5'7" and I weigh 100lbs.. please help me

[searay]

not working out is going to slow down your weight gain big time. have you ever considered just doing the basic exercises. squats - mon, bench - wend, dealifts - fri.
if you only do the core movements then your workouts will only last about 30-45 minutes, 3 times a week. and then youll gain some serious size and get some use out of all that food your consuming.

 

[BruceLEE123]

I've been there done that ... i was 5'7'' 85lbs (8th grade playing football at the time starting both ways)... skinny halocaust child that didn't eat anything. well i ate three times a day, maybe four, but i was inconsistent...

today i'm 5'9'' 132lbs (3-7% body fat) trying to become 145 all muscle...(3-6% BF)

i gained a lot of weight eating junk... which was bad... patatoes were bad and cheap, they made my heart valves very clogged. This reduced my mile times and cardio a lot... it nearly killed my long distance running, i could run 2 miles without a stress on my heart, now i cannot run 1/4 mile without 180 BPS (beats per minute)

i gained 20 lbs in four months eating a lot of bad food ( would not recommded it ) this 20 lbs was not good weight... so i became 5'8'' 105 in four months (while still growing from 5'7 85lbs)... this was to play football back when i was 9th grade ( started both ways that year RB(four back)WR/CB/S.... eating 5-6 small meals a day is a good start. no more than 2 egg whites/ day... adjust so you can eat 2200 cal a day then keep moving it up slowly... eat a lot of fish/tuna/meat... build up so you can get at least 2700 a day!

lift at least every other day/diff body parts each day, pick three parts of the body/per day... ex: chest/tricep/legs... then next day: forearm bicep calves... etc... slowly develop the habit of lifting, then lift 5 days of the week with rest inbetween.

 

[ProtienFiend]

maybe you have a parasite?

 

[ghettostudmuffin]

I think you need to go to a buddhist mountain retreat and seriously contemplate food.

Seriously though, you need to frickin eat man.

Good luck.

 

[JohnRobHolmes]

you do realize you are on a bodybuilding forum, right? if you want to really gain weight, remember that muscle weighs more than fat. plus, if you are really 100 pounds you could be one ripped up Mother. EAT EAT EAT! and lift too.

 

[harhar]

EAT damn you EAT dont die on us now!!

 

[Sebass67]

all u can eat sushi buffets work wonders !!!

one gorging a week with a clean bulking diet is what i would do..