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7 Weeks to a Shredded ME!...

*Bunny* said:
With any injury, even though you may not feel any pain immediately, or it feels better, doesn;t mean it's ok ... witht he knee, you hear a popping noises? Does the knee give out sometimes? Seriously, IMHO, ice and elevate your knee ...
Click to expand...

whoa... hmmm...i'm not sure... i think MCL or LCL... outer regions, i don't feel it dead center (ACL).

yeah, my elbows pop... my shoulders pop... just thought that's how I am :worried:

Did I open a can of worms?

Yes, knee gives out sometimes... ah crap.

uhhh... can't ice and elevate in a suit while in the office... maybe later :rolleyes:
 
sgtslaughter said:
whoa... hmmm...i'm not sure... i think MCL or LCL... outer regions, i don't feel it dead center (ACL).

yeah, my elbows pop... my shoulders pop... just thought that's how I am :worried:

Did I open a can of worms?

Yes, knee gives out sometimes... ah crap.

uhhh... can't ice and elevate in a suit while in the office... maybe later :rolleyes:
Click to expand...
You did nothing but try to be proactive in finding out what is causing the issue is all :) It helps to SEE where it may be aggravating & pinpointing things that may cause it ... there are many people who refuse to do ATF squats for THAT reason, 'perfect form' or Not ... even Stiff legged Deads, the list goes on & on...

My body is FULL of imbalances & I get shit for them all the time, stemming from previously related injuires & training techiniques .. there are things you can do to correct imbalances, stretching helps, massages ... things like that...

No reason to panic babycakes :) ...

You in a suit .... THAT'S WICKED HOT ... sent me a pic ... :)

:D
 
:) thanks you're the best B_Bunny :)

But i'm more frustrated than ever... i'm gimping around now, the left knee can't hold my weight :worried:

I REALLY don't / can't see a Doctor right now either.

I can't wait to go home and wrap my knee up tight.

:D in the words of Fat Bastard: "I'm Deeeeeead Seexxxyyy"
 
ck2006 said:
How is the knee doing?
Click to expand...

Surprizingly almost like new today...back to the old "popping" normal without pain...

I will not write it off and go about my business, my knee is obviously bothered by either me holding ridiculous amounts of weight in the gym, aggrevated from the long hike last month, ect... I'm streching throughout the day now as well to keep everything more mobile.

My hammy as so damn tight..they're going to take forever to loosen up... and my hip flexors.. :rolleyes: wound up tighter than a jack in the box that's too small hopped up on speed.

Today is a good day :D

Thanks all for the kind K messages!

B_BUNNY: Thank you again Sunshine
 
No, I used to throw it in with my workout protein shakes... I get plenty aminos from all the whole foods I eat.

It's a waste of money IMHO... I have 1/2 a tub left too, lol.

I believe, if I remember correctly, it's only useful when taken at large amounts 10-20 grams... no idea, but that's what I recall.

Thanks for the suggestion though.

I started Glucosamine/Chondrition/MSM a few weeks ago :)

I was just suggested to take a few weeks (up to a month) off because of the way I train... :rolleyes: ... I'm taking involutary time off / akward schedule right now...but i don't want to take THAT much time off yet.
 
sgtslaughter said:
I was just suggested to take a few weeks (up to a month) off because of the way I train... :rolleyes: ... I'm taking involutary time off / akward schedule right now...but i don't want to take THAT much time off yet.
Click to expand...
That is NOT going to happen

You've had a few prior breaks, re: your cruise ... etc ...

