5 best upper STRENGTH movements/exercises

[40butpumpin]

Guys, got it. This is much more than I expected, Thanks!!!

 

[ZZuluZ]

BenchPress
Chins
Dips
Rows
Military Press

Just MHO.

BTW dude..... have you read his articles on T-mag? I've read almost all of them, and I'm wondering if his book is worth buying after that?

-Zulu

 

[40butpumpin]

Good point, I've been looking at the archives there and he really does have a lot there. Thanks!

 

[ZZuluZ]

I was told by a guy who has his books (and a degree in exercise physiology) that there's really no knew material... not too mention the book is rather expensive

But if you get the book....make sure to LMK!!

-Zulu

 

[40butpumpin]

Bro, that's a new one for me. LMK=?

 

[NateDogg]

LMK=let me know?

NateDogg

 

[ZZuluZ]

Yeah...let me know!

-Zulu

 

[40butpumpin]

I sure will. Thanks for the info., everyone!

 

[endpoint]

I have poliquin principles.

this book helped me out when i was first starting out......but is no longer applicable to my training/goals......that is because my goals have changed, i will however flick back to different sections to get ideas.

Its a good read......quite funny. I actually laughed out loud several times.

I rate it as one of the better "non text book" books.

but as with all books.....if you know about everything the book covers, it is a waste.

If it weren't so expensive I would totally recommend it.......that's its only bad point.......$$$$$$$$$

search under "question of strength" in www.testosterone.net

 

[ZZuluZ]

Is it worth getting if I've read just about every one of his articles on T-mag?

-Zulu