A handfull of pr's from the last week

[ceo]

strong work scots! keep it up brother!

 

[*ebony*]

damn!!! you could probably toss me around like a feather.

 

[Scotsman]

damn!!! you could probably toss me around like a feather.

If we ever meet we can try that

Cheers,
Scotsman

 

[*ebony*]

that would be interesting.lol

 

[Scotsman]

I'm going to keep this going for a while. This week:

Bench 405x4, 315x12 (both reps prs 315 done after 405)
Stop presses 225x13 (after 405 and 315 prs)
OHP 140x25 (reps pr, took a minute break then did 7 more for 32 total)
CGB 315x8 (Reps Pr)
CGB 365x4 (weight and reps pr)

Deadlift is coming back got 500x3x3
Squats still getting the feel back.

Cheers,
Scotsman

 

[Scotsman]

start tapeing your pr's again dude

Just for you EM.

And yes I already know I need a longer shirt.LOL

315x13 on bench after hitting 405x2 (bad day felt tired and didn't eat enough).



Cheers,
Scotsman

 

[JDid23]

nice bro!! i like the sexy midriff showing too

 

[the_alcatraz]

That's some serious strength man...keep it up. Would be interesting to see what kind of digits you'll be pushing in a few months!!

 

[b fold the truth]

Nice job big man!!

Lots of technique work could give you some much bigger (and safer) numbers!

 

[Scotsman]

Nice job big man!!

Lots of technique work could give you some much bigger (and safer) numbers!

Thanks b true.

What sort of technique work would you suggest?

Cheers,
Scotsman