You just need to try a few different things out is all :)

{You're Most welcome ... :) }

hahimages.jpg



Want sum Chocolate :)
whxmqo_th.jpg
 
sgtslaughter said:
I love freshly baked brownies :evil: :)

lol... I could eat a whole tray of those brown devils!
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Oh no you don't :velvett:

You know what I do love though? Rice Krispie treats ... Ghetto style ... I was eating it STRAIGHT out of the bowl of freshly warmed melted 'mellows, butta, & the krispies ... like cereal.... with a big white spatula spoon ... :D

INHALED ...
:chomp:

No Brownies for you = unless I am feeding them to you ... which you KNOW will NEVER happen ... :D
 
:lmao:


ok, ok... i'll settle to be fed grapes off the vine ;)

ouuuuuuuuuuuuuuuuuu!!!! I haven't had fresh rice krispies home made like that since Flinstone Vitamins were fed to me :D

mmmmmmmm, now THAT would be a treat :Chef:
 
sgtslaughter said:
:lmao:


ok, ok... i'll settle to be fed grapes off the vine ;) :FRlol:
:lmao:
:lmao:
:lmao:
You know this is EXACTLY what I was thinkin' BFAM

ouuuuuuuuuuuuuuuuuu!!!! I haven't had fresh rice krispies home made like that since Flinstone Vitamins were fed to me :D

mmmmmmmm, now THAT would be a treat :Chef:
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Yes ... yes it would ... :velvett:

(*ahem* DIET ... :Perk: )
 
sgtslaughter said:
:D

Same Pixel ;)

Diet Schmiet... lol....

I'm eating scrambled egg whites and cheese right now :rolleyes:
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Yummy! Glad to see you eating 'em with some added *cheese* (I think you LIKE cheese right GOUDA?!) instead of guzzling down the whites ... :)

You do know they all think we're nuts lol :D

With that said ... my only reply would be ... (Guess what line I'm thinkin' of RIGHT now .. From Friday ... ala Smokey ...

Smokey: Write it down, take a picture, I don't give a fuck!)
 
Going to my 1st Bodybuilding show this weekend :)

If I remember to bring my digi I MAY post pics :coffee:

I hope they have free stuff to give out :D They better with the ticket fee they charge, lol.
 
:lmao:

that looks like a tall frosty to me!! :beer:

Thanks... oh I will try! :)

I wonder if some of the comp. ready looking beasts in the gym I go to are going to be in it... they've got to be competing somewhere soon.... lean mofo's quiet large too... male and female.

"Crusin' down the west side high-way..."
 
sgtslaughter said:
:lmao:

that looks like a tall frosty to me!! :beer:

Thanks... oh I will try! :)

I wonder if some of the comp. ready looking beasts in the gym I go to are going to be in it... they've got to be competing somewhere soon.... lean mofo's quiet large too... male and female.

"Crusin' down the west side high-way..."
Click to expand...

Are you in the show or are you just going? If you are competiting, no luck needed you will ROCK!
 
sgtslaughter said:
:lmao:

that looks like a tall frosty to me!! :beer:

Thanks... oh I will try! :)

I wonder if some of the comp. ready looking beasts in the gym I go to are going to be in it... they've got to be competing somewhere soon.... lean mofo's quiet large too... male and female.

"Crusin' down the west side high-way..."
Click to expand...
NICE ... :)

Try to take some pics for me :) :Perk: ... next to the gals with the big gozonga's lol :) :verygood:

"She's right back to being my soldier
Cuz mami's a rider, and I'm a roller
Put us together, how they gon' stop both us?"
 
ck2006 said:
Are you in the show or are you just going? If you are competiting, no luck needed you will ROCK!
Click to expand...
Awww thanks :D

NO WAY though... i'm FAR from comp shape. Although that is a goal of mine to do at some point :)

I'm just showin' up to check it out. I've never been to any BB shows, it should be koo!
 
sgtslaughter said:
Awww thanks :D

NO WAY though... i'm FAR from comp shape. Although that is a goal of mine to do at some point :)

I'm just showin' up to check it out. I've never been to any BB shows, it should be koo!
Click to expand...

Have a great time! Let us know detail, I am going to go to one in July to check out and see what needs to be done!
 
