Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[ceo]

Bros monstro believe me is proud of you and we are proud of you

 

[25homes]

Great job

 

[ballin2504]

Keep killin it Noah

 

[Slyderkt]

Good up date and last few work outs are excellent.
My trainer will throw the high column at me sometimes. He says 50.. I say 15? No 50 now hit it!
Usually he does it on legs or triceps.
Or try 50-450, 40-540, 30-630, 20-720 or somthing like it.

 

[Noah Wixx]

Good up date and last few work outs are excellent.
My trainer will throw the high column at me sometimes. He says 50.. I say 15? No 50 now hit it!
Usually he does it on legs or triceps.
Or try 50-450, 40-540, 30-630, 20-720 or somthing like it.

Yeah high volume provided excellent results for me in the past so I hit it hard, sometimes I also back off and go less volume for a break, I find a nice mox works the best for me.

 

[Noah Wixx]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

 

[stevesmi]

grilling is a fun little thing to do

 

[the_alcatraz]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighed Crunches
1x100@75lbs

@Noah Wixx FINALLY! i always watch your training but havent seen the diet
this is a win for the steak team , more steaks needed dude

 

[SteveMobsterG]

No need to run GW at 30mg

 

[Quadsweep]

oh I love your diet so clean