3 Weeks Out Update @Raptor Labs @Raptor Rep
Bodyweight hit
117.4kg for check in on friday, now down to 116.4. No major adjustments nutrition-wise besides a big
600g carb high day on Monday for legs — which was absolutely incredible. Hunger is definitely starting to ramp up now, and I’m really beginning to feel the deficit both mentally and physically. Fatigue is creeping in, but I’m still feeling incredibly grateful for this process. Every day is just ticking boxes, doing the thing I love, and getting closer to show day. Feeling very blessed to be in a position to do this every single day and have the support of everyone here, the Raptor Labs team and all of my close and loved ones in my immediate circle.
Drug Adjustments
We’ve pulled back some of the injectables, increased orals slightly, and pushed lipolytics a little higher:
- Test: 450mg (down from 500mg)
- EQ: 400mg (down from 500mg)
- Primo: 850mg (down from 1000mg)
- Anavar: 60mg (up from 40mg)
- Clen: 120mcg (up from 100mcg)
- 5-Amino: 200mg (up from 150mg)
- SLU-PP-332: introduced
- T3: still 25mcg
- HGH: 8iu generic fasted AM
- Supportive supps still in as usual
Other Adjustments
- Salt: 7g daily
- Water: 4.5L daily
- Training: dropped back to 4 days per week (to help manage fatigue and recovery)
Nutrition
- Training Days: 285P / 230C / 60F
- Non-Training Days: 285P / 120C / 60F
- High Day: 285P / 600C / 55F
All in all, feeling very good. Condition is shifting hard now, new lows almost daily, and my body is drying out and tightening right up.