*Bunny* said:
Try to take some pics for me :) :Perk: ... next to the gals with the big gozonga's lol :) :verygood:
"She's right back to being my soldier
Cuz mami's a rider, and I'm a roller
Put us together, how they gon' stop both us?"
Click to expand...

lol... "gozonga's" haven't heard that for a long time!

Eh, we'll c... i'm not really the type of person to go: "come here take a shot with me." (camera...not booze hick, lmao)... if ppl want to take a shot with "The Sarge" that'd be fine :)

good song ;)
 
My priorities were weighed... the competition was taken off the scale.

Quotes that give meaning to me today:

"I learned to never give up your ground… Never run. I learned that sometimes you need to get your fucking ass kicked to get some perspective. I learned to never tempt the fates by verbalizing how great your day or life has been. I realized that you find out how many people truly have your back when the shit hits the fan. I learned what a giant my father was. I learned to never bully people… To never prey on those smaller and weaker… To always defend the underdog... I learned that the best fucking deterrent to those who wish you harm is to cast an imposing shadow and wield a big fucking stick. "

---------------------------------------------------------------------------------

"And in the end, it's not the years in your life that count. It's the life in your years."

---------------------------------------------------------------------------------

"Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death."

---------------------------------------------------------------------------------

"How is one to live a moral and compassionate existence when one is fully aware of the blood, the horror inherent in life, when one finds darkness not only in one's culture but within oneself? If there is a stage at which an individual life becomes truly adult, it must be when one grasps the irony in its unfolding and accepts responsibility for a life lived in the midst of such paradox. One must live in the middle of contradiction, because if all contradiction were eliminated at once life would collapse. There are simply no answers to some of the great pressing questions. You continue to live them out, making your life a worthy expression of leaning into the light."

---------------------------------------------------------------------------------

"Three passions have governed my life:
The longings for love, the search for knowledge,
And unbearable pity for the suffering of [humankind].

Love brings ecstasy and relieves loneliness.
In the union of love I have seen
In a mystic miniature the prefiguring vision
Of the heavens that saints and poets have imagined.

With equal passion I have sought knowledge.
I have wished to understand the hearts of [people].
I have wished to know why the stars shine.

Love and knowledge led upwards to the heavens,
But always pity brought me back to earth;
Cries of pain reverberated in my heart
Of children in famine, of victims tortured
And of old people left helpless.
I long to alleviate the evil, but I cannot,
And I too suffer.

This has been my life; I found it worth living."
---------------------------------------------------------------------------------
* that is all *
 
sgtslaughter said:
e-talk is cheap :p

Opinions are like dirty flowers everyone's got one and I don't wanna smell 'em!

Be my E-Wife ;)

:rose:
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Best I can do on such short notice ...
FFPM_c.jpg
 
Last edited:
Life's problems wouldn't be called "hurdles" if there wasn't a way to get over them. ~Author Unknown


I had to edit the picture lol , go back & look

:FRlol:

Since I know you got alotta lotta going on .. & I will continue to entertain the masses with all my estro ...

Me & You bud ...
babybutters.jpg


***Caption***
"SO are we gonna workout today?"
"Nah, let's just Chill ...."
"Well dang, move over then ... "
"Can't you see this space B_Buns I'm way the *expletive* over hea ... "
"I meant closer so we can snuggle stoopid ... "
"Oh alright! I'll go get the M & M's & we'll watch Pumping Iron ..."
 
sgtslaughter said:
:lmao:
:D
From ear to ear B_EF-Dubby ;)
Code acronyms everywhere, lol... I love it!
hehe, IKFHYTBD
Click to expand...

:)

When one can decipher some of the random shite I post, then I know that person is another mutant.. a special one at that … there are very few .. VERY few that don’t need an explanation … i.e. “you get me” … you were added to the list … the others know who they are :)

‘Tis not my job, nor do I have time to explain why I yam what I yam to anyone … you either get me or you don’t …

"It is better to fail in originality than to succeed in imitation. "
-Herman Melville-​


You have yourself a wonderful day. :D
 
sgtslaughter said:
:D You KNOW I am... You best have a great day too :qt: !

