7 Weeks to a Shredded ME!...

[cityhick]

I hate delts......maybe thats why they look like penanuts. Im workin on it to bro. But its funny I notice gains a lot faster when I start workin a new muscle group but still its just not as fun.... Oh well I got Chest tommarow

 

[*Bunny*]

Seated dumbell presses. Warm up 40's (ahnold style)... said screw it after that and repped out normal cuz I got bored... damn ADD. Know this feeling all too well lol


realized I hated working delts, lol... and need to start loving Delt day Yes you sure do ... Danggit I may have to fly updownaround to your hizz-ouse and play Ahnold... "Two more, no matta what..." (as Pumping Iron plays in the other room ) as much as I made myself start loving chest day to make some major improments.
Also, just a side note... I have rotator issues... not an excuse, but a reason i'm DAMN careful... injuries are NOT an option bitches! Smart man...

Side Lateral Raises:
20's, 25's, 20's (I hold at the top position for a few seconds, elbows slightly bent) Nice ...

Upright rows.
95, 70.... I hate upright rows, lol. Wow, these have to be one of my favorites ... I GOTTA get you to start liking these some how

went to shruging
Barbell Shrugs: 225x8, 315x6, 365x4, repped out 225 til failure (don't remember)... stomped off to the heavy dumbell rack. (straps came out on second set)
DB Shrugs:
70's, 80's, had to bust out the straps cuz my left forearm gave way, pretty roasted.
100's, and then 115x5 NYCE work!!!!!!!


No cardio after... but I did notice this gym has damn LCD screens on the treadmills (even eliptical too I think)... SWEET! I'm checkin' that shit out tomorrow Both of my gyms have these ... It's hard to get the cardio king & Queens of these sometimes ... all ya gotta say is "MOVE B*tch, git out da way ... " lol

Post workout meal: Steak, Yam, and Brocolli.

Yams are apart of my diet now on a regular basis... great stuff. Very good choice my friend

/updatereviewcourseworkandthenbed

niceworkrestwellwaytopushthrutheworkoutnitenite

 

[cyrex]

Weekend: Played family man... didn't hit the gym at all (usually don't but needed to hit delts).

Tonight:
(1 week trial at new gym)

Pre/During workout shake: Muscle Milk and gatorade powder

~ 60 minutes on the gym floor

Hit Delts and Traps.

Seated dumbell presses. Warm up 40's (ahnold style)... said screw it after that and repped out normal cuz I got bored... damn ADD.
50's, 55's, 60's

Seated Smith Press.
135, 155, 135, 95

realized I hated working delts, lol... and need to start loving Delt day as much as I made myself start loving chest day to make some major improments.
Also, just a side note... I have rotator issues... not an excuse, but a reason i'm DAMN careful... injuries are NOT an option bitches!

Side Lateral Raises:
20's, 25's, 20's (I hold at the top position for a few seconds, elbows slightly bent)

Upright rows.
95, 70.... I hate upright rows, lol.

went to shruging
Barbell Shrugs: 225x8, 315x6, 365x4, repped out 225 til failure (don't remember)... stomped off to the heavy dumbell rack. (straps came out on second set)
DB Shrugs:
70's, 80's, had to bust out the straps cuz my left forearm gave way, pretty roasted.
100's, and then 115x5


No cardio after... but I did notice this gym has damn LCD screens on the treadmills (even eliptical too I think)... SWEET! I'm checkin' that shit out tomorrow

Post workout meal: Steak, Yam, and Brocolli.

Yams are apart of my diet now on a regular basis... great stuff.

/updatereviewcourseworkandthenbed

Sweet potatos are good stuff ;-)
i like mine with butter brown sugar and marshmallow
about 3 cups of marshmallow, 1/2 cup of brown sugar, 1 stick of butter and a medium sized yam..

great stuff


I say learn to HATE shoulder days and then take it out on your shoulders.

 

[SgtSlaughter]

Sweet potatos are good stuff ;-)
i like mine with butter brown sugar and marshmallow
about 3 cups of marshmallow, 1/2 cup of brown sugar, 1 stick of butter and a medium sized yam..

great stuff


I say learn to HATE shoulder days and then take it out on your shoulders.

lol... holy shit!!! Trying to do a little insulin spiking are ya?! butter, brown sugar and marshmellows?! lol.. i hope you're kiddding unless your still packin on the pounds!

yeah i take it out on dumbell presses those bitches... sluts. Damn i'm tired... think it'd be frowned upon to take a nap on the keyboard at work? lol.

 

[SgtSlaughter]

Hick... have you been playing in C & C again?!


defused.

 

[*Bunny*]

Hick... have you been playing in C & C again?!


defused.

Thank you, I was going to do that when I got home from the gym this morning ... of COURSE you beat me to it
...

 

[SgtSlaughter]

lol... " TWO MO' NO MATTA WAT!" ... "Come on, you can do IT!"

 

[*Bunny*]

lol... " TWO MO' NO MATTA WAT!" ... "Come on, you can do IT!"

.... EXACTLY ...

 

[SgtSlaughter]

is RIGHT! lol.

Tonight is going to consist of legs or chest... thinking I may push chest to tomorrow cuz i did delts last night... So I'll keep leg day at moderate intensity so I can go all out on Chest day because that is priority over legs

choking down some tuna right now... ah, I hate that stanky ass fish.

 

[*Bunny*]

is RIGHT! lol.

Tonight is going to consist of legs or chest... thinking I may push chest to tomorrow cuz i did delts last night... So I'll keep leg day at moderate intensity so I can go all out on Chest day because that is priority over legs

choking down some tuna right now... ah, I hate that stanky ass fish.

tuna lol

I say go for your first 'instinct' ... Legs THEN chest ... for the shrug abuse ...

Kill that shit Sarge