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7 Weeks to a Shredded ME!...

Update:

I'm officially classifing myself as boarderline retarded.

I've seem to been underdosing my Clen by using the wrong units of measurement.... my syring has ml and cc.

I'm using a permanant marker and blacking out that damned side so I don't have to think in the wee hours of the morning when I administer my dose.

Eh, either way I still feel it and don't want to take too much of this stuff so maybe it's a good thing. I'm up to ~ 50mcg

Leaving in t-minus 6 days.

Had a pretty sick trap and delt workout...

But I always get over zealous with traps and back... so I'm going to chill with that because my delts and chest really are the parts I need to be focusing on.
 
that's what I thought


maybe it's not "ml" then?

EDIT: Something is screwy with my syringe. I'm going to see if I can't find a new one. Cuz the one i'm using is old and the marks are getting worn on it anyway.
 
Clen: 60 mcg this morning.

Just got back from kickin' some ass in the gym.

Nailed legs again. Bis and tris got attacked as well...

my arms don't fit into shirts anymore!!! WTF, they get worked on compund movements a shitload for me at least... I think i'm going to stick with "shaping" bis by themselves instead of going for sheer mass when I work them... eh, we'll c what happens when I do progress shots.
 
Clen 70 mcg.

Lifting tonight:

Barbell Military press: 5-6 sets

Upright Rows: 2-3 sets

Power Cleans: 3 sets

And anything else I come up with for using an olympic bar at home with.

No time for the gym... working like an irish potato farmer, minus the famine. And tons of course work to complete and turn in TOMORROW, AHHHHHH!!!!!
 
haha irish potato farmer minus the famine.. nice. does your paper have anything to do with irish potato farmers??

power cleans... good stuff explosive power is always good
 
:) I love OLY lifts

lol... no, it is not on the potato famine :FRlol:

shit... i think it's going to be quite the late night for me.

... gotta sign off of here again, posting and researching always gets in the way of my studying and or career, lol.
 
Im glad you are staying motivated.

Keep up the good work. I look foward to seeing the end result :chomp:
 
Always motivated, thanks "bro" (guess... cuz i didn't see the "M" or "F" designation).

UPDATE:

Clen: dropped to 50 mcg today cuz I had 2 presentations to do. (didn't want to be jittery during that... would have SUCKED)

tomorrow shooting up to 70 mcg again.

Then off... and taking taurine and potassium with me on my hiatus to keep those going while i'm away for my liver and water balance.

Tonight: Scattered lifts in my basement...

flat barbell bench 3 sets.

Power Clean to front Squat (those are FUN!) :chomp:

Hammer curls

Tomorrow tons of shit to do before I leave (thurs. a.m.)... prolly be on here to check but deff. no gym again, no time.... possibly bust out some deadlifts here with all the weight I can find in my basement only 300 lb. OLY bar set up, i can do high rep sets for a change of pace.
:coffee:
 
I wish I had an area where I could setup a home gym. All i'd need is a nice power rack with the cables and attachmens, 500 lbs of weights, an adjustable bench, some of those adjustable dumbells. I think about 2 years worth of gym membership fees would cover it...
 
Speaking of adjustable dumbells... some fuck nut just broke one of my dropping it on the floor!!! Going to "exchange" it at a near by sports store for a new one when I get a chance.... Select Tech dumbells are pretty sweet IMHO.... i like 'em!

Yeah 500 lbs would be nice... i need some more 45's :)
 
HAHAHA... bro, you must have forgotten somewhere along the lines where I changed my goals :)

I didn't want to start doing insaine cardio and loosing Muscle weight... so taking it slow manipulating the diet and training my ass off, remember?!

Well I'm out of the country tomorrow morning... when I return back on track and dieting hard to get rid of some more fatty cells by summer (my ultimate goal). I'm pretty happy right now... way better than I looked in december! So it's moving along.
 
Amazing is a single word to describe my overall hiatus.

I trained heavy for 4 days while away... first 3 days did a.m. cardio and then a bunch of "misc" machine work (all that was available) then the following days I had access to freeweights (dumbells...no barbells), and that's where my heavier days came into play.

Exhausted right now, jet lag. Passing out after traveling all day... I have alot of reading to do on here to catch up this coming week.

It's great to be back and get a true full night sleep in my own bed (I HATE going away, cuz my back gets tweaked out of place on other beds!)... chiro appt. monday prescheduled, lol.

You don't have to say welcome back and all that... just letting those that care that I'm back in action and i'll be watching ;)

:coffee:
 
Thanks broski!

Out looking for a new gym today... membership expired at previous facility.

