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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
I agree you have the potential to go pro and the work ethic
@Noah Wixx Numbers are hardcore bro....solid updates.......Wednesday June 5 2024
@ugfreak
I will be posting a double update on this one so I can keep current with my workout updates.
One thing I am very proud of that was unexpected last night, typically I do cable rows, last night I decided I will do bent over smith machine rows.
I did not think I'd be strong with them since I haven't done them in months. I ended up hitting 305lbs@2x5 I did working sets on my way to 305, everything was going up so smooth for 10-12 reps I said let's try it see what happens.
Back is getting stronger and I feel all the forearm work I've been doing is increasing my grip strength.
I also increased my working weight and number of reps for rack pulls.
Leg volume is coming along nicely as well, was able to push more reps and sets last Sunday, overall legs are getting stronger.
Enjoy the update everyone!
Wixx
Wide Gripe Rack Pulls
5x10@320lbs
1x6@400lbs
Bent over row
1x12@230lbs
1x12@240lbs
1x12@250lbs
1x10@375lbs
2x5@305lbs
Machine Lat Pulldown
4x12@195lbs
Machine One Arm Row
1x10@205lbs
2x12@175lbs
DB Concentration Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Alternating Dumbbell Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Machine Preacher Curl
1x12@135lbs
1x10@105lbs
1x15@95lbs
One Arm Cable Curl
2x15@20lbs
Barbell Reverse Wrist Curl
2x20@40lbs
1x20@30lbs
DB Wrist Curls
2x20@15lbs
1x20@20lbs
Cardio
Incline 4.5
Speed 3.3
Distance 3.20 miles
Calories burned 370
Duration 60 minutes
This workout is for last Sunday with my leg day.
Thighs, Calves, Abs (Duration 70- 80 Minutes) Workout Three
Back Squat
1x15@235lbs
1x12@245lbs
1x12@255lbs
1x12@275lbs
1x12@320lbs
1x12@375lbs
1x10@400lbs
Leg Press
1X20@810lbs
1x15@810lbs
1x10@810lbs
Lying Leg Curl
2x12@150lbs
3x5@165lbs
Leg Extension
3X12@190lbs
Standing Calf Raises
3x10 ( holding 35lb DB)
Seated Calf Press ( utilizing leg press machine) 3x12@195lbs
( legs pretty much shot at this point, so I did what I could for my last movement of calf work.)
Thursday June 13 2024
@ugfreak
I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.
I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.
I also pushed the volume a bit more this workout
Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.
Enjoy the update everyone!
Wixx
Back/Biceps/Traps
Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs
Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs
Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs
Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs
Rear Delt Machine
4X12@100lbs
1x20@90lbs
Shoulder Shurgs
3x12@175lbs
Plate Shurgs
2x15@25lbs
Bicep Curl
3x12@25lbs
1x15@20lbs
Bicep Side Curl
3x12@25lbs
1x15@20lbs
Cable One Arm Curl
3x15@20lbs
DB Hammer Curl
3x10@30lbs
DB Wrist Curls
3x15@20lbs
Reverse Curl
3x12@40lbs
1x15@30lbs
Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes
Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
@ugfreak
I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.
I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.
I also pushed the volume a bit more this workout
Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.
Enjoy the update everyone!
Wixx
Back/Biceps/Traps
Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs
Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs
Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs
Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs
Rear Delt Machine
4X12@100lbs
1x20@90lbs
Shoulder Shurgs
3x12@175lbs
Plate Shurgs
2x15@25lbs
Bicep Curl
3x12@25lbs
1x15@20lbs
Bicep Side Curl
3x12@25lbs
1x15@20lbs
Cable One Arm Curl
3x15@20lbs
DB Hammer Curl
3x10@30lbs
DB Wrist Curls
3x15@20lbs
Reverse Curl
3x12@40lbs
1x15@30lbs
Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes
Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
@Noah Wixx a pic of the cardio machine please next time bro we watching u shredThursday June 13 2024
@ugfreak
I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.
I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.
I also pushed the volume a bit more this workout
Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.
Enjoy the update everyone!
