8 Weeks Out

[Tatyana]

Cheat meal?

An Indian

Chicken Tandoori Tikka Masala

Peshwari Naan

Tarka Daal

Paneer Makani

Pilau rice or bombey potatoes



Eat it for me please, but tell me it wasn't worth the calories

 

[Thandie]

You looked awesome! very vascular..

Cheat meal? I wont be good at this.
My cheating consists of going out to a nice restaurant, having some bread, ordering from the menue without changing it and having a glass of Champagne. Boring..

Nevertheles, how about bread pudding (love sweets), pizza, mexican food with guacanole. Let us know what you had; I'll be curious. Enjoy it!

 

[mydawgs]

OK I ate pizza for dinner and had a meat ball sandwich for lunch...for desert I added the bun to the cinnabun topping with a side of ice cream.....I drank a bottle of diet coke and was still thirsty!!!! I am very full this morning but am holding water...although I now have veins coming down my abs due to the fullness I can feel the water in my fingers.....so today marks 4 weeks out. I am dropping the whey from my diet, I am adding 4 HMB tabs 3x per day and I am adding 2 yohimbee to my pre morning WO supps of 2 hydroxy and 3 dandylion, then 1 more yohimbee with my evening meal. Other than that no more big changes until the final week out...which I am still not quite sure how to handle but will think on it.

Tatyana....I had to google your menu...dang Girl it really looked good, and if I had eaten it, IT WAS SO NOT WORTH THE CALORIES

 

[Thandie]

OK I ate pizza for dinner and had a meat ball sandwich for lunch...for desert I added the bun to the cinnabun topping with a side of ice cream.....I drank a bottle of diet coke and was still thirsty!!!! I am very full this morning but am holding water...although I now have veins coming down my abs due to the fullness I can feel the water in my fingers.....so today marks 4 weeks out. I am dropping the whey from my diet, I am adding 4 HMB tabs 3x per day and I am adding 2 yohimbee to my pre morning WO supps of 2 hydroxy and 3 dandylion, then 1 more yohimbee with my evening meal. Other than that no more big changes until the final week out...which I am still not quite sure how to handle but will think on it.

Tatyana....I had to google your menu...dang Girl it really looked good, and if I had eaten it, IT WAS SO NOT WORTH THE CALORIES

Oh my dear God! you had all that? good for you..
I have to think what to cheat on after my comp. I can't eat any of those items because I haven't had it for years and I'd get sick.
Any ideas for this one?
I can't have dairy and no fry please. I know, I know, I'm boring..

 

[sessa]

I guess the time is coming soon, I just wanted to say good luck!!!

 

[Tatyana]

Oh my dear God! you had all that? good for you..
I have to think what to cheat on after my comp. I can't eat any of those items because I haven't had it for years and I'd get sick.
Any ideas for this one?
I can't have dairy and no fry please. I know, I know, I'm boring..

I ususally have a bar of green and black's chocolate a day for about four days in a row after a comp.

I have read your love of date, fig syrup also rules or dates stuffed with cacao nibs.

I often go for stuff like rice cakes/good quality bread with natural PB and honey as well.

God, I am about 8 weeks out and still have too much bodyfat, I shouldn't be thinking about food in this way.

 

[DBBT]

all pics posted

WOW

you ALL look awesome, great work!

 

[needtogetaas]

wow. good job.

 

[mydawgs]

Ok this is the start of my 3rd week out. I have switched over to fish for all meals but the 1st and third. I am dropping a pound a week on average, don't care I'm still very strong...I actually feel sort of hyped.

I have to leave tomorrow for a business trip...OF COURSE!!!!! I am packing tuna and salmon in a pouch (in water of course) to put over veges for those all day meeting lunches...of which I most likely can eat very little of. Breakfast and dinner are cool. I will be packing almonds for a snack at the longest breaks. What is cool is the hotel I am staying at has a big a** gym on the first floor that opens at 5am....I am so there, heh heh

Anyway I am changing my posing routine up a little and I think I have that under control - and I am not even showing signs of being a wicked b*tch yet........

 

[Thandie]

Ok this is the start of my 3rd week out. I have switched over to fish for all meals but the 1st and third. I am dropping a pound a week on average, don't care I'm still very strong...I actually feel sort of hyped.

I have to leave tomorrow for a business trip...OF COURSE!!!!! I am packing tuna and salmon in a pouch (in water of course) to put over veges for those all day meeting lunches...of which I most likely can eat very little of. Breakfast and dinner are cool. I will be packing almonds for a snack at the longest breaks. What is cool is the hotel I am staying at has a big a** gym on the first floor that opens at 5am....I am so there, heh heh

Anyway I am changing my posing routine up a little and I think I have that under control - and I am not even showing signs of being a wicked b*tch yet........

You're going to kick some big time ass, mydwags...