Just iced down my knees after lifting and cardio.

going to ice the 'bows down too cuz they get abused as well.
Click to expand...
Stretching .. Icing ... you're muscles are going to thank you BIG time :)

Thanks for getting in my workout, cuz I see Ghede had my Cheat meal :evil: ... I cannot get out of the house today ... I may have to go for a run later if there's time ... UGH ...

:wavey:
 
mm107 said:
Keep it up SGT! Nice inspirational quotes i love quotes.
Keep it up tho, hope the knees feel better!
Click to expand...
Thanks bro!

Yeah, i've been wrapping it even for "low" impact cardio as to not agitate it in any way... just got back from doing 3 sets of 10 mins HIIT cardio on the Arch Trainer... fuggin' soaked.

I have to use some weights while i'm there did 3 sets of DB Flat bench.

Going to strech some more (streched before, during and after all cardio now). Then ice myself down.

Don't worry I've been hittin' the gym... still friggin' hectic and working some things out in life, ect. Diet is ok... always can be better. A few more cheat meals than I prolly should be eating though :rolleyes: , lol.

Tendenitis ("tennis elbow") that I originally "got"/started acting up when i would do pushups when I was a pre-teen/young teenager... has come back... icing the elbow down too.

I guess pushing hard as hell and not taking care of myself like a real athlete is coming back to haunt me now :rolleyes: ... if one is going to train like a pro-athlete one must also try to nurture oneself accordingly as to avoid injury.

Overall most of my joints are reeeeally screaming. BOOOOOOO To Them.

Gotta give props where props are due:

EF_Dub B_Bunny Thank you so much for helping out with the streching routine... i seriously feel like a new person... I never knew i could have such "free" ROM with my hips now that my flexors are loosening up :D
 
sgtslaughter said:
T

Gotta give props where props are due:

EF_Dub B_Bunny Thank you so much for helping out with the streching routine... i seriously feel like a new person... I never knew i could have such "free" ROM with my hips now that my flexors are loosening up :D
Click to expand...
I am so very happy to help ... If you have those foam rollers at you gym ... as WEIRD as you may feel, they work WONDERS as well, until you get that deep tissue we've been talking about :)

Lack of proper stretching while sprinting crippled me last year (while sprinting) & I mean I didn't FEEL it until weeks later, even a month or so ... lived off Aleve daily ... I'm sure it's in my log somewhere :)

Oh, and have a great day :)

"Smile fo me daddy ... "
thGRILL.gif
 
*Bunny* said:
I am so very happy to help ... If you have those foam rollers at you gym ... as WEIRD as you may feel, they work WONDERS as well, until you get that deep tissue we've been talking about :)

Lack of proper stretching while sprinting crippled me last year (while sprinting) & I mean I didn't FEEL it until weeks later, even a month or so ... lived off Aleve daily ... I'm sure it's in my log somewhere :)

Oh, and have a great day :)

"Smile fo me daddy ... "
thGRILL.gif
Click to expand...


Foam rollers: Self Myofacial Release. AMAZING! OMG! If you dont own some, you should.
 
mini update:

190lbs this morning down a few pounds last checked.

:worried: Mentally I don't wanna dip into 180's lol...but we'll see how my goals change... time to put on some more meat in a few months.

The mirror says the AIFM (and/or Diet and Cardio/Training) dropping water weight... odd to me cuz i'm not using any Test. besides my own, but cool nonetheless.
 
sgtslaughter said:
mini update:

190lbs this morning down a few pounds last checked.

:worried: Mentally I don't wanna dip into 180's lol...but we'll see how my goals change... time to put on some more meat in a few months.

The mirror says the AIFM (and/or Diet and Cardio/Training) dropping water weight... odd to me cuz i'm not using any Test. besides my own, but cool nonetheless.
Click to expand...

