Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Wednesday April 10 2024

Current weighing in after my workout today has me at 224lbs a 7lb gain since being back on my para pharma cycle.

My mentality has switched from a cut into a recomp at this stage in the game, it is what it is, im just gonna enjoy the journey and see how it plays out for me.

Today marks the first workout of the week for me, I went all out on this, I wanted to die doing rack pulls today, I pushed myself harder than I ever have on that movement today.

by the time I got around to my third movement I was wrecked and gassed out, that's OK it was more of a challenge and I had to keep going.

I will go until my body can't go any longer, I love training and I live for the hard workouts and pushing myself physically and mentally into a new level.

I felt really good today because thay enitre workout was a heck of a challenge pushing my reps as high as I did today, I had to see what I am truly capable of.

Abs and cardio after work is over tonight, couldn't fit it in earlier today.

Enjoy the update everyone!

Wixx

Back, Biceps, Forearms, (Duration 100 – 110 Minutes)
Workout One


Wide Gripe Rack Pulls
2x15@250lbs
2x12@315lbs
2x10@345lbs
2x8@365lbs
3x1@410lbs ( 5 second hold each rep )
3x1@400lbs ( 5 second hold each rep)
1x20@315lbs ( this one was a struggle and I wanted to quit halfway into my 20 rep set but I didnt, I got 10 put it down for a few seconds got 5 more put it down for a few seconds, the last 5 was hell, I wasn't stopping till I got those 20 reps it was worth it!)

Cable Low Row
2x15@200lbs
1x12@180lbs
1x12@160lbs
1x10@140lbs
1x10@120lbs
1x20@100lbs

Front Lat Pulldown ( I was tired here)
3x12@140lbs
1x20@120lbs

Rear Delt Machine
1x15@120lbs
1x12@115lbs
1x12@110lbs
1x10@105lbs
1x20@100lbs

Once I got to arms I was dead tired but still tries to do what I could to finish strong today.

One Arm DB Concentration Curls
2x8@25lbs
1x12@30lbs

Alternating Dumbbell Curls
2x8@25lbs
1x15@30lbs

Hammer Dumbbell Curls
2x10@25lbs
1x20@20lbs

Barbell Reverse Wrist Curls
3x15@30lbs
1x25@20lbs

Barbell Wrist Curls
2x25@30lbs

 

[Noah Wixx]

Thursday April 11 2024

I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.

Current compound doses
Test 300mg
Primo 300mg
Tbol 20mg

eventually EQ will be added into the mox at 100-200mg wont need much for the synergy effect im after with my cycle, more of a icing on the cake tying it all together is how I'm viewing it.

I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.

Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)

DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs

70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs

Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs

Bodyweight Dips
1x35@224lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs

Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs

Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs

V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs

BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs

DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs

 

[MUSTANG_18]

Thursday April 11 2024

I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.

Current compound doses
Test 300mg
Primo 300mg
Tbol 20mg

eventually EQ will be added into the mox at 100-200mg wont need much for the synergy effect im after with my cycle, more of a icing on the cake tying it all together is how I'm viewing it.

I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.

Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)

DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs

70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs

Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs

Bodyweight Dips
1x35@224lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs

Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs

Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs

V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs

BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs

DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs

@Noah Wixx big training day playa

 

[SteveMobsterG]

Too much volume for me

 

[stevesmi]

lots of variety to the workout is good

 

[e2]

I don't think there's anything wrong with pushing yourself a little more

 

[2Thick]

if you over-train it's okay just next time do less volume

 

[Vadim Fedorov]

that much on the tricep does seem like a lot

 

[Monstro]

monstro trains same way, i over train so what

 

[JasonPriest]

you not powerlifting so high volume is fine

 

[BodyMonster34]

bro I work out like that every time hit it hard

 

[Quadsweep]

impressive you can put in a workout like that even at Planet Fitness

 

[Noah Wixx]

that much on the tricep does seem like a lot

The reason I also hit it that much is sometimes gym is busy and I can't utilize certain equipment, the tricep extension machine also hits front delts, my method was hit tris and front delts as well as push myself I wanted to see what I can handle. I will hit a certain body part with more or less volume each week.

 

[ceo]

Bros nothing wrong with heavy volume just don't wear your body into the dirt

 

[ROIDDERS]

if you like training then I don't see the big deal just spread things out

 

[chesty]

make sure you're not over training a specific muscle so you don't get injuries

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

A lot of volume. Bet the pump was insane

 

[25homes]

Great job

 

[MasonicBodybuilder]

Nice session man. I really like your doses on the gear too.

 

[Slyderkt]

I just found this log. You are doing great. Keep pushing. I am thinking of doing a test, primo, anavar cut. So yours is a great follow for me.

 

[Noah Wixx]

Nice session man. I really like your doses on the gear too.

Yeah the goal isn't going extremely high, im just trying to take what I need to reach my goals, I got plenty of time and cycles to run so why abuse my body more than I need is how I see it.

 

[Noah Wixx]

I just found this log. You are doing great. Keep pushing. I am thinking of doing a test, primo, anavar cut. So yours is a great follow for me.

Welcome aboard brother, I actually have a older log of a test and primo run I did as well on here I believe, it was under the username ToppsBaseball88 if u want to look for it and give it a read, I made great progress on it. I will show u a picture of the end of my cycle what I looked like. I also appreciate the kind words, I put alot of heart and soul into these logs.

here is from start to finish in 12 weeks from my first test and primo log.

I did 225mg test & 400mg primo that first run, this run currently doing 300 test 300 primo and 20mg a day of tbol.

 

[Noah Wixx]

This update is for Sunday April 14 2024

@ugfreak

I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.

Para pharma gear is doing it's thing like I knew it would, I always know when I run para pharma from UGF it is only a matter of time until the gains start and the strength goes up and up.

I love para pharma I can't say it enough!

Today is the first injection of the week 150 test 150 primo and 20mg oral tbol.

Still at 300 test & 300 primo a week.

Current weight 224.6

Also I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!

overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i will post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.

enjoy the update everyone!

wixx

Thighs, Calves, Abs (Duration 60 Minutes)

Workout Three

Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs

Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs

Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs

Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs

Seated Calf Press
4x25@90lbs

Body Weight Calf Raises
3x15@224lbs

Machine Calf Press
1x50@130lbs
2x25@150lbs

Weighted Crunches
2X50@75lbs

Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)

Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250

 

[Tiger Salman Khan]

Legit updates buddy.......

 

[Noah Wixx]

Wednesday April 18 2024

With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.

Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.

This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise

I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.

Enjoy the update everyone!

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

 

[stevesmi]

nice to see you're using a tragedy as inspiration

 

[the_alcatraz]

Wednesday April 18 2024

With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.

Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.

This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise

I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.

Enjoy the update everyone!

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

@Noah Wixx taking it to the REAL next level

 

[SteveMobsterG]

A nice gesture

 

[e2]

that's great that you supporting monstro

 

[2Thick]

I'm sure he is looking down smiling at your training

 

[Vadim Fedorov]

he definitely used to like to push things and it got him an incredible physique

 

[wootoom]

high volume day make sure you get in some good quality sleep

 

[JasonPriest]

a 10-hour sleep would be really good after that workout

 

[BodyMonster34]

bro me and monstro both believe in high volume.

 

[Quadsweep]

a great job and a great way to motivate yourself through a tragedy

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are showing all of us how it's done great job

 

[chesty]

I like the high volume workouts you have a great motivator now

 

[ROIDDERS]

do it for monstro he is smiling up in heaven

 

[ceo]

Bros monstro believe me is proud of you and we are proud of you

 

[25homes]

Great job

 

[ballin2504]

Keep killin it Noah

 

[Slyderkt]

Good up date and last few work outs are excellent.
My trainer will throw the high column at me sometimes. He says 50.. I say 15? No 50 now hit it!
Usually he does it on legs or triceps.
Or try 50-450, 40-540, 30-630, 20-720 or somthing like it.

