6.5 Weeks Out Update Powered by @Raptor Labs @Raptor Rep
Starting to feel the diet now, super fkn hungry upon waking in the morning. I generally fast for a few hours here which really helps as the appetite settles down and I can manage that appetite early in the day much better. Fatigue is honestly still in a good spot. I can definitely notice a small drop in output, just subconsciously I’ll find myself avoiding small tasks or not being bothered to do things I wouldn’t have thought twice about previously. Sex drive has dropped a bit alongside this as well but to be expected at this stage.I am so mentally locked in and loving this process of prep. This whole experience in comparison to last time is just night and day. My last prep I wasn’t sleeping from like 12 weeks out (max 1–2 hours consecutively per night, waking at least 3 times, sometimes only getting like 2–3 hours in total), moody, exhausted, emotionally lifeless and just in general a fkn miserable human being hahaha.
This time has been so different, I’m so dialled in, so excited to train and do my cardio and steps and see all of the fruits of the labour of the offseason begin to push through. Daily now I’m seeing huge condition changes and positive look shifts. Glutes are starting to separate and I’m seeing more and more detail push through everywhere.
Weight & Visuals
Hit an all-time new low this week of 125.9kg — that’s 5kg down in the last two weeks. Body is definitely flattening out a bit now, so we've made a few PED tweaks and have added a weekly high day on Thursdays, especially to support that brutal back day and give my coach a chance to assess the look on Friday with some extra glycogen on board. Second one tomorrow and I cannot fkn wait.Updated Macros
Training Days2980 kcal
285g protein
325g carbs
60g fat
Non-Training Days
2780 kcal
285g protein
275g carbs
60g fat
High Day (Thursdays)
285g protein
500g carbs
55g fat
PED Stack & Support Supplements
Androgens:- Testosterone Enanthate – 500mg/week
- Boldenone Undecylenate (EQ) – 500mg/week (down from 700mg)
- Primobolan – 1000mg/week (down from 1200mg)
- Trenbolone Acetate – 70mg/day
- Anavar – 40mg/day (just added in 3 days ago - pumps have been AWESOME - couple gym pics attached to this to showcase)
- Clenbuterol – 100mcg/day
- MOTS-C – 15mg/week (split over 3 doses)
- BPC-157 – 500mcg/day (still ongoing for pec rehab)
- HGH – 8 IU/day (all taken first thing in the morning)
- Aromasin – 12.5mg every day (due to mild nipple sensitivity)
- Injectable Glutathione - 100-200mg per day (recovering from illness)
- TUDCA – 750–1000mg/day
- NAC – 1200mg/day
- Citrus Bergamot – 1000mg/day
- Fish Oil – 2–3g/day EPA/DHA
- Astragalus – 2000mg/day
- Daily magnesium, electrolytes, and multivitamin
- CPAP machine still in use for sleep apnoea — but overall sleep quality has improved notably with the weight loss
Everything’s moving in the right direction — visuals improving by the day, mental clarity is high, and I'm truly enjoying the process this time around. Every detail emerging feels like validation of the years of effort behind it. Package is coming together better than ever, and I’m fired up.
Let’s keep pushing.
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