Ordered mine yesterday :evil:
 
sgtslaughter said:
yeah it's quality bro. Nothing but the best from AF as always!

Give it a week at least of consistant use before u "expect" to see anything.
Click to expand...


No I was talking about the Test. ;)
 
BOOOOOOOOOOO!

In the buck eighties :rolleyes:

188.5 lbs this morning... look as "big" as I did mid 190's ... gotta be the AIFM and the water weight I DIDN'T know I had.
 
sgtslaughter said:
BOOOOOOOOOOO!

In the buck eighties :rolleyes:

188.5 lbs this morning... look as "big" as I did mid 190's ... gotta be the AIFM and the water weight I DIDN'T know I had.
Click to expand...


"you must spread some more karma before giving it to sgtslaughter again". :heart:
 
Been training and eating pretty well as usual.

Last night ... pushed through pain at the gym, should NOT have stayed through the workout...but i did.

Time to lay off for a few days... hopefully better in 4 days max, then start up core work to tighten/strengthen everything nessesary.

Lower back pain is a beotch.

Ever since I got my hip flexors loose from streching they feel GREAT...but it did something to my lower back... and it kills.

Maybe i was out of whack so long that my lower back was never really "holding" position... who knows.

Rehabing my joints and back :)

Keeping the diet as tight as usual :) LOVE how i'm looking for once... AIFM is fuggin' amazing... dropped water, i can see more cuts... sweet product.


... little side note: Been wrapping up my left knee for anything involving the gym to keep it tight.

Will purchase wrist wraps and knee wraps (proper one's) as soon as I can (next month most likely, or so).

* That is ALL *
 
sgtslaughter said:
Keeping the diet as tight as usual :) LOVE how i'm looking for once... AIFM is fuggin' amazing... dropped water, i can see more cuts... sweet product.
Click to expand...
^^ AHEM! Worthless without pics ...

Sittin' back, fascinated by you learning your body & how to overcome all the hurdles that may arise …

*golf clap?*

Hope you feel better soon B_Sarge …

Bunny Vibes Your way …

th22138bff.jpg
 
sgtslaughter said:
lol... i'm more white than a sun bleached sea shell :) I give new meaning to washed-out... in photos :rolleyes:

Thanks ByBunny ;)

... Alot, really... :bigkiss: :qt: :heart:
Click to expand...
You betta NOT be talking about being pale ... oh-no-u-did-unt ...
Oh WAIT... *doh* I'm spray tanning tonight ... hmmmm PICS????!!!! meyyyyyyyyybe :)

How much $$ you got? Paypal it biatch!

Welcome... alot... really... *puts :kiss: & :heart: in pocket for later*

Hang in there bud .. it gets better :rose:
 
lol... ur cute, u know that?!

You know i'm "coasting" right now :rolleyes:

My back feels waaaaaaaaay better, deff. looking forward to hitting the gym again in a few days :)
 
sgtslaughter said:
lol... ur cute, u know that?!

You know i'm "coasting" right now :rolleyes:

My back feels waaaaaaaaay better, deff. looking forward to hitting the gym again in a few days :)
Click to expand...
Progress = back issues, water dropping, AIFM, DIET, ummmm

I'll give you coasting ... :)

koastings for kayaker's ... err.. wait .. what?


zackly :)


:splat:
 
must... not... eat... the cake... must... stop... hand.. STOP HAND!!!


find the zen... om.... ommmmm... abzzzzzz.... abzzzzzzzz..... whew.. that was close.

:P
 
*Bunny* said:
and don't forget your ...
ththunderwear.jpg
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thank u so much *B* :)

lol... I remember that one!!!


Ghede: Step away from the Cake with your hands off the Fork! :chomp:

Update: just slept 6 hours (wtf!?) ... eating and hopefully going back to sleep so i can be "normal" tomorrow and be awake when the sun's out, lol.

