28 day plan started today

[ih8uselessppl]

K so Im on a 28 day cut to get rid of abdominal fat to get my abs to show without me flexing and when I flex, my top 4 abs show but them my lower stomach bulges, specifically belly button region all around, so my plan is 2000 calories a day, 200g protein, 200g carbs, and 40g fat..

K so day 1 of this new thing I'm starting.. Woke up took 3 fish oil caps, 2 multi vitamins, 2oxyelite and 2alpha t2.. Breakfast was 4 scrambled eggs with 2 toast & protein shake that was 2 and 1/2 scoops.. Went to the gym about an hour later, did 20minutes of running of 6.5 for speed, I'm guessing that's mph... Said I burned about 230 calories.. After that did hanging leg raises, decline sit ups, and ab machine at 165.. Leg raises 3 sets till failure, ab machine 3 sets till failure, and decline situps I only did 2 sets of 10... Then continued with my regular shoulders/triceps/traps workout.. I just got home, had 2 and 1/2 scoops protein again, and gonna have a shower and make some brown rice to up my carb count for the day.. So far I'm at 151 protein, 23 fat, and 49 carbs.. I need to up the carbs so I'm gonna make brown rice.. But first shower.. Next time I'm gonna run will be sautrday and I plan for 25min at 6.5 again

 

[ih8uselessppl]

K so same as yesterday, 3 fish oil pills, 2 oxy and 2 alpha.. Today was legs so I wasn't intending to jog, but I still jogged for the purpose of a leg workout day, I jogged on 6.5 for 15min, said I burned roughly 200 calories...

Breakfast was 4 scrambled eggs and toast, 2 scoops protein shake, did complete leg workout, sweated like a mofo, came home, had two tuna sandwiches and another two scoops protein shake.. I'm about roughly 1600 calories intake - 200 calorie run, for a net of 1400 calories... I have 12g fat left, 75g carbs left, and 25g protein left

 

[CoBra666]

good luck dude

 

[KyleAP2222]

But just know abs are made in the kitchen...no matter how hard you work them, its what you eat. As long as you burn more calories than you consume the bottom abs should start to show and the oblique fat should burn over time. good luck bro

 

[mmfitness]

Good plan.
Best of luck.

 

[Linda Albert]

Best Plan good luck.