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@shadow labs thank you for the top up. Best test e I’ve used so far 
Approved Log 2026 Classic Physique Cycle Log
- Thread starter NPPrepped
- Start date
Okay posting up really late as I get my last meal
In.
Push day today, felt great and recovering well with the Rehab. The new clinic I’m at have been excellent and have actually listened when I was saying it feels like a glute issue and not a back problem. They’re treating it as a glute issue and improving so well now.
Keep weight light and controlled form. Will maintain weight for now as we recover. Light weight is between then no training at all.
Back / Rear Delts / Bis
Lat Pulldown
40kg x 15
40kg x 15
Seated Cable Row
40kg x 15
40kg x 15
Single Arm Lat Pulldown
17.5kg x 15
7.5kg x 15
Straight Arm Pulldown (really focused on stretch here)
17.5kg x 12
17.5kg x 12
Rear Delt Fly (Machine)
7.5kg x 12
7.5kg x 12
Face Pulls
17.5.5kg x 15
17.5.5kg x 15
EZ Bar Curl
15kg x 15
15kg x 15
Incline DB Curl
10kg x 13
10kg x 10
Was looking fluffy during today as I had a cheat meal preworkout but vascularity was popping as the pump came in.
For a cheat meal I had ports
1x Double Bondi burger, No cheese, No Sauce only extremo.
4x grilled chicken tenders
Estimated macros of cheat meal
Calories: 770 kcal
Protein: 92g
Carbs: 48g
Fat: 19g
Late note Yopro bowl going down so well right now
A late post workout meal for me
In.
Push day today, felt great and recovering well with the Rehab. The new clinic I’m at have been excellent and have actually listened when I was saying it feels like a glute issue and not a back problem. They’re treating it as a glute issue and improving so well now.
Keep weight light and controlled form. Will maintain weight for now as we recover. Light weight is between then no training at all.
Back / Rear Delts / Bis
Lat Pulldown
40kg x 15
40kg x 15
Seated Cable Row
40kg x 15
40kg x 15
Single Arm Lat Pulldown
17.5kg x 15
7.5kg x 15
Straight Arm Pulldown (really focused on stretch here)
17.5kg x 12
17.5kg x 12
Rear Delt Fly (Machine)
7.5kg x 12
7.5kg x 12
Face Pulls
17.5.5kg x 15
17.5.5kg x 15
EZ Bar Curl
15kg x 15
15kg x 15
Incline DB Curl
10kg x 13
10kg x 10
Was looking fluffy during today as I had a cheat meal preworkout but vascularity was popping as the pump came in.
For a cheat meal I had ports
1x Double Bondi burger, No cheese, No Sauce only extremo.
4x grilled chicken tenders
Estimated macros of cheat meal
Calories: 770 kcal
Protein: 92g
Carbs: 48g
Fat: 19g
Late note Yopro bowl going down so well right now
A late post workout meal for me
