Just got back from my friends - Stacys (Fitness Pro). She said we had limited results. Here is why. I was still pulling carbs last night. Water loading - dead on, decarbing - dead on, loading - like spittin into the wind!
So after doubling my carb intake on thursday and fri...I ate a huge steak and yam, this morning I ate a cheeseburger, 1.5 hrs later 3 rice cakes with cinnabun topping, 1.5 hrs later rice cake again, 20 min later 1/2 box of mike and ike, 1 capsule of niacin....and I was lookin good for about 2 hrs!!!! Then tightened right back up again. Stacy said I have been in this condition for such a long time that my metabolism is ZONING big time. No working out today and I am supposed to have a cheat day...not cheat meal, cheat day. Well hell having real sugar in my coffee is a cheat....
Here I am: (at least for a few hrs)
http://i18.photobucket.com/albums/b130/MyDawgs/FILE0138.jpg
http://i18.photobucket.com/albums/b130/MyDawgs/FILE0152.jpg
http://i18.photobucket.com/albums/b130/MyDawgs/FILE0146.jpg
My camera ran out of charge and my friend had a hard time taking clear pics..
Hopefully the cheat day will shock my metabolism so I can dezone a little and train it to be more accepting of carbs quicker....
So I can eat anything I want today....suggestions??? Seriously I am thinkinga PB&J and feelin guilty about that HA