A Birthday Sunday session...

[b fold the truth]

I had a few friends over today for some event training that turned into a marathon... Lots of fun. brian747478 and bearrito came over and of course Cheese joined us again for the semester...

Bottom Position GM's
517 PR!!!

Pull throughs
heavy band x 20 reps

Rev Hypers
mini band x 10 reps
BW x 10 reps

Standing Calf Raises
235 x 10

Super Yoke and Tire Flip
620 yoke 50', 600 tire 50'

Conan's Wheel
500 x 1 turn and a couple steps

Thick Bar Press
several warm ups
225 x 5

Log Press
190 x 3 x 2 sets

Viking Press
185 x 5

Carry and Drag
180 farmers 50', 170 keg 50', 400 sled 50'

 

[b fold the truth]

Yoke and Flip...

 

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Conan's Wheel

 

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Overhead Presses

 

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Carry and Drag...

 

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Pics of bearrito...

 

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bearrito's favorite event...especially the keg and the sled...lol

Enjoy...

B True

 

[gettinlarger]

Excellent pics. Excellent work to you guys too. From the thread title, should I assume it was your birthday?

Happy Birthday man.

 

[Lord_Suston]

Bfold it almost looks like you have abs in the pic of you flipping a tire but we all know with the amount of food you eat that couldn't be true

 

[ConstantChange]

Happy Birthday B fold

Looks like you guys had a good time. Those guys sore as every today?