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24k's *getting ready for 2006* log

Miss24k said:
Thanks ladies, the photoshoot was alot of fun, and the photographer was very happy with me, he didn't need to give me too much instructions, I'm a natural baby :lmao: We did like 15 different styles and outfits, and he took like 50 shots each outfit, I was done in less than 2 hours which was great, because I'm paid by the shoot I thought I could have been there all day, but nope.


Also saw my trainer yesterday, he's happy with my progress, and is glad my body is back on track however I won't be looking my best at my 1st show this season, so we decided that I'll do this show, but use it as a practice and my main focus will be on the Toronto show, which is 6 weeks after this 1, so I have a total of 8 weeks to get it together, which will be more than enough time, I'm alittle disappointed cause this was the show I had my heart set on all year, but hey there's some things that are out of your control at times and you can only do so much, yes they could have been prevented but at the same time how is anyone to know how you would react to something you've never tried, oh well definiately a bumpy road this year, but definiately a learning experience and not to mention how sweet victory will taste at the end of it. :)

Here's a few pics from today, when the photographer sends me some pics I'll share them with you girls, but that may take a few weeks he said.
Click to expand...
How did I not see these pics before!!!! *WHISTLE*
I like the new hair!
 
Thank you ladies and my few gentlemen lol, you guys really know how to make a girl feel better. :)

I actually like the new hair too, at first I thought it might be too light, but it looks nice with a tan.

Thanks again ladies :bigkiss:

Buns I train Calves heavy for 16 reps, hold them at the top for 2 seconds, Standing calf raises for 3 sets of 16 and when I say heavy I'm talking between 260lbs to 300lbs, twice a week.
 
:google:

Holeeeee crap!! You look AWESOME!!! LOVE love love the hair....

Very similar to Jenn Hendershott.....
 
Miss24k said:
Thank you ladies and my few gentlemen lol, you guys really know how to make a girl feel better. :)

I actually like the new hair too, at first I thought it might be too light, but it looks nice with a tan.

Thanks again ladies :bigkiss:

Buns I train Calves heavy for 16 reps, hold them at the top for 2 seconds, Standing calf raises for 3 sets of 16 and when I say heavy I'm talking between 260lbs to 300lbs, twice a week.
Click to expand...

Your calves are freakin awesome!
I have sissy calves.....I think toddlers have stronger calves......I can barely complete 4 sets of 20 with #30. :bawling:

I know I know it takes time. :worried:
 
Miss24k said:
Buns I train Calves heavy for 16 reps, hold them at the top for 2 seconds, Standing calf raises for 3 sets of 16 and when I say heavy I'm talking between 260lbs to 300lbs, twice a week.
Click to expand...
How do you prevent your sholders from not getting those little indent deals for the calf raise machine?

I am always impressed by your strength :D I think I might had to start training my calves twice a week even at my leaneast my calves where just barely vissible in heals.
 
Hi Miss 24k, it was nice to meet you at Cathy's on Sunday. You are very pretty in person and have a great physique.
Good luck with your shows this year and hopefully we will meet up again.
p.s. I love the hair, lighter looks great on you!

~jen~
 
superqt4u2nv said:
How do you prevent your sholders from not getting those little indent deals for the calf raise machine?

I am always impressed by your strength :D I think I might had to start training my calves twice a week even at my leaneast my calves where just barely vissible in heals.
Click to expand...


You dont.


I use the calf raise machine for traps as well
 
superqt4u2nv said:
I think I might had to start training my calves twice a week even at my leaneast my calves where just barely vissible in heals.
Click to expand...
Missy thank you for your tips...

QT i am with you ... ^^ ... at 2 times a week they are BETTER, but at 9.8 % (last August) NOWHERE near where they needed to be... abs veins, striations, quads were sick, but calves... UGH ... I'm going to 3 days a week now, just need to work out the kinks ...and I will be taking Arnolds advice on calf work ...

ANyway...

M24K, you look absolutely LOVELY with the blonde :)
 
The Shadow said:
You dont.


I use the calf raise machine for traps as well
Click to expand...
I was thinking of trying the hack machine for calf raises the padding on that seems better.

I have size on my calfs no problem just missing defintion one the most stubborn areas for fat for me is the back of my legs.
 
Hi there, Miss24! You look Maaaavalous!!!!! There's that cute little booty again! lol I'm jealous of it! :lmao:

Even though your heart was set on this one, it's still going to be an awesome experience for you. You may just surprise yourself!!!!! :twirl:
 
lol @ SG you're too funny! Well see how things go.

Thank you Betty Boop it was so nice to meet you, I may be back at Cathy's in July for the camp, haven't decided yet, since it's being held on my birthday, lol

You're 1 pretty lady also, and ladies you must congratulate BB for her win on Saturday. Yes that's right she won her show, last weekend. Good luck with the rest of your season!
 
Hello ladies, just a quick update PEAK WEEK has finally arrived woohoo :elephant: The boyfriend had to re-format the computer cause it was acting up so I haven't had the internet in a few days :(

Anyway I feel like friggin' sh*t, so depleted I've had no complex carbs for 2 weeks now, with the exception of a planned cheat meal that my trainer told me to have last week. Damn the beginning of peak week is a pain in the ass, can't wait for Thursday to just sit back and eat with my feet up. :)
 
Miss24k said:
Hello ladies, just a quick update PEAK WEEK has finally arrived woohoo :elephant: The boyfriend had to re-format the computer cause it was acting up so I haven't had the internet in a few days :(

Anyway I feel like friggin' sh*t, so depleted I've had no complex carbs for 2 weeks now, with the exception of a planned cheat meal that my trainer told me to have last week. Damn the beginning of peak week is a pain in the ass, can't wait for Thursday to just sit back and eat with my feet up. :)
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WOOOHOOO I can't wait to see the pictures!!!!! Doing good girl!
 
Miss24k said:
Hello ladies, just a quick update PEAK WEEK has finally arrived woohoo :elephant: The boyfriend had to re-format the computer cause it was acting up so I haven't had the internet in a few days :(

Anyway I feel like friggin' sh*t, so depleted I've had no complex carbs for 2 weeks now, with the exception of a planned cheat meal that my trainer told me to have last week. Damn the beginning of peak week is a pain in the ass, can't wait for Thursday to just sit back and eat with my feet up. :)
Click to expand...
Thank you for the quick update Beautiful :) My net at h ome is non existant so it stinks :(

PEAK WEEK!!! I hope you feel better Missy ... 2 weeks no CC's .. dang girl you are a TROOPER!!!

Wishin you well & positive thoughts,.. ALWAYS

:rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose:
 
Yes I'll have pics soon laides, it's been an incredible journey this year, and you know what's so funny is I'm actually very nervous this year, more than last year, I was told that there will be like 60 to 70 girls competing in this show this year, so I got to stand the hell out! Oh well I know I worked my ass off this year, so hopefully it pays off, if not well it was definiately a learning experience.

So this year I purposely gained 25 pounds, and in about 8 weeks lost 22 pounds.

Today is the last day of the sodium load thank goodness cause I'm looking like a blow fish right now, haha I guess the sodium did it's job.
 
Wooo Hoooo!!!! Here we go!!!!!!!!!!!!!!!!!!

Best of luck to you! :kiss: :rose:
 
Awesome work 24 you can count on me coming to see you at worlds in Toronto and screaming your name at the tops of my lungs. :elephant:
 
superqt4u2nv said:
Awesome work 24 you can count on me coming to see you at worlds in Toronto and screaming your name at the tops of my lungs. :elephant:
Click to expand...

Thanks QT I'll definiately be there, and they just announced today that they will have 2 classes in fitness model in TO short and tall, I'm excited about that. We'll definiately have to meet this year girl.

SG :bigkiss: thank you hun
 
Miss24k said:
Hello ladies, just a quick update PEAK WEEK has finally arrived woohoo :elephant: The boyfriend had to re-format the computer cause it was acting up so I haven't had the internet in a few days :(

Anyway I feel like friggin' sh*t, so depleted I've had no complex carbs for 2 weeks now, with the exception of a planned cheat meal that my trainer told me to have last week. Damn the beginning of peak week is a pain in the ass, can't wait for Thursday to just sit back and eat with my feet up. :)
Click to expand...
^^^
 
lol @ SG my bunns are here ;)

So just alittle update, I took 2 days from my diet started back on it on Tuesday, and enjoyed many treats, and in those 2 days I have to say I think my only protein source was 1 shake in the 2 days, I just couldn't bring myself to eat any meat, the thought of it, made me want to vomit, so I listened to my body ;) and ate lots of fruit.

So I was back at the gym on Monday and felt good about it, but yesterday I was so tired and miserable. And today I woke up to go to cardio this morning, but never went I'm still so tired, my eyes are burning and my body aches from my neck to my toes. So I think for the next week I'm going to take a break from the am cardio, just do my weights and my 20 minute cardio after the weights (remember I was doing 2 cardios a day)

Another thing is that my tired yet, I'm having a hard time sleeping, I go to sleep, but wake up in the middle of the night, and when I wake up I'm so tired like I didn't sleep all night.

I was reading up on Biosignature Modulation, which is a system that Charles Poliquin developed and basicly he says that your skinfold measurements are related to your hormones in your body and where your body stores it's fat. Like this year, I noticed it's been difficult getting the fat on my abs and "love handles", so according to his theories, I would have an issue with stress (cortisol) and insulin.


Current diet looks like this:
Meal 1
1 C green veggies
protein powder
1 tbsp coconut oil

Meal 2
1 C green veggies
3 oz chicken
3g fish oil

Meal 3
1 C green veggies
3 oz chicken
3g fish oil

Meal 4
1 C green veggies
3 oz chicken
3g fish oil

Meal 5
3 oz carrots
2 tbsp almond butter
protein powder

Training is a circuit training 2 days on, 1 day off, with 20 minutes of cardio at the end. No cardio in the am for about a week.

Oh and I'll have more pictures from the show tonight.
 
Well, I hope you get some rest soon! The book sounds interesting....may just take a peek at it.

Can't WAIT to see the pics.....love the new avi btw......you're a beautiful girl! :heart:
 
Thank SG :bigkiss: Did you see the pics that were posted in the show some love thread?

Nels, actually I've used ZMA before and liked it, thanks for reminding me of that, I'll take some tonight, since I still have some. Hopefully getting some good sleep will help reduce the stress I've put on my body, cause I'm feeling it now.
 
Miss24k said:
Thank SG :bigkiss: Did you see the pics that were posted in the show some love thread?
Click to expand...

OMG....NO I didn't......must pop over there NOW!!!!!! :eek2:
 
Hello gorgeous!

friday1.gif
 
The opening of the show went on for 20 minutes which was little kids dancing
What the hell kind of a pre-show is THAT?!?!? No offense, but are people really there to watch a bunch of little kids?


Anyway whatever what's done is done, I have been debating whether I should compete with this organization anymore, not whether or not I will compete. I have decided that I will be doing their Toronto show, and they just added fuel to my fire, and I'm more determined now that ever before, I have 6 weeks and I plan on bringing to the stage a sick phyisque, I don't really care anymore if they love me or hate me, but they will remember me, I guarantee it! And I really feel sorry for the girls that will share the stage with me.
Thaaaaaat's what I was lookin' for!!!!!!!

On another note I was in the gym on Monday and back on the diet today, I enjoyed a few cheats over the last few days, and I think my new favorite is Ben & Jerry's chocolate fudge brownie topped with Natty peanut butter
Uh Oh.....I'm PMSing this week and THAT sounds DIVINE!!!!!!

OK, so I just went over and saw the pics for the first time! ABSOLUTELY GORGEOUS!!!!! sorry to drag this over here.....
 
Morning gorgeous!

I was showing one of my daughters' your contest pics and explaining that I wanna have an ass like that....etc etc

She said: "Mom you're starting to worry me, you're looking as half naked women AND talking about how nice her ass is. You need to get outta the house more."

rotfl.gif
 
que_66 said:
Morning gorgeous!

I was showing one of my daughters' your contest pics and explaining that I wanna have an ass like that....etc etc

She said: "Mom you're starting to worry me, you're looking as half naked women AND talking about how nice her ass is. You need to get outta the house more."

rotfl.gif
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LOL! That's cute!
 
My body is so sore it's crazy, I still ache from head to toe, and right now my back is killing me, right around the kidney area. :worried:

Iwent to the gym and today and left without working out, I just hurt too much.
 
Miss24k said:
My body is so sore it's crazy, I still ache from head to toe, and right now my back is killing me, right around the kidney area. :worried:

Iwent to the gym and today and left without working out, I just hurt too much.
Click to expand...

hugguy.gif
 
Hey MIss 24!!!!

Congrats on the competition!!! You look fabulous!!!!... I really do feel bad for the next competitor that this standing next to you!!!!...lol... Thank god we compete in two different classes... lol.... just kidding!!!

You look awesome..... Congrats!!!!

Ischia ;)
 
lol thanks Ischia.... when's your next show girl?


Today's update, I slet 11 hours, got up cause the damn phone was ringing, went back to bed for another 3 hours woke up again ate something, cleaned the house went back to bed for 2 hours, now I'm up again, but feel like I didn't feel I'm still exhausted and still ache from head to toe, my joints really hurt bad.

I'm going to see a doctor tomorrow to get a general check up and some blood work, just to make sure there's nothing seriously wrong.

OH and just a note, my disgestive system problems are better. Geez man can someone give me a break it's always something with me, once 1 thing gets better it's another.
 
So I went to see my doctor, and he said your body is stressed to its limits and it's very fatigued so you need to rest for 4 to 6 weeks :rolleyes: Just great!!!! I also had blood work done so I'll get the results in a few days.....


Anyway I'm tired again going to take a nap :nighty: , I slept 11 hours last night.
 
Miss24k said:
So I went to see my doctor, and he said your body is stressed to its limits and it's very fatigued so you need to rest for 4 to 6 weeks :rolleyes: Just great!!!! I also had blood work done so I'll get the results in a few days.....


Anyway I'm tired again going to take a nap :nighty: , I slept 11 hours last night.
Click to expand...

Hang in there girl!!


hangin.jpg
 
Miss24k said:
lol thanks Ischia.... when's your next show girl?


Today's update, I slet 11 hours, got up cause the damn phone was ringing, went back to bed for another 3 hours woke up again ate something, cleaned the house went back to bed for 2 hours, now I'm up again, but feel like I didn't feel I'm still exhausted and still ache from head to toe, my joints really hurt bad.

I'm going to see a doctor tomorrow to get a general check up and some blood work, just to make sure there's nothing seriously wrong.

OH and just a note, my disgestive system problems are better. Geez man can someone give me a break it's always something with me, once 1 thing gets better it's another.
Click to expand...


8 weeks out from my first show, 9 weeks out from my 2nd show and 10 weeks out from my 3rd show... uh can you see the pattern :evil: ;) ... doing 3 shows back to back this year!!!!

Hope you feel better Miss24 sending you so positive energy!!!!

Ischia
 
I know that these are just words on a screen from someone you don't really know - but hang in there the best you can!! We are here for you, no matter how badly you feel!!

I know exactly how much it sucks to not be 100% & be injured.....I so hope you feel better soon!! {{{{{{{BIG HUGS}}}}}}}}}}}}
 
awww that's so cute SB, yes I'm a big suck for cute kitties :)

Thank you Gunz.

I decided to start keeping track of what I'm eating on here again, I'm not trying to gain or lose weight, just trying to eat normal :confused: whatever that means, I don't know what normal means, lol which is alittle sad, oh well, I'll do my best.

Sleep last night looked like this: went to bed at 12am, tossed and turned til about 2am, slept from 2am to 3am, woke up played on EF cause I couldn't sleep, went back to bed at 4am, tossed and turned til about 5am, got back to sleep only for theF*ing doorbell to ring at 6am no I didn't answer it. Tossed and turned somemore until about 6:30am then slept until 9:30.

10:00
1/2 grapefruit
1C strawberries
1 tbsp of blueberries
spinkles of stevia
2 fish oil
20g protein powder (1/2 whey, 1/2 casein)
 
Wow... sounds like we have the same sleep pattern :( But the sleep police aka Nelms got onto me after seeing my random 3:00 a.m. posts :laugh2: Anyways... I hope you get to feeling better and its nice to see you posting again!!! ;)
 
When you DO finally get some sleep, here's what it'll look like!!! Yep, out cold right in front of the fridge!!!

Kittensleeping.jpg



Hope your feeling better soon, sweetie!!!! :heart:
 
Miss24k said:
awww that's so cute SB, yes I'm a big suck for cute kitties :)

Thank you Gunz.

I decided to start keeping track of what I'm eating on here again, I'm not trying to gain or lose weight, just trying to eat normal :confused: whatever that means, I don't know what normal means, lol which is alittle sad, oh well, I'll do my best.

Sleep last night looked like this: went to bed at 12am, tossed and turned til about 2am, slept from 2am to 3am, woke up played on EF cause I couldn't sleep, went back to bed at 4am, tossed and turned til about 5am, got back to sleep only for theF*ing doorbell to ring at 6am no I didn't answer it. Tossed and turned somemore until about 6:30am then slept until 9:30.

10:00
1/2 grapefruit
1C strawberries
1 tbsp of blueberries
spinkles of stevia
2 fish oil
20g protein powder (1/2 whey, 1/2 casein)
Click to expand...


I was up w/ ya! 3 am. Ugh. Nothing more brutal than when your sleep is f'd up. And there's no such thing as "eating normal". At least I haven't found it. :qt:
 
Miss24k said:
awww that's so cute SB, yes I'm a big suck for cute kitties :)

Thank you Gunz.

I decided to start keeping track of what I'm eating on here again, I'm not trying to gain or lose weight, just trying to eat normal :confused: whatever that means, I don't know what normal means, lol which is alittle sad, oh well, I'll do my best.

Sleep last night looked like this: went to bed at 12am, tossed and turned til about 2am, slept from 2am to 3am, woke up played on EF cause I couldn't sleep, went back to bed at 4am, tossed and turned til about 5am, got back to sleep only for theF*ing doorbell to ring at 6am no I didn't answer it. Tossed and turned somemore until about 6:30am then slept until 9:30.

10:00
1/2 grapefruit
1C strawberries
1 tbsp of blueberries
spinkles of stevia
2 fish oil
20g protein powder (1/2 whey, 1/2 casein)
Click to expand...

1:30 *My boyfriend took me out for a late breakfast, haha well second breakfast for me.
2 banana chocolate chip pancakes, sausage, eggs, brown toast, and some fruit.

4:00 to 5:00pm took a nap woohoo :elephant: I actually passed out cold, I didn't even hear the phone ring which is amazing. lol

5:00pm 1/2 muscle milk

7:30pm 2 protein cookies (damn you QT, it's all your fault!!!!) and some carrots

8:30pm fresh veggie juice (spinach, celery, and carrots)

10:30pm warm milk and 2 tbsp of almond butter

Water intake: 4 litres

Note- I'm having a hard time getting any protein down, I can't stomach the sight of meat right now. I'm also going to keep track of my sleeping like I did today, for my reference.

SG and Bunny awww I love the kitties I hope I can knock out like that 1 SG night, lol he looks comfy.

SB lol the sleep police will do nothing for me, but if you see the sandman please send him my way.

Thank you GG and Nikkita :)

No kidding Sassy, it's friggin' torture and the worst part is that my CNS is being affected, when the phone rings it freaks me out and I start to shake, like I'm having a panic attack or something. I really f*ed up my body this year, wow.
 
Miss24k said:
SG and Bunny awww I love the kitties I hope I can knock out like that 1 SG night, lol he looks comfy.

SB lol the sleep police will do nothing for me, but if you see the sandman please send him my way.

Thank you GG and Nikkita :)

No kidding Sassy, it's friggin' torture and the worst part is that my CNS is being affected, when the phone rings it freaks me out and I start to shake, like I'm having a panic attack or something. I really f*ed up my body this year, wow.
Click to expand...

Well on that note... I'll be back I am gonna go out and search for the sandman and I'll send him straight to you :kiss:
 
SB I guess you had no luck finding Mr. Sandman last night huh!?! lol

Thanks Gunz

Sleep: Went to bed at 11:30, fell asleep at 12:30, woke up at 2 until 3, then woke up again at 6 until 6:30, then woke up at 9. Didn't feel rested at all when again this morning.

9:30 Green apple

10:30 1C strawberries, 2 tbsp blueberries, 1C organic yogurt

12:30 1/2 chocolate muscle milk :p

2:30 2 rice cakes, 2tbsp almond butter, 1 banana

4:30 fresh veggie juice (celery, spinach, carrots)

6:00 protein pasta with tomato sauce (basil, garlic, onions, and mushrooms)

9:00 fresh veggie juice (celery, spinach, carrots)

11:00 glass of milk
 
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Miss24k said:
SB I guess you had no luck finding Mr. Sandman last night huh!?! lol

Thanks Gunz

Sleep: Went to bed at 11:30, fell asleep at 12:30, woke up at 2 until 3, then woke up again at 6 until 6:30, then woke up at 9. Didn't feel rested at all when again this morning.
Click to expand...

Nope... no luck, I am sorry sweetie! But I can re assure you that he WAS NOT hiding at my house either :(
 
:lmao: @ SB you're too cute huney.

Sleep: Was in bed at about 12, only left asleep at about 1, woke up at 3 until 3:30, then again at 6 until 7, then finally woke up at 10:30, feel abit rested when I woke up, sleeping seems to be getting better little by little.

11:00 1 Grapefruit and 1/2 a lemon blended with some water and stevia

11:45 shake (25g protein, 1/2C strawberries, 2tbsp blueberries, 1/4 a banana)

2:30 chicken and lettuce wrap
 
Miss24k said:
:lmao: @ SB you're too cute huney.

Sleep: Was in bed at about 12, only left asleep at about 1, woke up at 3 until 3:30, then again at 6 until 7, then finally woke up at 10:30, feel abit rested when I woke up, sleeping seems to be getting better little by little.
Click to expand...

What? Is that a little bit of sleep I see at least??? Woooo hooo!!! Now we just need to put our heads together and come up with a way for you to sleep through the night... because this sandman search is going no where :laugh2:
 
Miss24K, I am really at a loss for words on this one, except to do your best to be PATIENT and know that you will heal. It will take time, but you can take advantage of this period to really get some thinking and decision-making done on ALL aspects of your life. I admit to knowing pretty much nothing about meditation, but I can only imagine that something like that would help, tremendously.

As a Christian, I can say that there is nothing more "comforting" and "calming" then spending time in the Bible and expressing your gratitude to God, but I don't know if that is your thing. Spending time focusing on all the good is soooooo healthy. Either way, my point is actually to spend some time thinking, actually seeking out and being grateful for the good things in your life (no matter what your beliefs), which will have healing properties in its own way.

Either way: God bless you, and IP and I will be praying for you daily. :rose: :heart: :HUG:
 
Nels you are so right with tht post. Thank you.

DG Miami was great.

Ok vacation is over, so I need to get back to this. ;)

Sleeping is getting better, I slept from 11:30pm until 6:30am last night without waking up once, woohoo that's the longest I've slept in over a month.

And yesterday George came back to visit me after being gone since January, and let me tell you I hate when he's gone long cause he's a bastard when he finally comes back, I had a migraine since yesterday and basicly feel like a truck hit me. And just when I was starting to feel better.

Today I'm starting a juice fast for a few days.

8am herbal tea

8:30 Bio 1&2

10:00 fresh watermelon juice
 
Miss24k said:
Nels you are so right with tht post. Thank you.

DG Miami was great.

Ok vacation is over, so I need to get back to this. ;)

Sleeping is getting better, I slept from 11:30pm until 6:30am last night without waking up once, woohoo that's the longest I've slept in over a month.

And yesterday George came back to visit me after being gone since January, and let me tell you I hate when he's gone long cause he's a bastard when he finally comes back, I had a migraine since yesterday and basicly feel like a truck hit me. And just when I was starting to feel better.

Today I'm starting a juice fast for a few days.

8am herbal tea

8:30 Bio 1&2

10:00 fresh watermelon juice
Click to expand...
Morning gorgeous, sorry to hear about the migraine. :bigkiss:

Why a juice fast?
What are the benefits of that?
 
Q is was to clean out the junk alittle before focusing on a new diet plan and training.

Ok can somebody pull out that :velvett: on me if I slack with this bad boy, lol.

Sleep: was terrible last night, I bet it was Bunny's fault because the last few nights I was getting good sleep. :(

11:00
Herbal tea
1/2C cantoloupe
1/2C watermelon

11:30
1/4C oatmeal
1scoop super seeds
1/2 banana
1/2 scoop whey, 1/2 scoop casinate

1:30 Training :elephant: *It's been 39 days :bawling:
Back & Biceps
4 sets of 10 wide grip lat. pull-downs (55lbs)
3 sets of 12 bent-over rows (30lbs)
3 sets of 10 seated cable rows (40lbs)
3 sets of 10 seated db curls (10lb dbs)
3 sets of 21 barbell (30lbs)

15minutes of HIIT cardio on ellipitcal (30sec fast, 1 min slow)

2:45
shake
green apple
1/2C pineapple

5:30
1/2C multi-grain pasta
2.5oz tuna
1/4C mushroom soup
1 tbsp parm. cheese
big salad (spinch, cucumber, and carrots, with 2tbsp apple cider vinegar)

8:00 :evil:
small chocolate therapy ice cream from Ben and Jerry's :p
and a chocolate chip cookie
 
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Miss24k said:
Q is was to clean out the junk alittle before focusing on a new diet plan and training.

Ok can somebody pull out that :velvett: on me if I slack with this bad boy, lol.

Sleep: was terrible last night, I bet it was Bunny's fault because the last few nights I was getting good sleep. :( ***Guilty***Sure was ... :(

11:00
Herbal tea
1/2C cantoloupe
1/2C watermelon

11:30
1/4C oatmeal
1scoop super seeds
1/2 banana
1/2 scoop whey, 1/2 scoop casinate

1:30 Training :elephant: *It's been 39 days :bawling:
Back & Biceps
4 sets of 10 wide grip lat. pull-downs (55lbs) Did these :D ***
3 sets of 12 bent-over rows (30lbs) Did these :D ***
3 sets of 10 seated cable rows (40lbs) Did these :D ***
3 sets of 10 seated db curls (10lb dbs)
3 sets of 21 barbell (30lbs)

15minutes of HIIT cardio on ellipitcal (30sec fast, 1 min slow) Did PWO cardo ***

2:45
shake
green apple
1/2C pineapple
Click to expand...
We rock :) :D
***
 
Quote:
Originally Posted by Miss24k
Yes what Treil said you should be slapped for not wanting to post those pics, you look great woman, but I also understand that we are our own worst critics

Keep up the good work.

Hello Miss 24 WITH DIAMONDS!
Good to have you back here, MIAMI must have been a good vacation!
I read all about you...don't you even think you are close to losing fans! LOL
are you doing better in all departments?
 
Oh yeah, why are you not sleeping again :worried: I found that dumb sand man and told him to get his @$$ straight over to your house :velvett:
 
Sleep: was better last night, thanks SBT for sending him ;)

11:00
Herbal tea
veggie juice fresh (beet, carrots, parsley, spinch, celery, and ginger)

11:30
1/4C oatmeal
1scoop super seeds
1/2 banana
1/2 scoop whey, 1/2 scoop casinate

2:00 Training (20 minute walk to the gym and home)
Shoulders, Abs, Calves

4 sets of 12 DB shoulder press (15lbs)
4 sets of 12 hip raises
3 sets of 12 rear delt press with machine (40lbs)
3 sets of 10 cable crunches on ball (30lbs)
3 sets of 16 side raises (5lbs)
3 sets of 14 bent over rear delt raises (5lbs)
4 sets of 20 calf raises on leg press (90lbs)
3 sets of 16 calf raises (140lbs)
3 sets of 12 decline bench crunches


3:00
shake
green apple
1/2C pineapple

6:30
3oz chickehn
salad (spinach, carrots, cucumber)
 
Last edited:
For later tonite.......had to pick a cute pic...the rest were scary... :worried:

Mr%20Sandman%20mvc-028s.jpg
 
Thanks Jens ;) I actually had a great sleep last night, only woke up once and that was at 5:30am to go to the bathroom woohoo :elephant:

Mermaid :bigkiss: I was just having alittle fun in Bunny's log :lmao: there was another pic I was going to post but I was being a good girl lol

Hiya Q-tip :)


*Today is a complete REST day, all the muscles I've worked so far are so sore today, it's the kinda a pain I like ;)

10:30
1/2 pineapple
shake (1/2 Casinate, 1/2 whey)

1:00
chicken wrap (lettuce, sun-dried tomatoes)
a few bites of a salad (they put way too much dressing on it, idiots)

3:00 to 4:15 took a nap :sleep2:

4:15
2 rice cakes
2 tbsp almond butter
3oz carrots
2 fish oil

7:30
3oz chicken
salad (romaine lettuce, cucumber, carrots)
2 fish oil

8:30
1 tbsp sunflower seeds
salad
 
Last edited:
Miss24k said:
Mermaid :bigkiss: I was just having alittle fun in Bunny's log :lmao: there was another pic I was going to post but I was being a good girl lol
Click to expand...
you betta pm it to me then sista ... :D

:wavey: I just took 2 CB and I'm tired LOL


I'm going to go eat a nice fat sweet potato or oatmeal later, maybe I'll have both ... at the same time!!!

*insert evil laguh*

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
 
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