Wixx
Back/Biceps/Traps
Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs
Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs
Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs
Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs
Rear Delt Machine
4X12@100lbs
1x20@90lbs
Shoulder Shurgs
3x12@175lbs
Plate Shurgs
2x15@25lbs
Bicep Curl
3x12@25lbs
1x15@20lbs
Bicep Side Curl
3x12@25lbs
1x15@20lbs
Cable One Arm Curl
3x15@20lbs
DB Hammer Curl
3x10@30lbs
DB Wrist Curls
3x15@20lbs
Reverse Curl
3x12@40lbs
1x15@30lbs
Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes
Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
Pure protein in that egg carton
good volume, you really enjoy the weight room i respect that
Sunday June 16 2024
@ugfreak
so the picture on the right was my first cycle last year, the picture on the left is my current second cycle.
First cycle I ran a litte over 200mg of test c and 400mg of primo.
My current cycle i am on 300mg of test e and 300mg of primo.
Roughly same mg amounts just this time test and primo are run in a 1:1 ratio.
Current weight is 228.4
I have been doing more of a recomp this time around I've been enjoying it alot. I feel alot of water weight has dropped and my body is taking more shape and structure.
I personally feel like I look alot better and i feel really good as well. The difference in the time between my first and second cycle, I have noticed more people have also noticed the difference. I have been getting more compliments from the gym bros last few weeks.
Enjoy the update everyone!
Wixx
Dumbbell Bench Press
3x15@55lbs
Incline Bench Press
1x8@175lbs
1x8@165lbs
1x8@155lbs
1x10@150lbs
Incline Dumbbell Press
5x10@50lbs
Cable Flys
2x20@25lbs
Dumbbell Pullover
1x12@55lbs
1x10@60lbs
Tricep Extension Machine
2x10@240lbs
1x10@250lbs
Tricep Cable Extensions
3x10@60lbs
V-Grip Pressdown
3x10@70lbs
Rope Push-Down
3x12@40lbs
Dips
1x25@bodyweight
Dumbbell Shoulder Press
2x15@45lbs
BentOvr Dumbbell Lateral Raise
1x10@35lbs
1x12@25lbs
1x15@20lbs
Side Cable Raises
1x20@15lbs
@ugfreak
so the picture on the right was my first cycle last year, the picture on the left is my current second cycle.
First cycle I ran a litte over 200mg of test c and 400mg of primo.
My current cycle i am on 300mg of test e and 300mg of primo.
Roughly same mg amounts just this time test and primo are run in a 1:1 ratio.
Current weight is 228.4
I have been doing more of a recomp this time around I've been enjoying it alot. I feel alot of water weight has dropped and my body is taking more shape and structure.
I personally feel like I look alot better and i feel really good as well. The difference in the time between my first and second cycle, I have noticed more people have also noticed the difference. I have been getting more compliments from the gym bros last few weeks.
Enjoy the update everyone!
Wixx
Dumbbell Bench Press
3x15@55lbs
Incline Bench Press
1x8@175lbs
1x8@165lbs
1x8@155lbs
1x10@150lbs
Incline Dumbbell Press
5x10@50lbs
Cable Flys
2x20@25lbs
Dumbbell Pullover
1x12@55lbs
1x10@60lbs
Tricep Extension Machine
2x10@240lbs
1x10@250lbs
Tricep Cable Extensions
3x10@60lbs
V-Grip Pressdown
3x10@70lbs
Rope Push-Down
3x12@40lbs
Dips
1x25@bodyweight
Dumbbell Shoulder Press
2x15@45lbs
BentOvr Dumbbell Lateral Raise
1x10@35lbs
1x12@25lbs
1x15@20lbs
Side Cable Raises
1x20@15lbs
Nice job on the cardio man! You absolutely crushed it.
Monday June 17 2024
@ugfreak
Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.
I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.
Para Pharma gear has really helped shape my back imo.
I also took some front photo's one of me doing a vacuum and the other 2 are just normal.
Enjoy the update everyone!
Wixx
Old photos from 2023
New photos as of today June 17 2024
Current June 17 2024
@ugfreak
Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.
I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.
Para Pharma gear has really helped shape my back imo.
I also took some front photo's one of me doing a vacuum and the other 2 are just normal.
Enjoy the update everyone!
Wixx
Old photos from 2023
New photos as of today June 17 2024
Current June 17 2024
Last edited:
Putting up some good numbers brother. Lovin the log.
@Noah Wixx Looking amazing bro.....Monday June 17 2024
@ugfreak
Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.
I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.
Para Pharma gear has really helped shape my back imo.
I also took some front photo's one of me doing a vacuum and the other 2 are just normal.
Enjoy the update everyone!
