6 Week Update out of 12 weeks on the Young Man

[OMEGA]

Nice work, Omega. What do you have him doing for back exercises? Do pull-ups fall into the category of "heavy lifts that can thicken a small waist" ?

R1

no unless you do them weighted

 

[BigPun81]

That is some nice improvement. How about posting up the routine you are using with him and how many days a week etc. What % of his max etc. I am curious as hell

 

[OMEGA]

thanks Sir

He was not pumped on the pics

the pics were taken after are first exercise which were rows.

Any pic I can take of him will NOT do his body justice.

I hope the 12 week pics are truly awsome

thanks again!

I may post his routine later, it s abit elaborate

 

[Sub-Zero]

EXACTLY not only that, but some of them are not very good for Mass in target muscle bellies,
ALSO I feel power movements actually CREATE and institutionalize body imbalances and "favoring" of certain muscle on lifts.

it why super strong guys are stuck and cant really develop some body part DESPITE being super strong

BTW I know how to get SUPER Strong but find it to be a menial and idioc endevour for the Ego.

Sorry bros I am Philosophical on this stuff lol

could you recommend a sample routine (such as the one you recommended to this guy) so we can see your different perspective on training? iv always lifted hard and heavy to grow, and i recently was introduced to a new routine i tried last week and intend to do every other week, that involves full body 3x per week with a more superset and constant work style.

 

[al420]

BTW I know how to get SUPER Strong but find it to be a menial and idioc endevour for the Ego.

While BB is such an honorable endeavor.....please....most BB didn't get enough hugs from their Mommies or enough pussy in high school, so they focus on what other think of them. While strength athletes compete w/ them self’s in a pursuit to be a stronger person. Menial and Idiotic.....so says a weak BB IMO. That is lame Omega, especially when posting in the weightlifting forum...

For that matter post up some of this kids lifts so we can make some 'menial' comments.

 

[OMEGA]

Hi Bro I said:

http://www.elitefitness.com/forum/7432804-post15.html

 

[Sculelos]

Hi Bro I said:

http://www.elitefitness.com/forum/7432804-post15.html

Fair enough, but what happens when you finally achieve a "ideal" body, is their any reason to continue to workout more then is required to maintain it?

 

[Tweakle]

To be fair I think Omega originally posted this in the supplement forum & it got moved.

great progress, although you need to educate yourself on what 'powerlifting' training actually is.. it's not maxing on a shirted bench every week and living off lil debbies.

 

[OMEGA]

although you need to educate yourself on what 'powerlifting' training actually is.. it's not maxing on a shirted bench every week and living off lil debbies.

good point

he IS getting alot stronger and we are tending to lift heavier now out on Necessity to get a response

but I try to keep it more Bodybuilding/ Art full and our isolation exercises really are paying off in lue of power exercises

 

[al420]

No one ever grew a thick back using cables or machines. IMO they come from heavy, scary pulling. I know mine did.

Dorian, whom I know you enjoy, was an advocate of compounds. Cutler even said in a recent interview that he 'got big doing heavy deads, rows, squats, and chins' and went on to say 'typical gym goers would benefit much more from training these lifts, and leaving the machines for when they have filled in their frames' - I am paraphrasing of course, but that is what he said.