A few days left of my gym break... this sucks, but I know it's good for me and my rotator cuff that had a slight injury.
 
look for a gym that has an entrance in a back alley and looks like a warehouse

One with loud music going on, and some ghetto looking equipment (but in good shape). make sure there are more than enough benches, racks, and essential machines (peck deck, leg extensions, ham curls, adjustable cables with a wide variety of handle attachments, etc.)

it's whats inside that counts as I'm sure you are fully aware of.
 
:D I'm fully aware... just got back from one.

I swear they always have the tight female gym rats there when i'm looking at new gyms... damn it!

Decision time by this weekend... cuz i can't stand not working out anymroe (yes there's a double negative, eat it).
 
eh, a little bordom and a camera photo:

I'll preface the attachement with this...

It's been about 1.5 weeks since lifting consistantly. Diet went to crap for the most part on vacation as well (alcohol, island drinks, very inconsistant meals, all that fun stuff). I'm @ 191 lbs as of a few mornings ago. Not keeping track of bf % because I have no way to easily (and accuratly) right now at least (nor does it matter to me... I just want to see ab veins for the first time!!)

Not bad considering i'm kinda bloated and am cold... just flexing abs and quads.

Here it is March 7th 2006 update photo... Not bad considering the recent hiatus and all.

Plats can view my gallery and compare if you like... mostly for my own tracking, i'm not looking for opinions... I know what I need to do :chomp:
 
Sarge,
I suggest that to help keep your muscles on you, you should probably use a mega-dose of BCAA (there is one which is relatively cheap, called BCAA +G something like this). Also, keep a decent protein intake. I have a few articles including a copy of Tom Venutto's book on dieting. PM me if you need any assistance :P

BTW: Good luck dude! Also, I am no diet guru, only have some resources that might be of interest.

Cheers my friend,
Good Luck


and remember:

KILL THAT SHIT!
 
Thanks bro... I appreciate it... I'm aware though.

If you read or have read through all 12 pages here you can see the evolution of my plan unfold and what i'm using and not using :)

Oh yeah... Venutto has some great literature for sure!
 
sgtslaughter said:
i'm not looking for opinions... I know what I need to do :chomp:
Click to expand...

Well, I'm going to give you my opinion anyway lol...

No, not bad at all :)

Your body (& sanity) thank you for the break. Just compare it to last march ... I cannot believe that is the same stomach. You've come a long way.

Your abs veins will come, and mine shall return.

Oh, & a little eye candy never hurt anyone ;) ... sometimes it can be a great motivator & way to keep your form in check :supercool
 
Buns... u know I WANT your opinion :bigkiss:

Thanks! Yes I know I "needed" a break physically... but mentally, I HATE IT... if I was juicing and had a sweet recovery rate... i'd prolly lift 3 times a day. I love it :evil:

Yes... they shall, oh and i'll give a shout out to your progress!! Nice Delts ;)

For sure... I will definetly keep my form in check from now on, at least come summer and beach weather :p
 
hahaha, you bastard!

You deleted your other posts... i'm leaving mine, cuz i like the "burn" part, lol.


Thanks though! Can't wait to get back in the gym next week!!!!
 
oh and talking and joking about being ::gay:: is fun sometimes but I'm not into that brokeback mountain thing in RL
 
sgtslaughter said:
What the hell is that shit?! I've heard it around a few times recently? Some new ghey movie out or something?!
Click to expand...

from imdb.com:

Plot Outline: Based on the E. Annie Proulx story about a forbidden and secretive relationship between two cowboys and their lives over the years.


was nominated for best picture at the academy awards.. (it lost to Crash, one of my fav movies)
 
Critique ...

Sarge, your wheels look good. You already know what you need to do, yes, but I think you'll have great success in the calf growth area.

As long as you work your legs, and they obviously aren't stringy, I think you're all good. They are proportional to your body & will look great in a pair of jeans.
 
Anybody know of anything that does the opposite of Viagra, Levitra, and Cialis?!?!

My libido is killing me being phucking single!!! :chomp:

Seriously, just something to chill me the hell out, any herbs that do that?

.. I'll look it up later, if not.
 
sgtslaughter said:
Anybody know of anything that does the opposite of Viagra, Levitra, and Cialis?!?!

My libido is killing me being phucking single!!! :chomp:

Seriously, just something to chill me the hell out, any herbs that do that?

.. I'll look it up later, if not.
Click to expand...

about 600mg deca /week for 3 weeks then stop cold turkey and no PCT.. you'll be good to go for a while once you meet a chick start your PCT
 
your other option is to invest in a nice lub and some towels for cleanup..
maybe go to the newstand and grab a Club International or Cherry or something..
 