 

[Noah Wixx]

Good up date and last few work outs are excellent.
My trainer will throw the high column at me sometimes. He says 50.. I say 15? No 50 now hit it!
Usually he does it on legs or triceps.
Or try 50-450, 40-540, 30-630, 20-720 or somthing like it.

Yeah high volume provided excellent results for me in the past so I hit it hard, sometimes I also back off and go less volume for a break, I find a nice mox works the best for me.

 

[Noah Wixx]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

 

[stevesmi]

grilling is a fun little thing to do

 

[the_alcatraz]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

@Noah Wixx FINALLY! i always watch your training but havent seen the diet
this is a win for the steak team , more steaks needed dude

 

[SteveMobsterG]

No need to run GW at 30mg

 

[Quadsweep]

oh I love your diet so clean

 

[BodyMonster34]

bro good to see your eating your red meat that's a good man right there

 

[JasonPriest]

grilling is really fun I like to grill up North during the summer

 

[wootoom]

that looks terrific and you're grilling it perfectly

 

[Vadim Fedorov]

charcoal grill does taste better but it's a bit more expensive over time

 

[2Thick]

definitely a cleaner diet than most Americans

 

[e2]

food prep looks incredible and fun

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

might want to pick up an air fryer as well

 

[chesty]

nice food prep I like to see that

 

[chesty]

nice food prep i like to see that

 

[ROIDDERS]

you can slow cook your food on the charcoal

 

[ceo]

bros biceps got a nice peak to them nice

 

[Noah Wixx]

No need to run GW at 30mg

Did I say I run GW at 30mg ? That might have been a typo if I did say that, I run GW at 15mg never go any higher than that.

 

[Noah Wixx]

Wednesday April 24 2024 @ugfreak

Meals for today

4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

X2 protein shaks 60g protein

222g Protein
150g Carbs
64g Fat
20g Fiber

Enjoy the update everyone!

Wixx

Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs

Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs

Rack Pull
5x10@315lbs

Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs

Rear Delt Machine
3x10@150lbs
1x25@120lbs

DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs

DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs

Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs

Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs

Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210

 

[BrightFuture]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

Motovation for me right here!

 

[Noah Wixx]

Motovation for me right here!

I am happy hearing that brother, if I can motivate even one person I am doing what I set out to do which is push and inspire others to push themselves

 

[ballin2504]

Grilling is the only way to fix food

 

[25homes]

Good work for looks good bro

 

[Tiger Salman Khan]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

@Noah Wixx diet looks legit bro.........

 

[Noah Wixx]

Thursday April 25 2024

@ugfreak

Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.

Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.

Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.

From here on out this will be just test and primo for my cycle.

Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.

Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.

Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.

Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!

Enjoy the update everyone!

Wixx

Chest/Delts/Triceps

DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs

Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs

Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs

5x15@20lbs

DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs

3x15@25lbs

Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs

Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs

Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs

Tricep Extension Machine
3x10@235lbs
1x20@195lbs

DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs

DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs

cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5

 

[Noah Wixx]

Wednesday May 1 2024
@ugfreak

After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.

The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.

Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.

Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.

Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.

Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g

Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein

80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein

Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g

Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein

Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein

Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein

Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein

Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein

Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein

Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein

2 Powerade zero Sugar sport drinks

1 16oz can bang energy drink zero calories 300mg caffeine

16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.

5 20oz bottles of water.


Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs

Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs

Cable Low Row
3x10@240lbs

Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs

Dumbbell Row
3x10@55lbs

Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs

Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs

45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs

Barbell Wrist Curls
2x12@50lbs

Reverse Barbell Wrist Curls
2x12@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25

Hanging Knee-Ups
1x25

Weighted Ab Twists
1x25@135lbs

Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160

 

[the_alcatraz]

Wednesday May 1 2024
@ugfreak

After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.

The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.

Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.

Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.

Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.

Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g

Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein

80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein

Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g

Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein

Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein

Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein

Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein

Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein

Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein

Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein

2 Powerade zero Sugar sport drinks

1 16oz can bang energy drink zero calories 300mg caffeine

16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.

5 20oz bottles of water.


Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs

Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs

Cable Low Row
3x10@240lbs

Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs

Dumbbell Row
3x10@55lbs

Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs

Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs

45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs

Barbell Wrist Curls
2x12@50lbs

Reverse Barbell Wrist Curls
2x12@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25

Hanging Knee-Ups
1x25

Weighted Ab Twists
1x25@135lbs

Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160

@Noah Wixx your training is very intense I hope you recover well

 

[stevesmi]

Sports drinks, energy drinks, and Mountain Dew

you're killing me

 

[e2]

damn you're really cheating on your diet on this update

 

[2Thick]

you got some good protein

 

[Vadim Fedorov]

you went High calories for sure

 

[wootoom]

hmm I hope you don't get addicted to those pre-workout drinks

 

[JasonPriest]

water is your friend if you need to drink something

 

[BodyMonster34]

bro make sure you liftin hot and heavy

 

[Quadsweep]

thanks to para pharma gear i guess you can cheat a little on your diet

 

[SteveMobsterG]

Not a fan of energy drinks

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

What do you have planned for the weekend

 

[chesty]

get up some meal pics let's see

 

[ROIDDERS]

nice workout you really hit the back and biceps

 

[ceo]

Bros that's good you did some core work and some cardio

 

[Noah Wixx]

Sports drinks, energy drinks, and Mountain Dew

you're killing me

I know I'm sorry

 

[25homes]

water is your friend if you need to drink something

No doubt all day everyday

 

[ballin2504]

Man I love shrimp. Really any seafood.

 

[Tiger Salman Khan]

Most of the energy drinks do more harm than good.......

 

[Noah Wixx]

Friday May 17 2024

I apologize for radio silence the last 2 weeks as it is unlike me not to post updates frequently.

I had fallen ill for the second time on cycle, I can't explain why or how, I do everything the right way, plenty of vitamins minerals, hydration, rest and recovery.

For some reason it's been problematic this go around. I had to take steroids for breathing purposes and to open all my airways.

I also had a personal family matter arise that I had to divert my attention on and take care of, I wasn't able to work out for 2 weeks being sick and dealing with that issue. The good news is my weight stayed the same throughout it.

The good news is I may be down but I'm never out of the fight. I will always find a way forward.

I am finally back on track with my workouts and feeling a bit better then I was 2 weeks ago. I don't like letting people down or failing on my commitments, it truly bothers me, for that I apologize to @ugfreak and the community.

I will be posting both days of my workouts in this post so I can just give everyone a mega update for my absence.

Current protocol
300 test e a week
300 primo a week.

Enjoy the update!

Wixx

Wednesday May 15 2024

current weight 222.2

Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One

Gym was insanely busy so i had to improvise on this one. I had to do my compound movement last.

Wide Gripe Rack Pulls
3x5@340lbs
2x2@380lbs

Front Cable Lat Pull-Down
1x6@240lbs
1x8@220lbs
1x12@200lbs
1x10@180lbs

Machine Lat Pull-Down
3x12@195lbs

Seated Cable Row
1x12@200lbs
1x10@220lbs
1x10@240lbs
1x10@260lbs

Seated Machine Row
3x15@195lbs

DB Row
3x12@50lbs

One Arm DB Concentration Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs

Alternating DB Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs

Barbell Curls
1x12@60lbs
1x10@50lbs
1x10@40lbs

Barbell Reverse Wrist Curl
2x12@50lbs

Barbell Wrist Curls
2x12@40lbs

Weighted Crunches
1x50@60lbs

Seated Twists
1x50( left side)
1x50(right side)

Cardio
Treadmill
Duration 40 minutes
Incline 7.5
Speed 3.4
Miles walked 2.20
Calories burned 302