My abs are coming out more and more... WTF!??! Can't be my "diet"... or is it ;) I'm eating a biscuit right now too :rolleyes: (along with chicken)
 
sgtslaughter said:
thank u so much *B* :)

lol... I remember that one!!!


Ghede: Step away from the Cake with your hands off the Fork! :chomp:

Update: just slept 6 hours (wtf!?) ... eating and hopefully going back to sleep so i can be "normal" tomorrow and be awake when the sun's out, lol.

My abs are coming out more and more... WTF!??! Can't be my "diet"... or is it ;) I'm eating a biscuit right now too :rolleyes: (along with chicken)
Click to expand...


I am jealous about your abs, but great job!
GO STGSLAUGHTER GO!
have a great weekend!
 
Thanks... just slept another 7 hours!!!

glad i'm up at semi-normal hour 10:00am after sleeping all freckin' night, lol.

time to do weekendish stuff...

Have a Great Weekend All!

Try NOT to be on EF too much ;)
 
unpurposeful bump because I can... and to say that ALREADY: I've given out all the Karma I can in 24 hours... :rolleyes: booooooooooooooooooo!

I give out K like candy, people better hit me back so I can start giving out more, lol.

Saturday I worked with weights, a bunch of semi-random stuff... OHP, Flat bench, hammer curls, stuff like that.

My low back hurt for a bit after :( DAMNIT! Seems like it just can't hold anymore than my own weight...wtf. No way in hell i'm going to be able to shrug my 405 any time soon.. I'd be in a wheelchair from the spinal compression i think.

WOOOHOOO, long weekend coming up.. i'm stoked for a kick ass time :D

Have a Great week all... lift 'em if ya got 'em.

In the words of Hulk Hogan "Dumbell curls and good lookin' girls for you brother!"
 
Lifted tonight.... misc. upper again.... and mini cardio session.

lower back, in good shape... no pain throughout workout and not much now, nothing like before.

knee, is good right now... pain during cardio, stopped immediately and streched more.

Diet is on point... 85% ... I may be underestimating, it ALWAYS could be better... so I say.. 85% :)

Cooked up mad chicken tonight... sweet 'tatoes too.

no egg whites for a few days finally.... damn things were my main source of protein past few days.
 
checked my ego at the door yesterday to trade in for some <= 50lb DB chest work... WOW, it was gooood :) Rep range was higher 12 max... solid form throughout.

Dips kicked my ass too.

Focusing on form and a tad less intensity now to keep my joints and injury at bay... I NEED to get a deep tissue...hopefully in the next month or two I'll be able to!

Eatin' chicken, 'tatoes, and some greenery right now :)

Tanning my pasty white ass too now... hoping for some progress pics this weekend... MAYBE... no promises damnit :p
 
sgtslaughter said:
Lifted tonight.... misc. upper again.... and mini cardio session.

lower back, in good shape... no pain throughout workout and not much now, nothing like before. GOOD, work through ache if You must .. NEVER PAIN ! :velvett: I'm not there to work out da kinks ya know??

knee, is good right now... pain during cardio, stopped immediately and streched more. Yeehaw :bfold:

Diet is on point... 85% ... I may be underestimating, it ALWAYS could be better... so I say.. 85% :) You know those gold stars are waiting for you to kick this uup a notch ...

Cooked up mad chicken tonight... sweet 'tatoes too.

no egg whites for a few days finally.... damn things were my main source of protein past few days.
Click to expand...
Just pounded down the 'beata's right now.. gotta get my tush to work!!!


sgtslaughter said:
checked my ego at the door yesterday to trade in for some <= 50lb DB chest work... WOW, it was gooood :) Rep range was higher 12 max... solid form throughout.
music to my floppy ole ears ...
Dips kicked my ass too. My chest over comp'd for these, hence my 'pain ... :) great job B_Sarge

Focusing on form and a tad less intensity now to keep my joints and injury at bay... I NEED to get a deep tissue...hopefully in the next month or two I'll be able to! Atta boy ... you know how to do it .... .

