A Big Thank you!!

[crossy]

Thanks for all the replys guys/girls.

Well the week flew cant beleive im back so quick. I ate some things i maybe shouldnt but hey it was a holiday right? Strait to the gym tomorrow to weigh my ass and do some major cardio for the rest of the week. The next week the new log and regime will start

The holiday was great and i felt good enough to walk around with the top off even though it got to hot and had to put it back on again temp was 100+ every day. I cannot beleive how much i missed the gym and eating out every night was getting tiresome i missed my chicken and jacket potatoe . Looking forward to hitting the gym again.

Crossy

 

[*Bunny*]

Welcome back Crossy!!!

 

[crossy]

Good to be back hun (well sorta)

A couple of pics (and comparisons again!)

Canada Last September last Year:

http://i91.photobucket.com/albums/k293/CrossyX/100_1191.jpg

http://i91.photobucket.com/albums/k293/CrossyX/100_0887.jpg

Portugal This year:

http://i91.photobucket.com/albums/k293/CrossyX/100_1745.jpg

http://i91.photobucket.com/albums/k293/CrossyX/100_1760.jpg

http://i91.photobucket.com/albums/k293/CrossyX/100_1817.jpg (ive bloated a little on this photo a few days in )

 

[*Bunny*]

Little bloated my @$$!!! You look Great! You and the gf are too cute! One week back to it, everything will be fine No worries! What a wonderful change... Keep up the great work!

 

[calitrainman]

Great work man!

 

[crossy]

Thanks for comments

I got a appointment with a PT next week to clean up my training techniques and add a few new things. I just need to get back in to the swing of cardio again. It was my favourite thing when i first started now i just love the weights.

 

[Lee]

Lookin awesome man. Congrats on the weight loss.

 

[crossy]

Cheers Lee. Im hoping to improve ten fold over the next 4 months. So hopefully i will see myself at around 12% BF