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2007: The Year of the Badger
- Thread starter badgergrl
- Start date
Well I guess thats a sure sign of a GREAT workout!!! hope you're having a good day!!
badgergrl
New member
2/27/07
10:00: 1/2 cup cot cheese, 1/2 cup shredded wheat
12:00: 2 slices turkey on 1 slice ww bread
5:30: 2 scoops whey, 1/3 cup oats
7:30 salad w/ chicken breast
10:30 some oat bran pretzels (they're almost gone
)
12:30: 2 tbsp anpb, 1 cup skim milk
No gym....off today! Thank God. My body needs to rest.
Food totals:
Total: 1715
Fat: 30 272 17%
Sat: 6 51 3%
Poly: 8 70 4%
Mono: 11 95 6%
Carbs: 173 637 39%
Fiber: 14 0 0%
Protein: 183 733 45%
10:00: 1/2 cup cot cheese, 1/2 cup shredded wheat
12:00: 2 slices turkey on 1 slice ww bread
5:30: 2 scoops whey, 1/3 cup oats
7:30 salad w/ chicken breast
10:30 some oat bran pretzels (they're almost gone
)12:30: 2 tbsp anpb, 1 cup skim milk
No gym....off today! Thank God. My body needs to rest.
Food totals:
Total: 1715
Fat: 30 272 17%
Sat: 6 51 3%
Poly: 8 70 4%
Mono: 11 95 6%
Carbs: 173 637 39%
Fiber: 14 0 0%
Protein: 183 733 45%
Hope you enjoyed your day off!!!!!badgergrl said:2/27/07
10:00: 1/2 cup cot cheese, 1/2 cup shredded wheat
12:00: 2 slices turkey on 1 slice ww bread
5:30: 2 scoops whey, 1/3 cup oats
7:30 salad w/ chicken breast
10:30 some oat bran pretzels (they're almost gone
12:30: 2 tbsp anpb, 1 cup skim milk
No gym....off today! Thank God. My body needs to rest.
Food totals:
Total: 1715
Fat: 30 272 17%
Sat: 6 51 3%
Poly: 8 70 4%
Mono: 11 95 6%
Carbs: 173 637 39%
Fiber: 14 0 0%
Protein: 183 733 45%
badgergrl
New member
2/28/07
9:30: 3 whites, 1 egg, tbsp parm, 1/2 cup oats
1:30: 2 slices turk on 1 slice ww bread
5:30: 3/4 cup cottage cheese, 1/2 cup shredded wheat
8:30: cucumbers, tbsp feta, chicken breast
10:30 PWO: 2 scoops whey, 1 cup blueberries
12:30: 2 tbsp anpb, 1 cup skim milk
Gym:
don't feel like elaborating on the workout....
abs, lower back, hip flexors + 15 min. cardio.....I couldn't run or even walk any longer because my legs are too sore. Quads started feeling better today, but now my hams are killing me!
Food Totals:
Total: 1842
Fat: 41 373 21%
Sat: 9 84 5%
Poly: 10 86 5%
Mono: 14 124 7%
Carbs: 149 526 30%
Fiber: 17 0 0%
Protein: 215 860 49%
Alcohol: 0 0 0%
9:30: 3 whites, 1 egg, tbsp parm, 1/2 cup oats
1:30: 2 slices turk on 1 slice ww bread
5:30: 3/4 cup cottage cheese, 1/2 cup shredded wheat
8:30: cucumbers, tbsp feta, chicken breast
10:30 PWO: 2 scoops whey, 1 cup blueberries
12:30: 2 tbsp anpb, 1 cup skim milk
Gym:
don't feel like elaborating on the workout....
abs, lower back, hip flexors + 15 min. cardio.....I couldn't run or even walk any longer because my legs are too sore. Quads started feeling better today, but now my hams are killing me!
Food Totals:
Total: 1842
Fat: 41 373 21%
Sat: 9 84 5%
Poly: 10 86 5%
Mono: 14 124 7%
Carbs: 149 526 30%
Fiber: 17 0 0%
Protein: 215 860 49%
Alcohol: 0 0 0%
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