6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.

[6ft9gymrat]

Hello Elite family, I apologize for my delay on the log. I will have pictures and log up tomorrow. Had a sudden death in the family been dealing with. Couldn't be any better time to surround myself around good people and get back into what I love. Thanks again fam

 

[the_alcatraz]

Hello Elite family, I apologize for my delay on the log. I will have pictures and log up tomorrow. Had a sudden death in the family been dealing with. Couldn't be any better time to surround myself around good people and get back into what I love. Thanks again fam

@6ft9gymrat been waiting for you to come back to the EF family bro hit it again hard we waiting

 

[abolone]

Hows it all going man? Life takes over at times aye, speedy recovery to the family my condolences!!


Looking forward to seeing your updates !

 

[jerseyshoremuscle]

Have you considered
Test 250mg wk
Eq 350mg wk
Deca 120mg wk
Anastrozole .5mg eod
Proviron 25mg ed
Tb500
Bpc157

Test and eq complaint each other
Low does deca for joints
Proviron makes all the gear more effective

In my opinion you can run low doses of gear when using Proviron and get better gains than high does with less side effects

Let me know if you would like info on peptides

 

[6ft9gymrat]

Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs

 

[6ft9gymrat]

If anyone wondering on the chest indentation, I had gyno pretty bad in my early 20s and had a double mastectomy to remove the lumps. Will say had a great surgeon and no complications since then. Just an area definitely need to build on. No need to worry about gyno anymore lol.

 

[the_alcatraz]

Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs

If anyone wondering on the chest indentation, I had gyno pretty bad in my early 20s and had a double mastectomy to remove the lumps. Will say had a great surgeon and no complications since then. Just an area definitely need to build on. No need to worry about gyno anymore lol.

@6ft9gymrat thanks for sharing the pics bro
you look good, strong base behind there and you are a big guy
nothing to be embarrassed about, EF family is a support place not judgement, we all start somewhere
you should be proud taking the 1st step to getting lean again

can you click the link below mustang posted how to start a log? can we get your training nutrition log started and work from there
in a NEW thread please

Post in thread '6 foot 9 290lbs. Looking to get back in to the lifting world after quite a few years off.'

Mar 21, 2025

Hello there fellow fitness friends. Zack here, stand 6 ft 9 around 290lbs, age 38. Have done about 6 cycles in my early 20s. But after many years off I'm focused and dedicated on getting back on my feet. Any suggestions on a simple cycle to get flowing once I drop about 35-40lbs. Also something good on the joints, standing like a red wood lol.. and all the football in my younger years. Joints and bones aren't what they use to be, whether I think so or not..lol luckily I'm not shrinking yet..lol. thanks again

@6ft9gymrat welcome to the EF family dude
damn 6'9 290 you huge...

• MUSTANG_18

 

[stevesmi]

Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs

@6ft9gymrat such is life man. it isn't all sunshine and roses.
now you can get yoruself into the best shape of your life and it starts today

 

[BodyMonster34]

Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have to start some where and here is the start of my journey. I thank you all for joining me in this long fun road to Hulkness.. lol
Zach
6 foot 9
295lbs

@6ft9gymrat bro i think yo physique great.
You got a nice prison look and the tats look good too.

 

[SSFITNESS]

Hello there fellow fitness friends. Zack here, stand 6 ft 9 around 290lbs, age 38. Have done about 6 cycles in my early 20s. But after many years off I'm focused and dedicated on getting back on my feet. Any suggestions on a simple cycle to get flowing once I drop about 35-40lbs. Also something good on the joints, standing like a red wood lol.. and all the football in my younger years. Joints and bones aren't what they use to be, whether I think so or not..lol luckily I'm not shrinking yet..lol. thanks again

Im actually looking for people to try my diet for 90 days to prove it's far superior to anything before it. We have 6 powerful genes within us that helped humanity get through the hard times, their know as the survival genes. With our modern lifestyle those genes aren't needed so they are repressed which has lead to the current poor state health from low test to rampant obesity. I don't want money just the chane to teach people what i believe is a revolutionary diet. Let me know I'd love to help