lacoste New member Sep 18, 2005 #1 I hear a lot of people talking about the 5x5 workout on here. Just curious as to what it entails. Always interested in new routines and exercises.
I hear a lot of people talking about the 5x5 workout on here. Just curious as to what it entails. Always interested in new routines and exercises.
javaguru Banned Sep 18, 2005 #2 Take a weight you can do five times and do five sets, it's really that simple. You may drop to four or three reps the last couple sets but that's ok.
Take a weight you can do five times and do five sets, it's really that simple. You may drop to four or three reps the last couple sets but that's ok.
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