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Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle
- Thread starter PassiveHulk
- Start date
@PassiveHulk Solid work....keep it up.......
Offseason Week 17 Update - powered by @Raptor Labs @Raptor Rep
128.9kg
General Overview
My apologies fam for my disappearance over the last two weeks — it has been a seriously hectic period managing my coaching business during the busiest time of year, while still trying to live a semi-normal balanced life and indulge my social life at the same time.
Despite that, this phase has still been incredibly productive from a bodybuilding standpoint. Weight has been held while body composition has continued to improve. With Christmas and New Year social engagements, I went off plan a bit and essentially had one off-plan meal every single day. I subbed out dinner most nights to accommodate the bulk of calories, but realistically fats were probably a bit higher and carbs under target for most of the Christmas–New Year week whilst just ensuring that my peri-workout nutrition was always nailed.
This resulted in slightly flatter check-in photos, which isn’t surprising given my body is an absolute furnace and needs all the carbohydrates all the fkn time haha. All things considered though, I’m feeling really good and super happy to see this level of condition and body composition as a set point while floating between 128–130 kg. These photos were taken Wednesday last week at 128.9 kg fasted.
Only supplement change has been the incorporation of 250-500mcg of mt2 daily as well as you may be able to see by my tan as we have had some beautiful weather here at the moment heading into summer.
The bump in test from earlier has done a world of good as quality of life and overall mental wellbeing have improved dramatically, and honestly leaning into my social life a bit has been huge for my mental state. As we all know, the physical follows the mental, and I’m genuinely very happy with the look and position we’re in right now.
Nutrition Update
Training day and non-training day nutrition has remained unchanged.
Training Days (TD):
285 g protein
815 g carbohydrates
60 g fats
Non-Training Days (NTD):
285 g protein
640 g carbohydrates
60 g fats
Training Update
This week marks the first rollout of an adjusted training split, with volume allocation adjustments implemented to begin the next phase of this training block. The goal is to bring up volume in new areas while allowing previously targeted muscle groups to refill and recover. I will run through a full update on this shortly.
128.9kg
General Overview
My apologies fam for my disappearance over the last two weeks — it has been a seriously hectic period managing my coaching business during the busiest time of year, while still trying to live a semi-normal balanced life and indulge my social life at the same time.
Despite that, this phase has still been incredibly productive from a bodybuilding standpoint. Weight has been held while body composition has continued to improve. With Christmas and New Year social engagements, I went off plan a bit and essentially had one off-plan meal every single day. I subbed out dinner most nights to accommodate the bulk of calories, but realistically fats were probably a bit higher and carbs under target for most of the Christmas–New Year week whilst just ensuring that my peri-workout nutrition was always nailed.
This resulted in slightly flatter check-in photos, which isn’t surprising given my body is an absolute furnace and needs all the carbohydrates all the fkn time haha. All things considered though, I’m feeling really good and super happy to see this level of condition and body composition as a set point while floating between 128–130 kg. These photos were taken Wednesday last week at 128.9 kg fasted.
Only supplement change has been the incorporation of 250-500mcg of mt2 daily as well as you may be able to see by my tan as we have had some beautiful weather here at the moment heading into summer.
The bump in test from earlier has done a world of good as quality of life and overall mental wellbeing have improved dramatically, and honestly leaning into my social life a bit has been huge for my mental state. As we all know, the physical follows the mental, and I’m genuinely very happy with the look and position we’re in right now.
Nutrition Update
Training day and non-training day nutrition has remained unchanged.
Training Days (TD):
285 g protein
815 g carbohydrates
60 g fats
Non-Training Days (NTD):
285 g protein
640 g carbohydrates
60 g fats
Training Update
This week marks the first rollout of an adjusted training split, with volume allocation adjustments implemented to begin the next phase of this training block. The goal is to bring up volume in new areas while allowing previously targeted muscle groups to refill and recover. I will run through a full update on this shortly.
Attachments
Thank you so much bro I hope so!
Just a soft one thank god! It made a nasty sound and was really sore and couldn't walk properly at all the first day but has eased off and been able to resume very lightly training it
Thank you so much! I am super keen to see this next years progress hahaha and the legs are coming along well even on fuck all volume! Ooh don't tempt me to the dark side (full homo)
It's phenomenal stuff!
My brother, thank you so much, I really appreciate this! It does mean the world to me, so keen to see what we can build this year!
I love it my bro for both of us! Miss you brother I hope you're well
Bros, I'm glad that you pleased. I like to see people happy.It's phenomenal stuff!
we all hope so bro
Yet another banging update, gotta be human when you can and glad you're keeping the social life alive it's very important
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