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Wednesday April 10 2024
Current weighing in after my workout today has me at 224lbs a 7lb gain since being back on my para pharma cycle.
My mentality has switched from a cut into a recomp at this stage in the game, it is what it is, im just gonna enjoy the journey and see how it plays out for me.
Today marks the first workout of the week for me, I went all out on this, I wanted to die doing rack pulls today, I pushed myself harder than I ever have on that movement today.
by the time I got around to my third movement I was wrecked and gassed out, that's OK it was more of a challenge and I had to keep going.
I will go until my body can't go any longer, I love training and I live for the hard workouts and pushing myself physically and mentally into a new level.
I felt really good today because thay enitre workout was a heck of a challenge pushing my reps as high as I did today, I had to see what I am truly capable of.
Abs and cardio after work is over tonight, couldn't fit it in earlier today.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
2x15@250lbs
2x12@315lbs
2x10@345lbs
2x8@365lbs
3x1@410lbs ( 5 second hold each rep )
3x1@400lbs ( 5 second hold each rep)
1x20@315lbs ( this one was a struggle and I wanted to quit halfway into my 20 rep set but I didnt, I got 10 put it down for a few seconds got 5 more put it down for a few seconds, the last 5 was hell, I wasn't stopping till I got those 20 reps it was worth it!)
Cable Low Row
2x15@200lbs
1x12@180lbs
1x12@160lbs
1x10@140lbs
1x10@120lbs
1x20@100lbs
Front Lat Pulldown ( I was tired here)
3x12@140lbs
1x20@120lbs
Rear Delt Machine
1x15@120lbs
1x12@115lbs
1x12@110lbs
1x10@105lbs
1x20@100lbs
Once I got to arms I was dead tired but still tries to do what I could to finish strong today.
One Arm DB Concentration Curls
2x8@25lbs
1x12@30lbs
Alternating Dumbbell Curls
2x8@25lbs
1x15@30lbs
Hammer Dumbbell Curls
2x10@25lbs
1x20@20lbs
Barbell Reverse Wrist Curls
3x15@30lbs
1x25@20lbs
Barbell Wrist Curls
2x25@30lbs
Current weighing in after my workout today has me at 224lbs a 7lb gain since being back on my para pharma cycle.
My mentality has switched from a cut into a recomp at this stage in the game, it is what it is, im just gonna enjoy the journey and see how it plays out for me.
Today marks the first workout of the week for me, I went all out on this, I wanted to die doing rack pulls today, I pushed myself harder than I ever have on that movement today.
by the time I got around to my third movement I was wrecked and gassed out, that's OK it was more of a challenge and I had to keep going.
I will go until my body can't go any longer, I love training and I live for the hard workouts and pushing myself physically and mentally into a new level.
I felt really good today because thay enitre workout was a heck of a challenge pushing my reps as high as I did today, I had to see what I am truly capable of.
Abs and cardio after work is over tonight, couldn't fit it in earlier today.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
2x15@250lbs
2x12@315lbs
2x10@345lbs
2x8@365lbs
3x1@410lbs ( 5 second hold each rep )
3x1@400lbs ( 5 second hold each rep)
1x20@315lbs ( this one was a struggle and I wanted to quit halfway into my 20 rep set but I didnt, I got 10 put it down for a few seconds got 5 more put it down for a few seconds, the last 5 was hell, I wasn't stopping till I got those 20 reps it was worth it!)
Cable Low Row
2x15@200lbs
1x12@180lbs
1x12@160lbs
1x10@140lbs
1x10@120lbs
1x20@100lbs
Front Lat Pulldown ( I was tired here)
3x12@140lbs
1x20@120lbs
Rear Delt Machine
1x15@120lbs
1x12@115lbs
1x12@110lbs
1x10@105lbs
1x20@100lbs
Once I got to arms I was dead tired but still tries to do what I could to finish strong today.
One Arm DB Concentration Curls
2x8@25lbs
1x12@30lbs
Alternating Dumbbell Curls
2x8@25lbs
1x15@30lbs
Hammer Dumbbell Curls
2x10@25lbs
1x20@20lbs
Barbell Reverse Wrist Curls
3x15@30lbs
1x25@20lbs
Barbell Wrist Curls
2x25@30lbs