^^ lol only thing I can think of are some rxn anti anxiety & anti depressants ... always seemed to kill mine.

Maybe getting back into the gym will help you out ... you know what good ole Arnie says in his description of the way a 'pump' feels ...

When do you plan to start back?
 
*Bunny* said:
^^ lol only thing I can think of are some rxn anti anxiety & anti depressants ... always seemed to kill mine.

Maybe getting back into the gym will help you out ... you know what good ole Arnie says in his description of the way a 'pump' feels ...

When do you plan to start back?
Click to expand...
"its as satisfying to me as coming is
you know as a having sex with a woman and coming
so can you believe how much I am in heaven?
I'm like getting the feeling of coming in the gym,
I'm getting the feeling of coming at home
I'm getting the feeling of coming back stage when I pump up
when I pose out in front of 5000 people I get the same feeling
so I'm coming day and night."
 
Last edited:
:FRlol: @ Bunny y Cyrex (whoa, i'm tryping in espanol now, weird)

Notes taken.

Eh, gym doesn't exactly help in that department. I can't wait to start up again... I can any day, but holding out a few more days I think.

P.S. I've never heard that Arnie quote.
 
I do yes, but that's just my opinion. If you haven't already seen it, go rent/buy the 25th anniversary addition "Pumping Iron".
 
Yeah I gotta buy that! I keep hearing about it... and i've never seen it damnit!

Although I have Summer Slam 1993 on VHS recorded from Pay-Per View

- Think I could get some loot on ebay for it?

:lmao:
 
sgtslaughter said:
Anybody know of anything that does the opposite of Viagra, Levitra, and Cialis?!?!

My libido is killing me being phucking single!!! :chomp:

Seriously, just something to chill me the hell out, any herbs that do that?

.. I'll look it up later, if not.
Click to expand...



Yeah, marijuana, you'll be too lazy to have sex.
 
Chewy:

That would have been a great idea... I used to d/l movies all the time when I lived in a dorm room with a T3 connection {yeah that was sweet}.

I have a shitty wireless connection now, so I'll browse around for a good price.
 
Just buy it.. It is well worth it to own. Animal gave me a smaple DVD of this new guy that they are sponsering. He is prob one of my favorites now and I dotn even know his name. But pumping Iron is a classic that any guy in training should own. Your rich Sarge...just buy it! ;)
 
Just call me Rockefella.

:fro:

I hate you. I wish I went to the Arnold... send me a copy of that DVD, and any/all others!

Yeah, i'm deff. looking forward to the release of the Animal DVD, been following those guys for a long time. Good reads too.
 
I'm really enjoying this break now...

It'll be just about a total of 3 weeks off from hardcore training.

Then it's fat burnin' time again and building more beef!
 
sgtslaughter said:
I'm really enjoying this break now...

It'll be just about a total of 3 weeks off from hardcore training.

Then it's fat burnin' time again and building more beef!
Click to expand...
Got that right ... :velvett:

I'm sure your body appreciates the rest... you been kicking @$$ for some time now.
 
Last edited:
:lmao: LOL ... 'ab veins' Thanks, cute message. I bust my ass in the gym. I appreciate the props.

I'll have to check out your pics but the Sarge has some nice width going on!

Oh & slaughter ... I don't feel bad about jackin' your log b/c it seems it's not getting much action as of late... until you join that gym ... this weekend riiiiiiiiiiiiiiiiiiigggggggggght? Remember, a little eye candy never hurt anyone... lol

Be sure to send me their resumes for possible attendance to the pants party (yours)


:velvett:
 
cityhick said:
{bunny}The fitness girl we have been talkin about sarge! :)
Click to expand...

Bro... you have no idea :p

Buns: Hahaha... YOU can JACK my thread any day baby, Thanks hun :D yes definetly... resumes coming your way, of course :qt:

I can't WAIT to hit the gym again... i feel like i'm going to explode after hitting it hard this week.... body is FULLY recouped. Too bad I'm cutting and can't eat :( lol... yes, back to diet this week too.

I just had chicken with brocolli at TGI Friday's ;) ... with cheese, peppers (no mashed... brocolli instead). :verygood:
 
cityhick said:
pumping Iron is a classic that any guy in training should own.
Click to expand...

Yes, yes it is... got it for $6.00 flat ;)

He looks absolutly SICK in that movie... I feel very small now, lol.

Thank tha lawd that it's my first week back in the gym now this week!!!

