29yo 6'4 310lbs Need Tips

[mayb1day]

Thanks Guys! Here Is My Diet

9am-
Total Cereal
Banana
Skim Plus Milk

Lunch 12:30pm
Grilled Chicken 2pcs
Salad
Fruit

Dinner 6pm
Rottisserie Chicken
Veggie/green

Snacks
Almonds-raw
1 Fruit

This Is What I Am Workin With....what Should I Change?
I Am Looking To Lose 60lbs By June And Was Thinkin Clen...any Ideas To Help Speed Up My Loss?

 

[mayb1day]

Also Is Xenical A Good Choice Over Clen?

 

[alex2678]

I'm sure Bunny will be here to save the day. But in the meantime, you need to eat way more to lose the bodyfat. Increase the meals from 3 to 6, add some protein shakes and EFA's as well.

9 am- 1 cup steel cut oats
4-6 egg whites
1 Tbs. Olive Oil

12:30 Grilled Chicken
Steamed Veggies w. 1 Tbs. Flax Oil
1/2-1 cup brown rice or 2 slices whole wheat bread

3:00 Whey Protein Shake
1-2 Tbs. All Natural Peanut Butter or Flax Oil

6:00 Chicken, Lean Beef, Turkey Fish....
Steamed Veggies or Salad w Flax Oil
Yams

9:00 Cottage Cheese with Almonds/Natural Peanut Butter
or another Whey Protein Shake with Flax Oil

Just a sample to get you started. What you posted looks like around 1000 calories putting you in starvation mode. Should be around 2000, slightly more for your size.

 

[alex2678]

Forget about Xenical. Clen I wouldn't bother with until you get down to around 12-15 % bodyfat. Focus on diet, weight training and cardio for now. Maybe add an ephedrine based supplement once everything else is in place and you're losing bodyfat at a steady pace.

 

[mayb1day]

Whats Up With The Oils?
Also Cottage Cheese? I Hate It.
What Else Can I Do

 

[*Bunny*]

Thanks Guys! Here Is My Diet

9am-
Total Cereal
Banana
Skim Plus Milk

Meal

Lunch 12:30pm
Grilled Chicken 2pcs
Salad Opt for spinach mixed greens ... something other than plain lettuce
Fruit what kind

Meal

Dinner 6pm
Rottisserie Chicken From the store? are you eating the skin?
Veggie/green Yum

Snacks
Almonds-raw Good fat
1 Fruit what kind

This Is What I Am Workin With....what Should I Change?
I Am Looking To Lose 60lbs By June And Was Thinkin Clen...any Ideas To Help Speed Up My Loss?

You need to eat more for starters You need to eat and eat often (every 2-3 hours) to get that metabolism burning.

Some questions...

Do you drink?

How often will you cheat if ever?

How much water are you drinking?

How dedicated are you? How BAD do you want this? Diet is going to be one of the MAJOR players here. # 1 Diet # 2 Training # 3 Supplements

Do you have any medical issues that we should be aware of?

Do you currently work out at all? Cardio? Weights? If so, what when why how and how much

SO main goal FAT LOSS ... but you don't wanna burn up all that muscle you do have either by not feeding your body properly. More muscle more cals burned.

DIET -
If you can, put your meal plan into a food counter program like www.fitday.com so you REALLY see what you are eating - how much & what is the total macronutrient breakdown (protein / fat / carb).

Here is a list of Sample Diets to give you some ideas of structure to get an idea of what to eat.

Here is a list of Clean Foods if you want some variety.

Clen is not a good choice for you at this time. If you want a good fat burner opt for one or more of the following from the afstore: Thermorexin, Cardio Breeze, Sesapure, Glucorell.

Brief Overview: NOT that you have to get All of them..

Thermorexin is great for fat loss & contains an appetite suppressant.

Cardio Breeze is good for that AM cardio *boost* & also a great fat burner, just not as potent as T-Rex.

With overeating Sesapure is recommended, but also has other benefits than 'wasting excess calories’... One cap 2-3 X a day if fine for a regular diet.

Glucorell is a fantastic supplement period. It helps your body use the carbs more efficiently & great for cheat meals.

The use of supplements depends on your goals and how much money you have really. They can help speed up the process to an already established diet & training program.

 

[*Bunny*]

Whats Up With The Oils?

Healthy fats, of which you NEED more of

 

[SgtSlaughter]

Bunny is now excepting consultation fees via Sarge's paypal account


Wow... good work Buns!

Maybe1day: Read more in the forums bro, you have alot to learn as did we all when we first came here.

 

[mayb1day]

Thanks Bunny! Any Info On Drinking Liquid Carbs Before A Workout Like Say A Red Bull??

 

[*Bunny*]

Thanks Bunny! Any Info On Drinking Liquid Carbs Before A Workout Like Say A Red Bull??

This is completely an individual decision & often a topic of debate.

But the only thing I like to mix RedBull with is vodka ...

You'll only know if it works if you try it

I have my ISO + Gatorade Pre & Post workout. Seems to be working well so far.