7 Weeks to a Shredded ME!...

[SgtSlaughter]

YES M'AM!

I will them up!

Interesting

No, not in the way you're thinking (I think)... That was of my own choice and glad I chose to do so for sure!

 

[*Bunny*]

YES M'AM!

I will them up!
No, not in the way you're thinking (I think)... That was of my own choice and glad I chose to do so for sure!

Just making a general comment, as I, too, was at work an extra hour or so due to 'EF consults'

I just now saw your progress pics. They look great. New ones by the end of the month perhaps?

 

[SgtSlaughter]

Ok cool... I don't want you to think I meant it in any way other than a "good way" you know... don't want an angry bunny hopping around lol

THANKS!! Yes, deffinetly.... or tuesday (the day before I leave) if I feel "decent" about my body you'll have more progress pics.

 

[cyrex]

3rd nipple pics!!!!!!!!!!!!!!


haha

 

[SgtSlaughter]

lol... na, I already made one special for your perverted self. REMEMBER?! - I know you do... prolly saved it. Sicko.


No more...

 

[cyrex]

haha

eating some white albacore tuna + tobasco + mustard.. I think i like the chunk light better . . .

 

[Introspective]

I read that as a rule of thumb our bodys can lose roughly only 1- 1.5 pounds a week without losing muscle. Just something to take into account 4 those who didn't know.

 

[SgtSlaughter]

I read that as a rule of thumb our bodys can lose roughly only 1- 1.5 pounds a week without losing muscle.

Thanks for the reminder bro

eating some white albacore tuna + tobasco + mustard.. I think i like the chunk light better . . .

uhhh, ok buddy...

 

[cyrex]

I read that as a rule of thumb our bodys can lose roughly only 1- 1.5 pounds a week without losing muscle. Just something to take into account 4 those who didn't know.

Don't believe everything you read I've lost 3 lbs of fat in a week and gained 2 lbs of muscle before . .

but for someone at 13% bf and 130 lbs, they probably aren't gonna be losing 3 lbs of fat in a week
for someone like me who is much bigger, I can lose a lot more fat in a week than your average joe without losing muscle

 

[SgtSlaughter]

Cyrex = Analytical Scientist