7 Weeks to a Shredded ME!...

[SgtSlaughter]

you've got PM broseph.




UPDATE:

off day tonight... took on mucho responsiblities from now to sunday.

Diet is crusin' well.

Gym tomorrow night is bi and tri blasting and a little back... i'm considering not even doing any damn back stuff cuz after some shots i took today,.... holy shit, my arms need to come up big time to be more proportional.
... along with chest, but that's already on lock down.

 

[*Bunny*]

Good Mornin'

TGIF

 

[SgtSlaughter]

TGIF.. Hellz yah!!

Feeling great today... "today is a good dauy" lol

Can't WAIT to destroy my arms tonight @ 1900 hours.

Back tomorrow.

I was toying with back first or bi/tri first... ect... decided on bi/tri first because they need the most work and my back i just need to do "maintenance lifts" basically and it'll get some blood in my bis tomorrow doing back too cuz they'll be a lil' sore i'm sure.

Eating a very green leafy salad, mmmm, mostly spinich with some cherry tomatoes, chick peas, carrots, green peppers.

 

[B i C e P HeAD]

Good Luck bro

 

[*Bunny*]

TGIF.. Hellz yah!!

Feeling great today... "today is a good dauy" lol

Can't WAIT to destroy my arms tonight @ 1900 hours.

Back tomorrow.

I was toying with back first or bi/tri first... ect... decided on bi/tri first because they need the most work and my back i just need to do "maintenance lifts" basically and it'll get some blood in my bis tomorrow doing back too cuz they'll be a lil' sore i'm sure.

How did that destroying go big guy?

I gotta go hit shoulders & arms today Yay! I love shoulder day I can see the striations coming out again ... in a very hawt & feminine way of course



I want a full report when I get back ...

 

[SgtSlaughter]

How did that destroying go big guy?

AWESOME! I wanna measure my arms after a bi and tri workout see how full they get for fun.... gotta remember to throw the measuring tape in my bag.

opps... forgot to update last night, good CALL!

cardio 5 min warm up
bis...
Seated free weight leverage preacher curl (unique for sure).
25x12, 45x8, 55x8, 65x6, 45x10
Standing cable rope push down (and outs)... ^ weight 2 sets stack numbers... blah.
standing hammer curls.
25's, 35's,40's,45's,50's,55's ... started taking breaks with the last few sets... and cheating for negative work... exhausted by this point
Standing cable push downs ( using ^ shape bar): 10,11,12,whole stack.
went over for some more abuse... could barely move my arms at this point, u know what ur standing relaxed but ur arms a little out in front cuz u've got a sick pump, lol... yeah felt like Ahnold.
25's for some standard alternating curls, strict form... and done bi's.
seated overhead behind head presses tri:
warm up 30.... 50... and was just tired..... so doing a few sets of skull crushers and maybe somehting else with some delt and back.
cardio... 5 min eliptical, 5 min bike... .bored outa my mind and tired as hell... glad I don't have to go THAT late to the gym all the time, only that day.

time to eat

and then going to hit up the batting cages... shwing..

 

[*Bunny*]

^^ Thank you Nice work! You seem like the male Energizer Bunny with this abusive mentality when you hit the weights ...in a GOOD way of course ... I dig it...

Ugh, I just got back from Part II of today's training = ARMS, Part I was shoulders ... I need a massage, DEEP TISSUE & a whirlpool or SOMETHIN ...

Sorry this is YOUR log ...

Great work ... catch ya lata

 

[cyrex]

Go Sarge!!!

 

[docmojo]

Thanks for the guide// good stuff...

 

[SgtSlaughter]

Weekend: Played family man... didn't hit the gym at all (usually don't but needed to hit delts).

Tonight:
(1 week trial at new gym)

Pre/During workout shake: Muscle Milk and gatorade powder

~ 60 minutes on the gym floor

Hit Delts and Traps.

Seated dumbell presses. Warm up 40's (ahnold style)... said screw it after that and repped out normal cuz I got bored... damn ADD.
50's, 55's, 60's

Seated Smith Press.
135, 155, 135, 95

realized I hated working delts, lol... and need to start loving Delt day as much as I made myself start loving chest day to make some major improments.
Also, just a side note... I have rotator issues... not an excuse, but a reason i'm DAMN careful... injuries are NOT an option bitches!

Side Lateral Raises:
20's, 25's, 20's (I hold at the top position for a few seconds, elbows slightly bent)

Upright rows.
95, 70.... I hate upright rows, lol.

went to shruging
Barbell Shrugs: 225x8, 315x6, 365x4, repped out 225 til failure (don't remember)... stomped off to the heavy dumbell rack. (straps came out on second set)
DB Shrugs:
70's, 80's, had to bust out the straps cuz my left forearm gave way, pretty roasted.
100's, and then 115'sx5


No cardio after... but I did notice this gym has damn LCD screens on the treadmills (even eliptical too I think)... SWEET! I'm checkin' that shit out tomorrow

Post workout meal: Steak, Yam, and Brocolli.

Yams are apart of my diet now on a regular basis... great stuff.

/updatereviewcourseworkandthenbed

EDIT: Had to make sure the "'s" was after 115 to aviod any misconception that it was barbell instead of 2 115lb dumbells