Wixx
Old photos from 2023
New photos as of today June 17 2024
Current June 17 2024
Deadlifts/Rack Pulls are directly responsible for your incredible increase in back development.
Thank you brother, love handle area/lower back still has some work that needs done, overall im very pleased with the work I've put in and the progress in my back.
Absolutely agree and I hammer rack pulls more than deads, both have been instrumental in the growth.
@ugfreak
I went with @gearhead suggestion and picked up a 5 cubic foot garage chest freezer so I can crush meal prep and prep for 2 weeks at a time and have ready to go frozen meals stored and ready at will.
Freezer also regulates temperature so I'm golden all year long no matter the conditions.
Got to kick this into high gear and make the correct moves for the best results long term.
These updates will be for my last push and pull days for my workouts.
Enjoy the updates everyone!
Wixx
6-20-24 Thursday workout.
Rack Pull
3x12@255lbs
2x10@325lbs
1x8@410lbs
BentOvr Row ( Smith Machine)
3x12@255lbs
1x10@275lbs
1x8@320lbs
2x6@320lbs
Seated Machine Row
4x12@195lbs
Machine Lat Pull-Down
5x10@195lbs
Rear Delt Machine
3x15@100lbs
Bicep Curl
1x10@50lbs
1x12@45lbs
1x8@35lbs
Hammer Curl
3x12@35lbs
Single Arm Cable Curl
3x15@20lbs
Concentration Curl
3x10@30lbs
Reverse Curl
3x20@40lbs
Wrist Curl
3x15@20lbs
Cardio
Stair Stepper
Duration 65 minutes
Steps 3140
Floors climbed 196
Calories burned 465
6-21-24 Friday workout
DB Bench Press
1x30@50lbs
1x10@55lbs
1x10@60lbs
Incline DB Bench
1x20@50lbs
1x10@55lbs
1x10@60lbs
1x15@45lbs
Pec Deck
3x12@220lbs
1x20@195lbs
DB Pullover
1x12@60lbs
1x10@65lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs
Seated DB Shoulder Press
1x15@40lbs
1x12@45lbs
1x8@50lbs
DB Side Raises
1x10@40lbs
1x12@35lbs
1x20@25lbs
Tricep Push Down Machine
3x12@250lbs
Tricep Extension Machine
3x10@200lbs
Single Arm Cable Push-Down
3x12@20lbs
V-Grip Cable Pressdown
2x12@70lbs
Cardio
Stair Stepper
Duration 48 minutes
Steps 2026
Floors 127
Calories burned 305
I went with @gearhead suggestion and picked up a 5 cubic foot garage chest freezer so I can crush meal prep and prep for 2 weeks at a time and have ready to go frozen meals stored and ready at will.
Freezer also regulates temperature so I'm golden all year long no matter the conditions.
Got to kick this into high gear and make the correct moves for the best results long term.
These updates will be for my last push and pull days for my workouts.
Enjoy the updates everyone!
Wixx
6-20-24 Thursday workout.
Rack Pull
3x12@255lbs
2x10@325lbs
1x8@410lbs
BentOvr Row ( Smith Machine)
3x12@255lbs
1x10@275lbs
1x8@320lbs
2x6@320lbs
Seated Machine Row
4x12@195lbs
Machine Lat Pull-Down
5x10@195lbs
Rear Delt Machine
3x15@100lbs
Bicep Curl
1x10@50lbs
1x12@45lbs
1x8@35lbs
Hammer Curl
3x12@35lbs
Single Arm Cable Curl
3x15@20lbs
Concentration Curl
3x10@30lbs
Reverse Curl
3x20@40lbs
Wrist Curl
3x15@20lbs
Cardio
Stair Stepper
Duration 65 minutes
Steps 3140
Floors climbed 196
Calories burned 465
6-21-24 Friday workout
DB Bench Press
1x30@50lbs
1x10@55lbs
1x10@60lbs
Incline DB Bench
1x20@50lbs
1x10@55lbs
1x10@60lbs
1x15@45lbs
Pec Deck
3x12@220lbs
1x20@195lbs
DB Pullover
1x12@60lbs
1x10@65lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs
Seated DB Shoulder Press
1x15@40lbs
1x12@45lbs
1x8@50lbs
DB Side Raises
1x10@40lbs
1x12@35lbs
1x20@25lbs
Tricep Push Down Machine
3x12@250lbs
Tricep Extension Machine
3x10@200lbs
Single Arm Cable Push-Down
3x12@20lbs
V-Grip Cable Pressdown
2x12@70lbs
Cardio
Stair Stepper
Duration 48 minutes
Steps 2026
Floors 127
Calories burned 305
Nice work for sure!Monday June 17 2024
@ugfreak
Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.
