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2007: The Year of the Badger
- Thread starter badgergrl
- Start date
badgergrl
New member
3/1/07.....already?!
9:30 3/4 cup cottage cheese, 1/2 cup shredded wheat
12:30: chicken breast, 1/2 cup shredded wheat
3:30: 1.5 oz cashews
6:30: 2 slices turkey on 1 slice ww bread
8:30: 1/2 cup cottage cheese, 1/2 cup shredded wheat
11:00 PWO: 1 scoop whey, 1 tbsp rasp jam
12:30: 2 tbsp anpb, 1.5 cups skim milk
GYM: Back & Biceps
Total: 1804
Fat: 51 459 26%
Sat: 11 97 6%
Poly: 12 107 6%
Mono: 23 210 12%
Carbs: 151 549 31%
Fiber: 14 0 0%
Protein: 184 736 42%
Alcohol: 0 0 0%
9:30 3/4 cup cottage cheese, 1/2 cup shredded wheat
12:30: chicken breast, 1/2 cup shredded wheat
3:30: 1.5 oz cashews
6:30: 2 slices turkey on 1 slice ww bread
8:30: 1/2 cup cottage cheese, 1/2 cup shredded wheat
11:00 PWO: 1 scoop whey, 1 tbsp rasp jam
12:30: 2 tbsp anpb, 1.5 cups skim milk
GYM: Back & Biceps
Total: 1804
Fat: 51 459 26%
Sat: 11 97 6%
Poly: 12 107 6%
Mono: 23 210 12%
Carbs: 151 549 31%
Fiber: 14 0 0%
Protein: 184 736 42%
Alcohol: 0 0 0%
Last edited:
badgergrl
New member
3/4/07
Didn't get home last night until like 2AM. Wayyy too much driving to do in two days. I cheated yesterday, but really didn't eat enough. I got back on track today, though.
12PM: 3 whites, 1 whole egg, 1 tbsp parm, 1 cup shredded wheat, 1/2 cup skim milk
3PM: 2 slices turk on 1 slice ww bread
6:00: chicken breast, about 1 cup asparagus
8:30 PWO: 2 scoops whey, 2/3 cup oats
11:30: 2 tbsp anpb, 1.5 cups skim milk
GYM: chest, tri, quads.......Not posting workout today, but I killed it!!
Total: 1557
Fat: 36 328 22%
Sat: 7 67 4%
Poly: 8 69 5%
Mono: 12 109 7%
Carbs: 135 473 31%
Fiber: 16 0 0%
Protein: 175 702 47%
Didn't get home last night until like 2AM. Wayyy too much driving to do in two days. I cheated yesterday, but really didn't eat enough. I got back on track today, though.
12PM: 3 whites, 1 whole egg, 1 tbsp parm, 1 cup shredded wheat, 1/2 cup skim milk
3PM: 2 slices turk on 1 slice ww bread
6:00: chicken breast, about 1 cup asparagus
8:30 PWO: 2 scoops whey, 2/3 cup oats
11:30: 2 tbsp anpb, 1.5 cups skim milk
GYM: chest, tri, quads.......Not posting workout today, but I killed it!!
Total: 1557
Fat: 36 328 22%
Sat: 7 67 4%
Poly: 8 69 5%
Mono: 12 109 7%
Carbs: 135 473 31%
Fiber: 16 0 0%
Protein: 175 702 47%
badgergrl
New member
sbt2082 said:SO NICE to finally meet ya girlie
Ditto!
treilin said:Yeah it was great to finally meet you!!! Unfortunately we didn't see you again after our quick interlude in the hallway!
I wish I could have met up with everyone later, but we were so exhausted and had to get back home. We will never attempt to travel that far in that short of time again.
badgergrl
New member
3/5/07
10:30: 1.5 scoops whey, 1/2 cup oats
1:00: 2 oz cashews
4:30: 2 slices turkey on 1 slice ww bread
7:30: chicken breast, 1 cup asparagus, 1 cup shredded wheat
11:00 PWO: 2 scoops whey, 1 cup blueberries
12:30: 2 tbsp anpb, 1 cup skim milk
GYM: shoulders, hams, calves
Total: 2042
Fat: 61 549 28%
Sat: 11 103 5%
Poly: 13 120 6%
Mono: 27 239 12%
Carbs: 171 594 30%
Fiber: 23 0 0%
Protein: 210 841 42%
10:30: 1.5 scoops whey, 1/2 cup oats
1:00: 2 oz cashews
4:30: 2 slices turkey on 1 slice ww bread
7:30: chicken breast, 1 cup asparagus, 1 cup shredded wheat
11:00 PWO: 2 scoops whey, 1 cup blueberries
12:30: 2 tbsp anpb, 1 cup skim milk
GYM: shoulders, hams, calves
Total: 2042
Fat: 61 549 28%
Sat: 11 103 5%
Poly: 13 120 6%
Mono: 27 239 12%
Carbs: 171 594 30%
Fiber: 23 0 0%
Protein: 210 841 42%
badgergrl
New member
I NEED SOME ADVICE........
I'm leaving on Saturday to go on a mission trip to NYC. I"ll be there for a week. Since this is a group volunteer trip, we'll be staying in a hostel where there is no refrigerator, microwave etc etc. Breakfast, which consists of a bagel and coffee, will be served there every morning, and we'll be eating out for lunch and dinner. I need some ideas for food I can take with me that doesn't need to be refrigerated or cooked. Something to substitute for breakfast, and stuff to have in between meals out.
What are some good protein bars that don't have too much crap?
Any other ideas??
I'm leaving on Saturday to go on a mission trip to NYC. I"ll be there for a week. Since this is a group volunteer trip, we'll be staying in a hostel where there is no refrigerator, microwave etc etc. Breakfast, which consists of a bagel and coffee, will be served there every morning, and we'll be eating out for lunch and dinner. I need some ideas for food I can take with me that doesn't need to be refrigerated or cooked. Something to substitute for breakfast, and stuff to have in between meals out.
What are some good protein bars that don't have too much crap?
Any other ideas??
I like the Met-rx bars Peanut one favoritebadgergrl said:
bake oatmeal mixed with water and spices (ie cinnamon) on cookie sheet. throw in baggies
unsalted almonds in baggies
individual packets of tuna, salmon, chicken (BIG bottle hot sauce)
shredded wheat in baggies
get grilled chick salads at restaurants.. could always get double serving of meat to take on go and place in cooler till next meal.
protein powder
Sometimes you can borrow hotel's personal microwave, sometimes like Panera has a microwave I use, or hospitals do... Most work-places will have one. Even churches if that's where u are going. Can bring sweet tatos and cook em up, or whole wheat pasta or brown rice and all you need is bowl and water in micro.
Beef Jerky
Flax seed capsules
Brown rice cakes instead of regular rice cakes
Peanut butter
apples/fruit
