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2007: The Year of the Badger
- Thread starter badgergrl
- Start date
badgergrl
New member
Back at ya!I'm starting a new training split today:
Sun: chest, tri, quads
Mon: shoulders, hams, calves
Tues: Off
Wed: Core
Thurs: Back, bi
Fri: Off
Sat: Off
Cardio will be 3x a week, probably 30-40 min. after workouts. I'm going to see how this works with my schedule. It's been really hard for me to find ANY time.
I'll start logging my food today as well. The goal is definitley to cut...because I feel like a whale.....but I'm going to ease into it this time.
PLEASE give me any suggestions you may have. I really need to be pushed right now because my motivation has been in the dumps.
Hoping to make it to the Arnold next weekend. I woul LOVE to meet everyone.
I'm sure you'll kick @$$ as always!!!
badgergrl
New member
2/25/07
12:30: 3 whites, 1 whole egg, tbsp parm, 1 cup shredded wheat
4:00: 2 slices turkey on ww bread, some oat bran pretzels
7:00 PWO: 2 scoops whey
8:30: 1 cup brown rice, can chk brst
11:30: 3 tbsp anpb, 1.5 cup skim milk
GYM: chest, tri, quad
db flat bench: 20x20, 25x20, 35x12, 45x8, 55x5, 30x12
cable cross-overs: 20x12, 30x12, 40x10, 20x12
db french press: 30x12, 40x12, 50x6, 35x10
cable pull-downs:40x15, 50x12, 60x10, 40x12
leg press: # of plates: 1x20, 2x15, 3x12, 4x10
leg extensions: 55x15, 70x10, 85x8, 55x12
Food Totals:
Cals: 1928
Fat: 45 403 21%
Sat: 8 70 4%
Poly: 11 96 5%
Mono: 16 145 8%
Carbs: 214 788 41%
Fiber: 17 0 0%
Protein: 178 710 37%
Not too bad. My goals for this week are to lower the carbs a little and just clean out some of the junk.
12:30: 3 whites, 1 whole egg, tbsp parm, 1 cup shredded wheat
4:00: 2 slices turkey on ww bread, some oat bran pretzels
7:00 PWO: 2 scoops whey
8:30: 1 cup brown rice, can chk brst
11:30: 3 tbsp anpb, 1.5 cup skim milk
GYM: chest, tri, quad
db flat bench: 20x20, 25x20, 35x12, 45x8, 55x5, 30x12
cable cross-overs: 20x12, 30x12, 40x10, 20x12
db french press: 30x12, 40x12, 50x6, 35x10
cable pull-downs:40x15, 50x12, 60x10, 40x12
leg press: # of plates: 1x20, 2x15, 3x12, 4x10
leg extensions: 55x15, 70x10, 85x8, 55x12
Food Totals:
Cals: 1928
Fat: 45 403 21%
Sat: 8 70 4%
Poly: 11 96 5%
Mono: 16 145 8%
Carbs: 214 788 41%
Fiber: 17 0 0%
Protein: 178 710 37%
Not too bad. My goals for this week are to lower the carbs a little and just clean out some of the junk.
Last edited:
I know all about busy schedule and finding timebadgergrl said:
I'm starting a new training split today:
Sun: chest, tri, quads
Mon: shoulders, hams, calves
Tues: Off
Wed: Core
Thurs: Back, bi
Fri: Off
Sat: Off
Cardio will be 3x a week, probably 30-40 min. after workouts. I'm going to see how this works with my schedule. It's been really hard for me to find ANY time.
I'll start logging my food today as well. The goal is definitley to cut...because I feel like a whale.....but I'm going to ease into it this time.
PLEASE give me any suggestions you may have. I really need to be pushed right now because my motivation has been in the dumps.
Hoping to make it to the Arnold next weekend. I woul LOVE to meet everyone.
C ya this weekend
badgergrl
New member
2/26/07
10:00: 3 whites, 1 whole egg, 1 tbsp parm, 1 cup shredded wheat
1:00: 3/4 cup cot cheese, 1/2 cup shrd wht
4: 2 slices turk, 1 slice ww bread
5:30: a few oat bran pretzels
7:00: 1 cup brown rice, can chk breast
10:30 PWO: 2 scoops whey, 1 cup blueberries
12:30: 2 tbsp anpb, 1 cup skim milk
Gym: SHoulders, Hams, Calves
db press: 15x25, 25x20, 30x15, 40x8, 50x6, 30x12
cable side raises: 3 sets of 10x10
stiff leg dead lifts: 75x18, 95x15, 115x10, 85x12
lying leg curls: 55x12, 70x10, 40x15, 25x20
seated calf raise: 25x20, 35x18, 35x15
leg press: 1^45x20, 2^45x15, 3^45x15
Total: 2020
Fat: 39 350 18%
Sat: 8 70 4%
Poly: 8 76 4%
Mono: 12 112 6%
Carbs: 239 863 44%
Fiber: 23 0 0%
Protein: 191 763 39%
10:00: 3 whites, 1 whole egg, 1 tbsp parm, 1 cup shredded wheat
1:00: 3/4 cup cot cheese, 1/2 cup shrd wht
4: 2 slices turk, 1 slice ww bread
5:30: a few oat bran pretzels
7:00: 1 cup brown rice, can chk breast
10:30 PWO: 2 scoops whey, 1 cup blueberries
12:30: 2 tbsp anpb, 1 cup skim milk
Gym: SHoulders, Hams, Calves
db press: 15x25, 25x20, 30x15, 40x8, 50x6, 30x12
cable side raises: 3 sets of 10x10
stiff leg dead lifts: 75x18, 95x15, 115x10, 85x12
lying leg curls: 55x12, 70x10, 40x15, 25x20
seated calf raise: 25x20, 35x18, 35x15
leg press: 1^45x20, 2^45x15, 3^45x15
Total: 2020
Fat: 39 350 18%
Sat: 8 70 4%
Poly: 8 76 4%
Mono: 12 112 6%
Carbs: 239 863 44%
Fiber: 23 0 0%
Protein: 191 763 39%
Last edited:
