20lb PR on Russian Deadlift

[WalkingBeast]

haha =) Never looked at it like that Let the freak show begin! =)

 

[thebrute]

Hey Zander! No...Havent been doing any squats. I stopped training legs seperately for now, cuz it takes away greatly from my deadlift strength. So the only leg training Im getting is from deadlift variations. Though I dont feel these in my legs much at all.

have you done any speed box squats? those are done with moderate weight and you work on speed. also...you get to have the feelin of pukin on some of those...especially your first!!! LOL. tb

 

[thebrute]

haha =) Never looked at it like that Let the freak show begin! =)

let it begin in deed brotha...... tb

 

[WalkingBeast]

have you done any speed box squats? those are done with moderate weight and you work on speed. also...you get to have the feelin of pukin on some of those...especially your first!!! LOL. tb

hehe Nice! How would a routine like that be done? I do have room for a leg day,aslong as my legs arent torn to shit haha.

 

[thebrute]

hehe Nice! How would a routine like that be done? I do have room for a leg day,aslong as my legs arent torn to shit haha.

they are done with 60% of your 1RM(much like speed bench except the precentage). of course, you warm-up to that weight and do your 10x3(30 second rest) with 60% of 1RM...sound punishing to you?? tb

 

[WalkingBeast]

they are done with 60% of your 1RM(much like speed bench except the precentage). of course, you warm-up to that weight and do your 10x3(30 second rest) with 60% of 1RM...sound punishing to you?? tb

Nice. Would that be the entire routine? 10 sets of 3. Problem is my squats are still shaky so I dont know my max yet.

 

[thebrute]

Nice. Would that be the entire routine? 10 sets of 3. Problem is my squats are still shaky so I dont know my max yet.

no..it doesn't have to. you can follow it up with something else. usually when i do those i do speed deadlifts for 7 singles(7x1). and if you do both speed squats and speed deadlifts in the same workout, i think you'll have enough energy for another exercise and some abs..LOL. if you want to know how do to these, visit this site here:
http://www.growordie.com
lots of vids on speed squats and speed deadlifts. tb

 

[WalkingBeast]

no..it doesn't have to. you can follow it up with something else. usually when i do those i do speed deadlifts for 7 singles(7x1). and if you do both speed squats and speed deadlifts in the same workout, i think you'll have enough energy for another exercise and some abs..LOL. if you want to know how do to these, visit this site here:
http://www.growordie.com
lots of vids on speed squats and speed deadlifts. tb

ThanX! I think you described it real well though, plus all the box squat vids Ive seen on here. I have a milk crate, I could probabally use that.

 

[thebrute]

ThanX! I think you described it real well though, plus all the box squat vids Ive seen on here. I have a milk crate, I could probabally use that.

go for it brotha!! be a squattin machine!!! tb

 

[WalkingBeast]

Definately gonna start it on saturday!!!!!!