A Birthday Sunday session...

[The Shadow]

Bottom Position GM's
517 PR!!!

...that is just insane.....can you give a short descrip. of how low is your bottom position

 

[gettinlarger]

Speaking of GMs ... I really want to do these. But every time I attempt them, the bar digs itself into my neck. If I do anything heavy, it's gonna lop my head off. How is good form perfected?

 

[b fold the truth]

I turned 25 on Sunday. I guess that you can say that it was a Sunday that I will remember for a long time...

Abs? Well...they are there...just under a small layer of fat...

B True

 

[b fold the truth]

Re: Re: A Birthday Sunday session...

...that is just insane.....can you give a short descrip. of how low is your bottom position

Hmmmm...I am not really for sure. I will measure either this afternoon or on Wednesday when I do my box squats. I know that it was deep enough and I am not for sure if I could have gone lower and still had an arch...

Everyone else that did them looked pretty deep doing them...and I was the tallest one there...

B True

 

[jeremys]

happy late birthday man...good work guys

 

[DrBones]

Happy birthday B!
Great job on the GM's...

 

[Drunken_Weasel]

happy belated bday B.
keep up the good work.

Thomas

 

[The Shadow]

insane.........damn...makes me want to quit lifting

 

[Deciever1]

very nice. and happy b-day bro. Like others said, it d oes l ook like your leaning out. look at t the yoke pic, a nd u can see your quad are pretty defined.

God your traininig loooks like such f un.

and nice PRs, 517 w as insane.. what wwas your old PR?

 

[Doktor Bollix]

Post pics of the Viking Press!

Here's a clip of Marcus Collins doing it. I had to look it up:

http://www.strength-athletics.com/movies/kc-00/kc-viking-chief.avi

It's 3 megs so..