2005 Shadow.....

[skittles]

lol

I drive the fellas crazy, with my eau de "Ben-Gay"

 

[The Shadow]

still same basic diet./..have added the folllowing:

AM & POST WORKOUT SHAKES

500 mg Vit.C
500 mg Dandelion
1000 mg Taurine
4 gr creatine
1.5 g HMB
5 grams Glut powder

weight - 210.5

 

[*Bunny*]

peppermint patty

Check your PM

 

[The Shadow]

back at ya.....



ok - my CHEAT this weekend consisited of:


1 - two pieces of Tiramisu

2 - Three glasses of wine

3 - ASeeet potato wuth brown sugar

4 - two slices of cinampn toast with sugar



....thats it.............


weight - 212.....Im now ABOVE where I started due to :


CREATINE
GLUTAMINE

 

[ASU]

Whats a Tiramisu?

 

[The Shadow]

Whats a Tiramisu?

GGGGGRRRRRRRRRRRRRR....................



dessert made with lasyfingers, marscapone cheese, whipped cream, coff with a touch of amaretto and a semi-sweet chocolate g'ache'

 

[ASU]

Thanks
sounds good

 

[The Shadow]

ok - ass ssome oem mongolian beef and fried rice to the cheat list

 

[*Bunny*]

ok - ass ssome oem mongolian beef and fried rice to the cheat list

YUMM

 

[The Shadow]

ok...back to reality

diet will be same

Shake
pbutter
peanuts
tuna
pbutter
shake
dinner


...supps:


AM & PM:

1000 mg Taurine
4 grams Creatine
2 grams HMB
5 grams Glut
1000 mg Vit C
99 mg Potassium