I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.
Para Pharma gear has really helped shape my back imo.
I also took some front photo's one of me doing a vacuum and the other 2 are just normal.
Enjoy the update everyone!
Wixx
Old photos from 2023
New photos as of today June 17 2024
Current June 17 2024
@Noah Wixx you are the TRUTH big cardio@ugfreak
I went with @gearhead suggestion and picked up a 5 cubic foot garage chest freezer so I can crush meal prep and prep for 2 weeks at a time and have ready to go frozen meals stored and ready at will.
Freezer also regulates temperature so I'm golden all year long no matter the conditions.
Got to kick this into high gear and make the correct moves for the best results long term.
These updates will be for my last push and pull days for my workouts.
Enjoy the updates everyone!
Wixx
6-20-24 Thursday workout.
Rack Pull
3x12@255lbs
2x10@325lbs
1x8@410lbs
BentOvr Row ( Smith Machine)
3x12@255lbs
1x10@275lbs
1x8@320lbs
2x6@320lbs
Seated Machine Row
4x12@195lbs
Machine Lat Pull-Down
5x10@195lbs
Rear Delt Machine
3x15@100lbs
Bicep Curl
1x10@50lbs
1x12@45lbs
1x8@35lbs
Hammer Curl
3x12@35lbs
Single Arm Cable Curl
3x15@20lbs
Concentration Curl
3x10@30lbs
Reverse Curl
3x20@40lbs
Wrist Curl
3x15@20lbs
Cardio
Stair Stepper
Duration 65 minutes
Steps 3140
Floors climbed 196
Calories burned 465
6-21-24 Friday workout
DB Bench Press
1x30@50lbs
1x10@55lbs
1x10@60lbs
Incline DB Bench
1x20@50lbs
1x10@55lbs
1x10@60lbs
1x15@45lbs
Pec Deck
3x12@220lbs
1x20@195lbs
DB Pullover
1x12@60lbs
1x10@65lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs
Seated DB Shoulder Press
1x15@40lbs
1x12@45lbs
1x8@50lbs
DB Side Raises
1x10@40lbs
1x12@35lbs
1x20@25lbs
Tricep Push Down Machine
3x12@250lbs
Tricep Extension Machine
3x10@200lbs
Single Arm Cable Push-Down
3x12@20lbs
V-Grip Cable Pressdown
2x12@70lbs
Cardio
Stair Stepper
Duration 48 minutes
Steps 2026
Floors 127
Calories burned 305
Nice idea on the meal prep I like it
I own two of those types of freezers.
Sunday June 23 2024
@ugfreak
I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.
I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.
Gym was busy so I couldn't squat I just worked around it.
Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.
Enjoy the update everyone!
Wixx
Leg Press
3x12@360lbs
2x12@410lbs
Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs
Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs
Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)
Seated Calf Press Machine
3x10@305lbs
Standing Calf Raises
Bodyweight + 35lb DBs
Weighted Crunches
2x25@50lbs
Weighted AB Twists
2x25@105lbs
Ab Machine
3x15@100lbs
Hanging Leg Raises
1x25
Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631
I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.
@ugfreak
I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.
I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.
Gym was busy so I couldn't squat I just worked around it.
Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.
Enjoy the update everyone!
Wixx
Leg Press
3x12@360lbs
2x12@410lbs
Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs
Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs
Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)
Seated Calf Press Machine
3x10@305lbs
Standing Calf Raises
Bodyweight + 35lb DBs
Weighted Crunches
2x25@50lbs
Weighted AB Twists
2x25@105lbs
Ab Machine
3x15@100lbs
Hanging Leg Raises
1x25
Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631
I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.
That’s brutal on a stair stepper lol
@Noah Wixx big respected man for the mealsSunday June 23 2024
@ugfreak
I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.
I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.
Gym was busy so I couldn't squat I just worked around it.
Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.
Enjoy the update everyone!