Day of eating for Wed May 15th

270g 93/7 Beef. Calories 726, Fat 47.71g
Protein 68.96g
177g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.75g, Fiber 4.6g, Sugar 3.01g
Protein 4.99g

270g 93/7 Turkey. Calories 402, Fat 22.3g
Protein 47.14g
175g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.62g, Fiber 4.6g, Sugar 2.98g
Protein 4.94g

185g 93/7 Turkey. Calories 278, Fat 15g
Protein 35g
75g Raw Broccoli. Calories 26, Fat 0.26g
Carbs 4.98g, Fiber 2g, Sugar 1.28g
Protein 2.12g

1/2 Cup Blueberries. Calories 41, Fat 0.24g, Carbs 10.51g, Fiber 1.7g,
Sugar 7.27g, Protein 0.54g

Almond Butter. Calories 380, Fat 35.46g
Carbs 12.73g, Fiber 2.2g, Sugar 2.94g
Protein 9.05g

3oz deli chicken breast. Calories 110
Fat 2g, Carbs 1g, Sugar 1g, Protein 22g

9grain whole wheat bread. 2 slices
Calories 220, Fat 5g, Carbs 31g, Fiber 2g
Sugar 4g, Protein 8g
2 slices provolone cheese. Calories 120
Fat 9g, Protein 8g

1 10oz black coffee 90mg caffeine

1 bcaa drink 0 calories 130mg caffeine from black tea leaves

Calories = 2,423
Fat = 138.27g
Carbs = 83.59
Protein = 210.74g
Sugar = 22.48

Thursday May 16 2024
Workout Two

Chest, Shoulders, Triceps, Abs (Duration 70 – 80 Minutes)

Workout Two

Db Bench Press
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x10@70lbs
1x10@75lbs

Incline DB Press
1x10@55lbs
1x8@60lbs
1x6@65lbs

Cable Flys
3x12@40lbs
1x10@35lbs

Bench DB Pullover
2x12@40lbs

Close Grip Bench Press
1x12@160lbs
1x10@165lbs

Cable Extensions
1x12@65lbs
1x10@60lbs

V-Grip Pressdown
1x6@95lbs
1x12@75lbs
1x10@65lbs

BentOvr DB Lateral Raise
1x12@30lbs
1x10@35lbs

Side Cable Raises
1x12@15lbs
1x10@20lbs

Weighted Crunches
2x25@70lbs

Seated Twists
1x100( left side)
1x100(right side)

Hanging Leg Raises
2x25

Cardio
Duration 40 minutes
Incline 5.0
Speed 3.1
Miles walked 2.06
Calories burned 264

 

[the_alcatraz]

Friday May 17 2024

I apologize for radio silence the last 2 weeks as it is unlike me not to post updates frequently.

I had fallen ill for the second time on cycle, I can't explain why or how, I do everything the right way, plenty of vitamins minerals, hydration, rest and recovery.

For some reason it's been problematic this go around. I had to take steroids for breathing purposes and to open all my airways.

I also had a personal family matter arise that I had to divert my attention on and take care of, I wasn't able to work out for 2 weeks being sick and dealing with that issue. The good news is my weight stayed the same throughout it.

The good news is I may be down but I'm never out of the fight. I will always find a way forward.

I am finally back on track with my workouts and feeling a bit better then I was 2 weeks ago. I don't like letting people down or failing on my commitments, it truly bothers me, for that I apologize to @ugfreak and the community.

I will be posting both days of my workouts in this post so I can just give everyone a mega update for my absence.

Current protocol
300 test e a week
300 primo a week.

Enjoy the update!

Wixx

Wednesday May 15 2024

current weight 222.2

Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One

Gym was insanely busy so i had to improvise on this one. I had to do my compound movement last.