Eatin' chicken, 'tatoes, and some greenery right now :)

Tanning my pasty white ass too now... hoping for some progress pics this weekend... MAYBE... no promises damnit :p
Click to expand...
Pshaw ... right ... gimmie pics danngit .. I WILL get what I want, hence that T-Shirt :) ;)
 
sgtslaughter said:
checked my ego at the door yesterday to trade in for some <= 50lb DB chest work... WOW, it was gooood :) Rep range was higher 12 max... solid form throughout.

Dips kicked my ass too.

Focusing on form and a tad less intensity now to keep my joints and injury at bay... I NEED to get a deep tissue...hopefully in the next month or two I'll be able to!

Eatin' chicken, 'tatoes, and some greenery right now :)

Tanning my pasty white ass too now... hoping for some progress pics this weekend... MAYBE... no promises damnit :p
Click to expand...

Yea Sgt, leave the ego at the door where it belongs =]

I left my ego in the back when i started doing my ATF sqauts with 135 lol. Yeaa, try to work that injury out, no need to go crazy heavy on any injury. Nice Reps w/ propper form and FULL ROM will do great. Besides i bet your body needs a change of pace for a bit!

Eat Eat and EAT!

Thank god my gym has tanning included, or i would be milky too, get in the damn booth, get some good lotion (internettanning.com) and get us some progress pics! lol

:beer: to you, its alot harder to bench with only 50lbs WHEN u know you can blow the 50 away, train smart here, get rid of that damn injury, good luck bro!! and GREAT WORK BY THE WAY!!

Keep up the great work SGT!
 
Thanks bro... much appreciated!

Yes... DEFF a MUCH Needed change of pace

And just cuz I don't post in ur thread doesn't mean I'm not reading it, congratz on that NEW PR!! You're kicking some serious ass bro!
 
Im a quality over quantity girl my self... :)

**Just wanted to say what up...and nice back***
 
Aries13 said:
Im a quality over quantity girl my self... :)

**Just wanted to say what up...and nice back***
Click to expand...
:D

Dual-compliments, wow!

Thank you Aries! ;)


uhhhh, nice glutes... ur Avi is what i'm referencing, in a most professional manner. :coffee:
 
Aries13 said:
Im a quality over quantity girl my self... :)

**Just wanted to say what up...and nice back***
Click to expand...
Isn't it quite yummy? Go check out his before & afters ... the width alone is a blessing just NATURAL ...

Hmm I'm hungry ... How bout you gurl? ;) :D :chomp:
 
Get us some more pics! Maybe some full shots. I'm going to be posting new pics. about every month. Hope I look leaner or I'm a huge idiot. Well......I am an idiot!
 
FFQuads said:
Get us some more pics! Maybe some full shots. I'm going to be posting new pics. about every month. Hope I look leaner or I'm a huge idiot. Well......I am an idiot!
Click to expand...
maybe ;)

I think i'll stick to showing upper cuz that's what i'm working on now. Especially delts and chest.

legs are crap i'm not going to lie and with this new knee issue i'm going to have to figure out something to put some serious mass on them... or "accept" it :worried: ...whatever either way, as long as I can train something i'll be "happy." put me in a wheel chair i'll compete like that :)

{that was bad, *knocking on wood*}
 
Yup I agree with everyone else... was just flipping through your log and you def need some updated pics :) The fellow ladies are correct though... NICE BACK!!! ;)
 
sgtslaughter said:
maybe ;)

I think i'll stick to showing upper cuz that's what i'm working on now. Especially delts and chest.

legs are crap i'm not going to lie and with this new knee issue i'm going to have to figure out something to put some serious mass on them... or "accept" it :worried: ...whatever either way, as long as I can train something i'll be "happy." put me in a wheel chair i'll compete like that :)

{that was bad, *knocking on wood*}
Click to expand...

