and then i do a pelvis hip thrusting motion, eh, you'll get the hang of it
just don't hump the bar too hard and hurt your delicate self 
I was talking about front/back squats to failure.sgtslaughter said:LOL @ power cleans to failure...that'd be a scary sight, we'll leave those for BiggT lol
shrug and then i do a pelvis hip thrusting motion, eh, you'll get the hang of it
SgtSlaughter
New member
ohh ok.. doh.*Bunny* said:I kept forgetting to shrug
Front 2 reps
Back 4 reps
...but neither to FAILURE failure, just where it's hard enough I know I will not hurt myself. I kinda get scared to be honest.
But you hit 135x3 FRONT... right??
front 3 and Back 4
i'm sure you had another in the tank to hit 135x4 on front is what i'm sayin'
you can do it.Do you have an adjustable safty bar rack you can squat in... so you can dump the bar if you have to? I'd do that if i had an option... that way you can bail if you want.
I dont wanna dump the bar though... yes I do but to me they aren't that sturdy.sgtslaughter said:ohh ok.. doh.
But you hit 135x3 FRONT... right?? No i was wrong i wrote down 2... I thought it was 3.. I guess b/c I coulda hit the triple that's why.
front 3 and Back 4
i'm sure you had another in the tank to hit 135x4 on front is what i'm sayin'
Do you have an adjustable safty bar rack you can squat in... so you can dump the bar if you have to? I'd do that if i had an option... that way you can bail if you want.
al420
New member
PR Squatting and Dumping the Bar go hand in hand IMO. I know you aren't preparing for a powerlifting meet, but I would suggest "setting" the bar on the safteys at least once to get the feel of it. There is no shame to dumping and I think to really push 3-5 rep max's on squatting they are a neccesity.
I set the saftey pins about 1/2" below my bottom, so when I dump it is barely noticable noise wise. I have dumped in the past w/ several inches to spare and it does make quite a noise.
I set the saftey pins about 1/2" below my bottom, so when I dump it is barely noticable noise wise. I have dumped in the past w/ several inches to spare and it does make quite a noise.
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