Wixx
Leg Press
3x12@360lbs
2x12@410lbs
Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs
Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs
Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)
Seated Calf Press Machine
3x10@305lbs
Standing Calf Raises
Bodyweight + 35lb DBs
Weighted Crunches
2x25@50lbs
Weighted AB Twists
2x25@105lbs
Ab Machine
3x15@100lbs
Hanging Leg Raises
1x25
Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631
I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.
View attachment 145069View attachment 145070
Wednesday Jun 26 2024
@ugfreak
Got a few updates in this one for everyone.
I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.
Current Bodyweight 230.4lbs
I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.
New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.
I also spent the day at the lake the other day and it was a nice rest day.
Onto today's workout.
Enjoy the update everyone!
WIxx
Pull Day
Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs
BentOvr Row
3x15@210lbs
3x5@310lbs
Seated Cable Row
3x12@200lbs
Lat Pull-Down
3x12@195lbs
Rear Delt Machine
3x12@120lbs
Bicep Side Curl
3x12@20lbs
Hammer Curl
215@20lbs
Scoop Curl
3x15@20lbs
Barbell Curl
3x15@30lbs
Barbell Wrist Curl
3x20@20lbs
DB Wrist Curl
3x20@15lbs
Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506
@ugfreak
Got a few updates in this one for everyone.
I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.
Current Bodyweight 230.4lbs
I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.
New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.
I also spent the day at the lake the other day and it was a nice rest day.
Onto today's workout.
Enjoy the update everyone!
WIxx
Pull Day
Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs
BentOvr Row
3x15@210lbs
3x5@310lbs
Seated Cable Row
3x12@200lbs
Lat Pull-Down
3x12@195lbs
Rear Delt Machine
3x12@120lbs
Bicep Side Curl
3x12@20lbs
Hammer Curl
215@20lbs
Scoop Curl
3x15@20lbs
Barbell Curl
3x15@30lbs
Barbell Wrist Curl
3x20@20lbs
DB Wrist Curl
3x20@15lbs
Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506
Thursday June 27 2024
Today I focused more on volume and the pump and not on the amount of weight lifted.
Enjoy the update everyone!
Wixx
@ugfreak
Push day
Smith Machine Bench
5x20@145lbs
Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs
Cable Flys
3x12@30lbs
2x15@25lbs
Dips
3x15@bodyweight
DB Pullover
1x12@65lbs
1x10@70lbs
Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs
Standing Press
3x12@115lbs
Seated Press
3x12@115lbs
Seated Side Raises
4x12@20lbs
Cable Side Raises
3x15@10lbs
Tricep Cable Push Down
2x25@30lbs
V-Grip Pressdown
2x25@30lbs
Single Arm Cable Kickbacks
3x15@15lbs
Tricep Extension Machine
3x15@145lbs
Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406
Today I focused more on volume and the pump and not on the amount of weight lifted.
Enjoy the update everyone!
Wixx
@ugfreak
Push day
Smith Machine Bench
5x20@145lbs
Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs
Cable Flys
3x12@30lbs
2x15@25lbs
Dips
3x15@bodyweight
DB Pullover
1x12@65lbs
1x10@70lbs
Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs
Standing Press
3x12@115lbs
Seated Press
3x12@115lbs
Seated Side Raises
4x12@20lbs
Cable Side Raises
3x15@10lbs
Tricep Cable Push Down
2x25@30lbs
V-Grip Pressdown
2x25@30lbs
Single Arm Cable Kickbacks
3x15@15lbs
Tricep Extension Machine
3x15@145lbs
Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406
Attachments
do cardio and stay lean @Noah WixxThursday June 27 2024
Today I focused more on volume and the pump and not on the amount of weight lifted.
Enjoy the update everyone!
Wixx
@ugfreak
Push day
Smith Machine Bench
5x20@145lbs
Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs
Cable Flys
3x12@30lbs
2x15@25lbs
Dips
3x15@bodyweight
DB Pullover
1x12@65lbs
1x10@70lbs
Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs
Standing Press
3x12@115lbs
Seated Press
3x12@115lbs
Seated Side Raises
4x12@20lbs
Cable Side Raises
3x15@10lbs
Tricep Cable Push Down
2x25@30lbs
V-Grip Pressdown
2x25@30lbs
Single Arm Cable Kickbacks
3x15@15lbs
Tricep Extension Machine
3x15@145lbs
Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406
View attachment 145256
Yeah the stair stepper is in my foreseeable future 3-4 days a week for the next 2 months or longer that is a fact.