WOOHOO... time to fucking blast EVERYTHING.. can't wait!!!
 
sgtslaughter said:
Thank tha lawd that it's my first week back in the gym now this week!!!

WOOHOO... time to fucking blast EVERYTHING.. can't wait!!!
Click to expand...
Got that right!
Now ... lets get back to this Sergeant maintaining order in his own personal house of whoop ass ... Woot Woot
*Grip & Rip*
 
*Bunny* said:
maintaining order in his own personal house of whoop ass ... Woot Woot *Grip & Rip*
Click to expand...
I'd tell you how much you F-kin rock, but you already know ;)

UPDATE:

Home gym workout tonight:

I tore my chest UP... felt unbeliveable, I missed that pump... felt like i was cumming... whenever I get a pump I'm coming, on stage, posing in my room, i'm cumming everwhere. (Ahnold... sound it out)

6 sets of flat bench tonight.
- 1 warm up, 3 sets of progressive overloading, and 2 final of reping out drop set for burnage.
3 sets of dumbell work... 2 of which were flys.

Had a pre w/o shake and post... I'll down some egg white before I start my slumber shortly.

Back on the Clen train too since I've veered off from "maintenence" back to truely cutting and starting to drop weight as of today... see where I am in a few weeks!!
 
sgtslaughter said:
I'd tell you how much you F-kin rock, but you already know ;)

UPDATE:

Home gym workout tonight:

I tore my chest UP... felt unbeliveable, I missed that pump... felt like i was cumming... whenever I get a pump I'm coming, on stage, posing in my room, i'm cumming everwhere. (Ahnold... sound it out)
Click to expand...

:spit:

Just spit my Protein shake ... all over :lmao: :lmao:

Nice Sarge. And here we go again ...

Kill that $h1t

:garza: :magilicut
 
hahaha... i'd say i came all over the place again but wouldn't want ya (Bunny) to :spit: all over the place!

- Yes my leg workout was that CRAZY GOOD, lol.

Felt damn good...
ok.

UPDATE:
Wheels tonight went like this:
Seated calve raises: 4 sets (1 45lb incrementally)
Standing calve raises : 3 sets (increased weight)
Smith Squat: 3 sets (135, 225, 315... that last set was for you Buns, I repped it out... no idea how!!... rep range was 8, 6, 4 respectivly)
Front Squat ("free" aka non-smith/normal): started with 95, 135, then 185 and wanted to fall over)... sat my ass down for awhile, lol.
Standing Calve Raises AGAIN: drop sets... 3 of 'em.

It was amazing. I hadn't been that passionate about legs in a long time.
 
sgtslaughter said:
hahaha... i'd say i came all over the place again but wouldn't want ya (Bunny) to :spit: all over the place! LOL Luckily I didn't have a drink handy ...

- Yes my leg workout was that CRAZY GOOD, lol.

Felt damn good...
ok.

UPDATE:
Wheels tonight went like this:
Seated calve raises: 4 sets (1 45lb incrementally)
Standing calve raises : 3 sets (increased weight)
Smith Squat: 3 sets (135, 225, 315... that last set was for you Buns, I repped it out... no idea how!!... rep range was 8, 6, 4 respectivly) Atta boy! I'll use this as my drive tomorrow as I sit here dreading Legs ... :worried: *ahem* *brat*
Front Squat ("free" aka non-smith/normal): started with 95, 135, then 185 and wanted to fall over)... sat my ass down for awhile, lol.
Standing Calve Raises AGAIN: drop sets... 3 of 'em.

It was amazing. I hadn't been that passionate about legs in a long time.
Click to expand...
Well you found your motivation ... and should feel it again for the next couple of days too :) I'm going to have to do better than this ... :D
 
hehehe... "Drill Sargent" in your head!!
I must have had a Bunny hopping around in mine last night, lol!

That's AWESOME, you increased your weights throughout your whole session!!

:beer: to you Buns!! :D

My wheels are feeling "ok" ... not like i didn't work them for sure... If I get DOMS tomorrow or the next day, my new fix for that is to do one set of light to moderate weight of some compound movement for the big group to get blood in the area so it heals the muscle faster :D .

My chest isn't doing too bad at all from monday surprizingly... prolly cuz i didn't do all that I would have been able to had I gone to the gym instead of lifting in my basement.
 
sarge & bunny sittin on a bench ...
K I S S I N G

First comes the squat then comes the press
then comes the ______________

crap I can't think of anything else good

you fill in the blank
 
LMFAO @ Cyrex! :lmao: good one bro, don't be jealous you have a wifey at home!

Kurz if you read through my entire log you'll see where I've change my plans all along.
 
