7 Weeks to a Shredded ME!...

[*Bunny*]

UPDATE:
Went to the GYM!

GINOURMOUSMONSTERSETS...none stop until i needed more energy near the 2/3 end of it

Flat BB Bench - 4 Sets (1 was warmup)
DB Rows - 2 sets
Seated DB OHP 3 sets
DB Lateral Raises 1 set
Flat DB Bench 2 sets
Cable Lateral Raises 2 sets
Incline DB Bench 2 sets
-------------
ATF Squats 3 sets
-------------
Deadlifts 4 sets
Cable Bi Curls
Cable Tri PressDowns


-------- denotes SERIOUS Breather break

I think that's it... what i remember from memory at least cuz i didn't update last night obviously

I had such a damn headache midway through it was horrible.
Left elbow tendenitis was acting up big time too, not good. (Feels fine this morning though, thankfully)

Could have been the Cell Tech i tried cuz it was only 8 bucks on sale at DPS Nutrition Or not enough food during the day (strong possiblity).

Yayyyyyyyyyyyyyyyyyyyy

You made it!!!

That's a pretty nice @$$ kicking right thur after "The Hike" ... I have now parked the wheelchair my dear ...

Dontcha just LOVE headaches like those...

I'm proud of you B_Sarge

Can I expect this to continue? That pouch of stars is getting a little low now ain't it, my ECL

 

[SgtSlaughter]

WOOOHOOO

Grrrr... gimme dem gold STAHS

Besides feeling like a bloated cow right now... ohhhhhhhhh yeah, just burped, ahhhhhh there it goes, lol... nevermind.

Had a good workout

Step Mill... 15, 10, 7 .... repeat for 4 sets
^^^ total shower

had no clue what i was doing weights wise... just needed to get in there:
{what the hell did I do... my memory is slacking right now }

ahhhh...

Step-ups with 25's for 2 sets, 45's for a few reps...gave way, lol

Power Cleans did like 6 sets of 3 - 5 ish... i just like doing them, they're fun for me.
{Grip slipped from the sweat goin' down my arms to my hands on the upward pull went to do the wrist flip and get under it the bar went flying ... made alot of noise... .no cushy floor there, prolly cracked some concrete under there... least i was only doing it with 145 lbs}

DB side laterals again (i gotta stop that... rotators going to be feeling that soon)

Walking Lunges with 25's

One Arm DB clean to press (power jerk?)... 45lb, 55lb.

Squats... ATF back squats then some fronts for fun

i think that's it.... man, i'm beat again... time to cook food... ALOT of FOOD Chicken... yams for my few days out of state... may have internet access.. we'll c!

Train hard and eat clean for me....

I'll be training at Bally's
printed out a free pass online where i'm going

 

[cityhick]

Bally's hahahha. Lotta good looking girls at the one by me. Gyms a gym. Weights are weights.

 

[SgtSlaughter]

lol... nice.

I just hope it's not a tiny one with no free weights.

Well at the very least no matter what i'll be doing cardio, so that's a plus!

Damnit i feel so small right now... 7 days no weights and shitty diet, i've been reduced bro.

Gotta fire this shit up and get to it next week FULL BORE Firing on all 12 Cylinders!!!

Where dem pics at

 

[cityhick]

haha impatient fuckers I will get them as soon as I can. I def should have cut my carbs out...yes even dairy for a bit before I took the update pics. I look a lot more definied i think then the pics showed. If I binge drink the next morning I much more cut.....not that I am cut at all but more I dont bielve Diary makes anyone look soft. I just think its Carbs....and of course BF.

 

[SgtSlaughter]

you crack me up... yeah after i drank the other weekend i woke up and was like whoa.... i look good, lol.... i KNOW what u mean

Dairy has actually been reintroduced to my diet via 1 slice of cheese with my egg whites cuz i'm cooking them now.

Shut up and take the pics.... u knew the date... pose, click, upload, send

 

[cityhick]

Next year at Arnold Classic if we meet up I am going to get a drinking compition thread started...... Just kidding bunny. How big are your arms Sarge just outta curiosity.

 

[*Bunny*]

WOOOHOOO

Grrrr... gimme dem gold STAHS With pleasure ...

Besides feeling like a bloated cow right now... ohhhhhhhhh yeah, just burped, ahhhhhh there it goes, lol... nevermind. ***NYCE*** Smelled that one ...

Had a good workout

Step Mill... 15, 10, 7 .... repeat for 4 sets
^^^ total shower I know this feeling ALL too well LOL, NICE Job ECL!!!!

had no clue what i was doing weights wise... just needed to get in there Same page, line, word, pixel lol ...
{what the hell did I do... my memory is slacking right now }

ahhhh...

Step-ups with 25's for 2 sets, 45's for a few reps...gave way, lol

Power Cleans did like 6 sets of 3 - 5 ish... i just like doing them, they're fun for me.
{Grip slipped from the sweat goin' down my arms to my hands on the upward pull went to do the wrist flip and get under it the bar went flying ... made alot of noise... .no cushy floor there, prolly cracked some concrete under there... least i was only doing it with 145 lbs} Whoops!!! I woulda paid money to see this lol ...

DB side laterals again (i gotta stop that... rotators going to be feeling that soon) $100 says you haven't stretched like you should have been since the hiking hiatus ... STRETCH danngit .. you go in there & kill it & expect to NOT feel this??

Walking Lunges with 25's Nice , did these this morning

One Arm DB clean to press (power jerk?)... 45lb, 55lb.

Squats... ATF back squats then some fronts for fun You're STILL going energizer B-Sarge what what?? I see who stole my mojo, gimmie it back you theif...

i think that's it.... man, i'm beat again... time to cook food... ALOT of FOOD Chicken... yams for my few days out of state... may have internet access.. we'll c!

Train hard and eat clean for me....

I'll be training at Bally's
printed out a free pass online where i'm going

Thanks for making up for my slacking today too dannnng ...

Next year at Arnold Classic if we meet up I am going to get a drinking compition thread started...... Just kidding bunny. How big are your arms Sarge just outta curiosity.

You don't wantnunnadis ... I'm official judge ...

 

[cityhick]

HAHA Ill bong some 151 before you guys can finish your first sip.....then I will black out and start fighting everyone (happened before) . Note to self....dont do that anymore.

 

[SgtSlaughter]

B_Buns.... lmao... na, NO ONE can produce all the mojo and energy that you do, I NEED to bottle suma dat up

Thank you!! yah deff busted ass... lol, ppl did stare when the 145 fell from 5 some odd feet in the air ... opps.


Hick: RE arm size: not big enough

HAHA Ill bong some 151 before you guys can finish your first sip.....then I will black out and start fighting everyone (happened before) . Note to self....dont do that anymore.

lol... none of that buddy... no funneling liquour, that's BAAAAD news for anyone!

Hick... pics yet <---- lol, u should put that in ur sig!!

I'm exhausted. time to showa and pass out people... gotta get my 8 hours in

*that is all*