:FRlol: :FRlol: :FRlol: That last line fit my warped sense of humor nicely. "And in first place.....Sgt. Slaughter." Stand up out your chair and jump in the air. "Yeah....Now what. I beat all you suckas." :fro:
 
Misc. upper tonight.

focus: back :rolleyes:

chest was still sore otherwise i would hit it again :evil:

damnit, i don't like when i leave EF up and running when i'm away from the pc... ahhhh time to shut it off for a bit this thing has been online for FAR too long!

feeding time again :)

until later... "go big or go home"
 
FFQuads said:
Get us some more pics! Maybe some full shots. I'm going to be posting new pics. about every month. Hope I look leaner or I'm a huge idiot. Well......I am an idiot!
Click to expand...


You said it FF - I am disowning you at the end of the summer if you are still so fat.

Sarge - as straight as this can be said your back does look good.
 
al420 said:
You said it FF - I am disowning you at the end of the summer if you are still so fat.

Sarge - as straight as this can be said your back does look good.
Click to expand...
And you know what? He doesn't even really train it .. he was born with that beautiful back ... :D That WIDTH ..... Mmm Mmm Mmm

:wavey:

weeeeeeeeeeeeeeeeeeeeeeee
:rainbow: :rainbow: :rainbow: :rainbow: :rainbow: :rainbow: :rainbow: :rainbow: :rainbow: :rainbow:
Ya, I need food, my brain is mush :chomp:
 
*Bunny* said:
Ya, I need food, my brain is mush :chomp:
Click to expand...

Eddie Mush
was a degenerate gambler.
He was the world's
biggest loser.
He was "Mush" because everything
he touched turned to mush.
At the track, the teller would
give him his tickets already ripped up.
If it wasn't for bad luck,
he wouldn't have any luck at all.


Can't get that out of my head today!!! :)
 
mmmm, :D thank u *B*

My back pulls the most weight...

wasn't born pullin' 405+, lol.... that took work. Pulling exercises have always been my favorite because I could always go heavier than I think I can handle without worring about being spotted or hurting myself... and my chest shows this very aparent lack of pressing :rolleyes:

Thank you again *B* :kiss: :rose: :D
 
*Bunny* said:
"Huggable"
:D
I'm going to say 30-32 MAYBE ..
Click to expand...
hehe :D

Yup, you got it... just had to buy 34's though :( BOOOO damn fashionable pants... but the waist is big, had to get my legs in...and they're not huge by any means.
 
mm107 said:
sgt! great work bro, keep it up! Yea, ur back is HUGE bro, im trying to compete and get it close or somewhat like urs!

Thanks bro!

p.s. good looks on the other thing!
Click to expand...
thanks man!

:) NICE!!! I hope you do someday, i'd love to get on stage at some point in my life for sure too! But long ways away, I'd want to make sure I'd be in the top tier of competitors.... prolly have a few moch dates the year before just to make sure i dial in on spot for the dates i set, ect... and track everything... :rolleyes: analness at it's best, lol
 
I feel ya on the legs - I am still at a 38" but that is down from a 42" - 34" was friggin' high school for me, but I think I will get below that this year. Not sure how my legs will fit into a 34 or lower though....

Every inch off the waist makes me look oh so much wider up top!

What is your upper measurement - for a suit top let's say - I'm guessing in the 46" range. I wear a 50". That makes me wonder how big the top vs. how little the bottom is on the larger BB's ????

Also - I think you need to hit us up w/ a Back Double Bicep pose for the next progression pics......... I am guessing you could get SOMEONE to take the photos - lemme take a guess.....
 
al420 said:
Also - I think you need to hit us up w/ a Back Double Bicep pose for the next progression pics......... I am guessing you could get SOMEONE to take the photos - lemme take a guess.....
Click to expand...
I agree ... :Perk:

No dice thumpa :velvett:
 
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