JKurz1 said:
It's 15 pages....give me the cliff notes
Click to expand...
lol... lazy fuck.

Cliff Notes: Work, School, Vacation, Life happend... and I'm still not going to sacrfice muscle to get ripped... it's going very well, just slow as shit. I did post progress pics a few pages back somewhere.

And those are after taking a few weeks off (I think it was 2.5 weeks off total or something like that) I'm back into it 2 days as of now.

I'm happy with results thus far, that's all that matters. :chomp:

Delts and traps tonight.
 
sgtslaughter said:
LMFAO @ Cyrex! :lmao: good one bro, don't be jealous you have a wifey at home!

Kurz if you read through my entire log you'll see where I've change my plans all along.
Click to expand...

COP OUT!
COP OUT!
COP OUT!
COP OUT!
COP OUT!
COP OUT!
COP OUT!
COP OUT!
COP OUT!
COP OUT!
COP OUT!
COP OUT!
COP OUT!
 
cyrex said:
sarge & bunny sittin on a bench ...
K I S S I N G
First comes the squat then comes the press
then comes the ______________
crap I can't think of anything else good
you fill in the blank
Click to expand...
:lmao: :FRlol: What can I say, he's a good bro ;)

I enjoy his thread :)
 
Lazy fuck?????? How ironic...you quit cutting cause it's pretty damn hard and takes a boat load of dicipline, yet I'm too lazy....lol......anywho.
 
*Bunny* said:
:lmao: :FRlol: What can I say, he's a good bro ;)

I enjoy his thread :)
Click to expand...

haha
dude.. she just busted on you..
said it is a 'thread' heck that's worse than calling you pencil dick . . .
 
Right... and what ever you say must be the truth huh? Ok, sucks to live in your skin. I'm going to end it with this:

LittleKidMiddleFinger.jpg


And I will no longer entertain any of your posts. Goodbye!
 
cyrex said:
haha
dude.. she just busted on you..
said it is a 'thread' heck that's worse than calling you pencil dick . . .
Click to expand...
:FRlol: Well, he sure isn't a pencil dick lol. He knows exactly what I think, and that's all that matters. Good Bro. He's my boi :friends:

Nice try though :D
 
Dear god, for just joining this thread the other day to talk about some AF products, I didnt see myself sitting here and reading 35mins of posts...But I just read every single one...Dear god, I havent done this much reading since....Well never, books on tape rock! haha.

Anyways, very nice work...

Im working towards dropping 20-25lbs myself...Just your average 21 year old, DJ and Youngest player to make back to back final tables at teh World Series of poker, who used to play every sport in the world, but then stopped and did nothing for 2 years and is now out of shape lol

This is a nice log to keep the motivation up :-)
 
Thanks DJ... haha, yeah I can only imagine how long of a read it would be from the begining now!

UPDATE:

Trained Delts, traps, (2 sets of deads at the end... finishing my back tomorrow with rows, ect.)

Tomorrow, Bis, Tris, and Rowage... maybe some Cleans in the begining if I feel ambitious and some punks aren't using all the OLY bars for fucking curls... with 10's on them, so ghey.

Finished it off with 30 mins of cardio.

About to pass out... going to pound some liquid egg whites and a some ANPB.

Sittin' around 191.5 lbs... from all the BF% tests posted around here and some research on my part... I think I'm at around 11-12% right now. Damn good from where I was before!
 
sgtslaughter said:
Thanks DJ... haha, yeah I can only imagine how long of a read it would be from the begining now!

UPDATE:

Trained Delts, traps, (2 sets of deads at the end... finishing my back tomorrow with rows, ect.)

Tomorrow, Bis, Tris, and Rowage... maybe some Cleans in the begining if I feel ambitious and some punks aren't using all the OLY bars for fucking curls... with 10's on them, so ghey.

Finished it off with 30 mins of cardio.

About to pass out... going to pound some liquid egg whites and a some ANPB.

Sittin' around 191.5 lbs... from all the BF% tests posted around here and some research on my part... I think I'm at around 11-12% right now. Damn good from where I was before!
Click to expand...

Hey now I used an oly bar with 10s on it today
yeah I was doing a dropset with 4 10s on each side to start but still . . .
Last time I tried that with an ez-curl bar some of the 10s fell off.. it wasn't pretty
 
Well that's accetable then.

hehe.. that's what the clamps are for bro, so weights don't fall off when doing an exercise like that!

No, i don't use clamps for deads, squats, ect... unless i'm going heavy and the bar bends, in which case I need them so weights don't slide off mid-motion :p
 
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