Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Told you changing gyms would up your game

You have so many years of knowledge built up and experience when you speak I absorb it and don't take anything you tell me lightly, I appreciate you and for all the guidance you give me and how hard you push me with my logs and telling me how it is, hearing it with not fluff or filter has always been my preference. I understand now more than ever why you encouraged the switch, it will only help me be successful with my path as a bodybuilder. I am thankful for getting to know you and speak with you.

 

[Noah Wixx]

so impressed with your workouts! that para pharma gear is paying off as usual !

Absolutely para pharma and ugfreak are my absolute favorite it has helped push me into new heights I never knew possible. I can only imagine what a test/npp/primo cycle could do for a recomp which I plan on running for s next cycle when my cut is finished.

 

[RoySimpson]

Always beasting!

 

[ballin2504]

Love it Noah! You’re getting everything dialed in!

 

[Tiger Salman Khan]

Monday September 10 2024

@ugfreak

This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.

My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.

T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160

T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs

Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs

Cable Row
5x12@200lbs

Rear Delt Machine
5x15@155lbs

Straight Arm Pull Down ( bar attachment)
5x10@120lbs

Face Pulls
5x12@50lbs

Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)

Rope Curl
5x12@70lbs

One Arm Cable Curl ( handle attachment)
5x10@50lbs

Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs

Forearm Pronation/Supination ( cables)
1x50@50lbs

Cable Shurgs ( bar attachment)
5x12@200lbs

Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150

@Noah Wixx Solid work man.....great going.......

 

[25homes]

Good work

 

[Noah Wixx]

Tuesday September 17 2024

@ugfreak

Current weight 221.4

I've made some strong advancements with bicep strength wide grip Cable Curls went up from last week which was 150lbs for 10 or 12 reps today I hit 170lbs 2x10

Coach has me dialing it back as far as volume goes, he didn't say I had to back off weight wise just less volume overall.

From here on out till coach which it up its 1 warm up set of 15 and 2 working sets of 10-12 reps.

Arnold Rows
1x15@125lbs
1x12@170lbs
1x12@235lbs

Cable Low Row
1x15@180lbs
2x12@200lbs

Lat Pull-Down
1x15@170lbs
2x10@200lbs

Rear Delt Machine
1x15@160lbs
1x12@165lbs
1x12@170lbs

One Arm Cable Pull-Down
1x15@40lbs
1x12@50lbs
1x12@60lbs

Bicep Cable Curl ( wide grip bar )
1x15@150lbs
2X10@170lbs

Bicep Cable Curl ( close grip bar )
1x15@100lbs
2x10@120lbs

One Arm Cable Curl
1x15@50lbs
2x10@60lbs

Reverse Cable Wrist Curls
1x15@70lbs
1x12@80lbs
1x10@90lbs

Cable Wrist Curls
1x15@50lbs
2X10@60lbs

Wrist flexion
1x15@25lbs
2x10@30lbs