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3 Months Bulking - Feedback Requested
- Thread starter JoeMyBro
- Start date
c24k
New member
Endocrinologists are not going to be any cheaper if not alot more expensive. Although i've never personally been to one but doctors are always outrageously expensive
Just stick to the diet and training bro. You'll make the improvements if you do. It is unlikely you have low testosterone. Possible, but unlikely.
Maybe not low testosterone but generally haywire levels, we've had young guys come on before with a similar problem. But you're right, the least expensive course of action is complete pics, (at take least measurements) new diet and tweaked training program, reassess in another three or four months.
Then if you've still got no progress something is definitely going on.
Then yes. If someone is eating big and lifting hard and making no gains, something is not right. either they onlu think they are doing it right and they aren't, or they are screwed up hormonally.
It's hard to tell. If I could, I'd drive down the street and help this bro out and ensure everything is going right with his workouts and stuff.
But this bro has gained weight, so I think he's doing alright. He upped the calories to 3500, and that should be plenty for him to pack on mass and strength.
Actually I've been taking measurements every month here they are:
(note, I have not included left side measurements because they are the same as right side. I don't want to type them up twice)
Measurements taken in inches.
13th of January 09 / 8th of April 09 --- Body Part
11 / 12.2 --- Right Upper Arm Relaxed
13 / 13.7 --- Right Upper Arm Flexed
10 / 10.5 --- Right Forearm
6.5 / 6.6 --- Right Wrist
20 / 22 --- Right Thigh
14 / 14.3 --- Right Calf
36 / 36.7 --- Chest Relaxed
39 / 39.3 --- Chest Expanded
29 / 32 --- Waist Smallest
30 / 32.5 --- Waist Umbilicus
41 / 44? --- Shoulders
34.5 / 36.5 --- Hips
My theory is I suck at taking measurements so these are only guidelines of actual measurement changes. Also, for all I know it was 100% fat gain which makes these measurements.
(note, I have not included left side measurements because they are the same as right side. I don't want to type them up twice)
Measurements taken in inches.
13th of January 09 / 8th of April 09 --- Body Part
11 / 12.2 --- Right Upper Arm Relaxed
13 / 13.7 --- Right Upper Arm Flexed
10 / 10.5 --- Right Forearm
6.5 / 6.6 --- Right Wrist
20 / 22 --- Right Thigh
14 / 14.3 --- Right Calf
36 / 36.7 --- Chest Relaxed
39 / 39.3 --- Chest Expanded
29 / 32 --- Waist Smallest
30 / 32.5 --- Waist Umbilicus
41 / 44? --- Shoulders
34.5 / 36.5 --- Hips
My theory is I suck at taking measurements so these are only guidelines of actual measurement changes. Also, for all I know it was 100% fat gain which makes these measurements.
c24k
New member
you kno neo (lol matrix right?) i just bought the modern Encyclopedia of BB by Arnold Schwarzenegger. I think its the best $27 investment i've made in a long time, if you don't have the book i think you should take a look at it. It has a buttload of great information. Also Nelson montana has a few books out on BB'ing those might be worth taking a look at as well
damn im glad doctors & hospitals are free here in the UK lol
socialized medicine sucks balls
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