Wide Gripe Rack Pulls
3x5@340lbs
2x2@380lbs

Front Cable Lat Pull-Down
1x6@240lbs
1x8@220lbs
1x12@200lbs
1x10@180lbs

Machine Lat Pull-Down
3x12@195lbs

Seated Cable Row
1x12@200lbs
1x10@220lbs
1x10@240lbs
1x10@260lbs

Seated Machine Row
3x15@195lbs

DB Row
3x12@50lbs

One Arm DB Concentration Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs

Alternating DB Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs

Barbell Curls
1x12@60lbs
1x10@50lbs
1x10@40lbs

Barbell Reverse Wrist Curl
2x12@50lbs

Barbell Wrist Curls
2x12@40lbs

Weighted Crunches
1x50@60lbs

Seated Twists
1x50( left side)
1x50(right side)

Cardio
Treadmill
Duration 40 minutes
Incline 7.5
Speed 3.4
Miles walked 2.20
Calories burned 302

Day of eating for Wed May 15th

270g 93/7 Beef. Calories 726, Fat 47.71g
Protein 68.96g
177g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.75g, Fiber 4.6g, Sugar 3.01g
Protein 4.99g

270g 93/7 Turkey. Calories 402, Fat 22.3g
Protein 47.14g
175g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.62g, Fiber 4.6g, Sugar 2.98g
Protein 4.94g

185g 93/7 Turkey. Calories 278, Fat 15g
Protein 35g
75g Raw Broccoli. Calories 26, Fat 0.26g
Carbs 4.98g, Fiber 2g, Sugar 1.28g
Protein 2.12g

1/2 Cup Blueberries. Calories 41, Fat 0.24g, Carbs 10.51g, Fiber 1.7g,
Sugar 7.27g, Protein 0.54g

Almond Butter. Calories 380, Fat 35.46g
Carbs 12.73g, Fiber 2.2g, Sugar 2.94g
Protein 9.05g

3oz deli chicken breast. Calories 110
Fat 2g, Carbs 1g, Sugar 1g, Protein 22g

9grain whole wheat bread. 2 slices
Calories 220, Fat 5g, Carbs 31g, Fiber 2g
Sugar 4g, Protein 8g
2 slices provolone cheese. Calories 120
Fat 9g, Protein 8g

1 10oz black coffee 90mg caffeine

1 bcaa drink 0 calories 130mg caffeine from black tea leaves

Calories = 2,423
Fat = 138.27g
Carbs = 83.59
Protein = 210.74g
Sugar = 22.48

Thursday May 16 2024
Workout Two

Chest, Shoulders, Triceps, Abs (Duration 70 – 80 Minutes)

Workout Two

Db Bench Press
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x10@70lbs
1x10@75lbs

Incline DB Press
1x10@55lbs
1x8@60lbs
1x6@65lbs

Cable Flys
3x12@40lbs
1x10@35lbs

Bench DB Pullover
2x12@40lbs

Close Grip Bench Press
1x12@160lbs
1x10@165lbs

Cable Extensions
1x12@65lbs
1x10@60lbs

V-Grip Pressdown
1x6@95lbs
1x12@75lbs
1x10@65lbs

BentOvr DB Lateral Raise
1x12@30lbs
1x10@35lbs

Side Cable Raises
1x12@15lbs
1x10@20lbs

Weighted Crunches
2x25@70lbs

Seated Twists
1x100( left side)
1x100(right side)

Hanging Leg Raises
2x25

Cardio
Duration 40 minutes
Incline 5.0
Speed 3.1
Miles walked 2.06
Calories burned 264

@Noah Wixx back in the GAME big man finally

 

[Noah Wixx]

@Noah Wixx back in the GAME big man finally

Yeah brother took a bit , we are back in action.

 

[stevesmi]

that's okay to take some time off due to family and illness you'll be back

 

[Quadsweep]

you look great even with the Sickness

 

[BodyMonster34]

bro stop messing around with all those nasty women that's your problem

 

[JasonPriest]

might want to try boosting your immune system more

 

[wootoom]

glad to see your back we were worried

 

[Vadim Fedorov]

you'll be fine everybody gets sick part of the game

 

[2Thick]

happy to see that's your back healthy we missed you