20lb PR on Russian Deadlift

[kingc_79]

congrats on the pr man....thats alot of weight...dont think i have enough cordination to do those w/o falling over.lol

 

[WalkingBeast]

congrats on the pr man....thats alot of weight...dont think i have enough cordination to do those w/o falling over.lol

haha ThanX King! The movement feels much more natural to me then a standard deadlift

 

[Yarg!]

would you like a hug, beast?

 

[WalkingBeast]

would you like a hug, beast?

Sure bro! ThanX man! Hows the training been?

 

[thebrute]

that is sick!! awesome work brotha!!! keep gettin stronger!! tb

 

[WalkingBeast]

that is sick!! awesome work brotha!!! keep gettin stronger!! tb

ThanX Brute!!!!! Keep getting stronger too! Keeps me humble when I see your lifts!!!

 

[thebrute]

hey...seeing josh and dave lifts keeps me humble as well!!! LOL. tb

 

[WalkingBeast]

hey...seeing josh and dave lifts keeps me humble as well!!! LOL. tb

haha Lots of super-human strength out there

 

[thebrute]

this is true brotha. get some updated pics of yourself!! i've got some more coming later this week. tb

 

[Yarg!]

Sure bro! ThanX man! Hows the training been?

Youre welcome dude. Trainings good, I followed the advice that you and the other training board fellas gave me, and created the "Super Ultra Hyper Family Fun Fuzzy Incredible Routine". Its been going great so far. Tmr delt day. Its 12am here in Burnaby, so good night dude and good luck with your lifts.