Saturday June 29 2024
@ugfreak
Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.
Cardio will be done 4 days a week to start out and see how I fair.
I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.
Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.
I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.
I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.
Protein powder digestion is easy on my stomach and never bothers me or bloats me.
I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.
Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.
I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.
Enjoy the update everyone!
Wixx
Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557
@ugfreak
Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.
Cardio will be done 4 days a week to start out and see how I fair.
I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.
Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.
I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.
I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.
Protein powder digestion is easy on my stomach and never bothers me or bloats me.
I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.
Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.
I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.
Enjoy the update everyone!
Wixx
Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557
@Noah WixxSaturday June 29 2024
@ugfreak
Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.
Cardio will be done 4 days a week to start out and see how I fair.
I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.
Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.
I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.
I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.
Protein powder digestion is easy on my stomach and never bothers me or bloats me.
I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.
Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.
I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.
Enjoy the update everyone!
Wixx
Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557
you gotta stay this course to make sure you lean out
I see you getting better at this
Yeah I have a great coach helping me along the way, he just counts on me to get the job done and put in consistent work.
hard to get a good coach, im charging $2000/mo and I'm full these days
I think it’s time for me to look at getting certified. That kind of money is too much to pass on.
Yeah I got pretty blessed with my coach he has had my back since day one way before I even knew he was a coach, I look at him as family, maybe he just thinks I have enough potential, he is helping me because he believes in me and knows I take this serious.
Either way I am thankful everyday and let him know that I am for all he does for me.
Last edited:
It really depends some guys charge 2000 a month some guys do 175 a month with a discount if u go 6months or more with a plan.
Just kind of depends on what your looking at making and and the time you have for coaching.
The price range varies by a large margin with what I've seen in prices.
Sunday July 7 2024
@ugfreak
So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.
This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.
The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.
Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.
I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.
I just held off on sharing my method because I thought people would think I was weird
I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.
Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.
I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.
Wixx
Sunday leg/Abs/Cavs/Cardio
I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.
Smith Machine Squat
3x15@225lbs
Smith Machine Front Squat
3x10@155lbs
Leg Press Machine
2x25@250lbs
Leg Extension Machine
2x20@150lbs
Laying Leg Curl
3x15@150lbs
Hip Abductor
3x20@220lbs
Seated Cave Press ( using leg press)
2x25@180lbs
Seated Cave Press Machine
3x25@200lbs
Ab Twist Machine
2x50@70lbs
Weighed Crunches
2x50@45lbs
Hanging Leg Raises
2x25@bodyweight
Cable Ab Twists
2x25@20lbs
Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.
I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.
Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.
Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166
@ugfreak
So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.
This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.
The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.
Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.
I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.
I just held off on sharing my method because I thought people would think I was weird
I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.
Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.
I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.
Wixx
Sunday leg/Abs/Cavs/Cardio
I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.
Smith Machine Squat
3x15@225lbs
Smith Machine Front Squat
3x10@155lbs
Leg Press Machine
2x25@250lbs
Leg Extension Machine
2x20@150lbs
Laying Leg Curl
3x15@150lbs
Hip Abductor
3x20@220lbs
Seated Cave Press ( using leg press)
2x25@180lbs
Seated Cave Press Machine
3x25@200lbs
Ab Twist Machine
2x50@70lbs
Weighed Crunches
2x50@45lbs
Hanging Leg Raises
2x25@bodyweight
Cable Ab Twists
2x25@20lbs
Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.
I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.
Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.
Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166
@Noah Wixx blow dry? damn i never try this broSunday July 7 2024
@ugfreak
So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.
This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.
The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.
Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.
I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.
I just held off on sharing my method because I thought people would think I was weird
I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.
Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.
I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.
Wixx
Sunday leg/Abs/Cavs/Cardio
I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.
Smith Machine Squat
3x15@225lbs
Smith Machine Front Squat
3x10@155lbs
Leg Press Machine
2x25@250lbs
Leg Extension Machine
2x20@150lbs
Laying Leg Curl
3x15@150lbs
Hip Abductor
3x20@220lbs
Seated Cave Press ( using leg press)
2x25@180lbs
Seated Cave Press Machine
3x25@200lbs
Ab Twist Machine
2x50@70lbs
Weighed Crunches
2x50@45lbs
Hanging Leg Raises
2x25@bodyweight
Cable Ab Twists
2x25@20lbs
Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.
I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.
Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.
Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166
going to do with my next pinhardcore day
you are doing a tremendous job keep it up
To be fair it's rare to need to do that. I get little to no PIP
@Noah Wixx Thanks for sharing it bro......never heard or tried it.......Sunday July 7 2024
@ugfreak
So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.
This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.
The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.
Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.
I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.
I just held off on sharing my method because I thought people would think I was weird
I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.
Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.
I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.
Wixx
Sunday leg/Abs/Cavs/Cardio
I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.
Smith Machine Squat
3x15@225lbs
Smith Machine Front Squat
3x10@155lbs
Leg Press Machine
2x25@250lbs
Leg Extension Machine
2x20@150lbs
Laying Leg Curl
3x15@150lbs
Hip Abductor
3x20@220lbs
Seated Cave Press ( using leg press)
2x25@180lbs
Seated Cave Press Machine
3x25@200lbs
Ab Twist Machine
2x50@70lbs
Weighed Crunches
2x50@45lbs
Hanging Leg Raises
2x25@bodyweight
Cable Ab Twists
2x25@20lbs
Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.
I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.
Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.
Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166
Well I just like thinning out the oil more comfortable of an Injection, also I will say I didn't do that with the test 400 or eq 300 maybe if I did it would have made a difference, not sure.
I do kind of the same thing but I’ll microwave a coffee cup with water and then put the vial in and let it heat for a bit
Friday July 19 2024
@ugfreak
Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.
I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.
Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.
Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.
Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.
Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.
I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.
Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake
water will be keep at (2-3 L ) each day.
Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
@ugfreak
Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.
I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.
Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.
Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.
Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.
Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.
I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.
Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake
water will be keep at (2-3 L ) each day.
Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
You look good for just being sick.
I weighed myself my first day back and I had dropped 5lbs somehow, I was still able to eat when sick and didn't do anything physically, not sure how that worked but I will take it since ik cutting lol.
@Noah Wixx why you get so big so fast man? very nice PUMP you hugeFriday July 19 2024
@ugfreak
Hello everyone hope you all are doing well, I just got over being sick a few days ago and back on the grind. I was sick for about a week, thankfully it cleared up quick.
I worked out Wednesday and Thursday so far hitting my pull and push days. I went alot less volume and weight so I could just get back into the swing of things.
Meal prepping is going good, I cooked 22 meals when I was sick and froze them so I was prepared for my return.
Current weight is 226lbs and I have now begun to eat in a calorie deficit so I can cut and get lean.
Current calories daily is 2,290 I eat the same meals and same foods everyday so this won't ever change, until I need to cut calories more when progression stops.
Some people asked for some photos when I'm in the gym so I took some tonight, I'm very proud my front delt veins are starting to come in again, as well as other areas.
I average 4 meals a day + 1 protein shake to hit my target goals for this cut, fats need to be a little higher so I will end up adding 1 avocado in each day to boost that number.
Foods consist of 93/7 turkey 93/7 beef boneless skinless chicken breast broccoli/green beans
tuna & brown rice & one protein shake
water will be keep at (2-3 L ) each day.
Calories 2,290
Fat 71.5g
Fiber 23g
Carbs 160g
Sugar 1g
Protein 229g
Commitment to the craft along with excellent para pharma gear and tidying up the diet all have had major impacts.@Noah Wixx why you get so big so fast man? very nice PUMP you huge
I will take that as a compliment but I'm not so sure that means much being such a novice gym
not many people understand how to train or are this hardcore into the lifestyle as I am.
you are looking big and lean good job on this
It never let's me down it only gets better each time I run para pharma gear.
Appreciate that brother, still got a ways to go as we exit the recomp and dial into the cutting phase that I just started.
I got that from an applebees burger one time years ago and it was the worse experience man.
And I haven't even started cutting yet this is my first week, I'm excited to see what I can achieve when I'm deep into the process, I believe keeping my size for thr majority of both cycles was the correct move and doing a recomp, the push pull leg split has worked excellent for me.
Got to learn how to have fun so you can stay the course and conquer and be your best version.
I'm playing catch up, lots of impressive guys on our message boards and I see how far they have come, and I now know what I got to do to reach that same level for the stage one day, I can do this it all falls on my shoulders.
Meal prepping when ill is hardcore
It is exciting envisioning what that will look like, I will continue sharing the progress and journey with all of you.
Consistency is critical feeling sick or not got to get it done.
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