20 rep squats

[MsBeverlyHills]

I did a set of 50 rep atg squats once lol

really>>>

lol. I do 20 rep lunges rather than squats. it really hammers your quads & evens out any strength imbalances imo.

 

[ExtraMile]

really>>>

lol. I do 20 rep lunges rather than squats. it really hammers your quads & evens out any strength imbalances imo.

Yes and once I did a set of 100 rep walking lunges!! Well 50 reps on each leg but 100 reps total

I didnt use much weight for either though. The 50 rep squats were with like 50% of my 3rm and the lunges were just with a 25lb weighted vest.

I did some 20 rep squats last week and Im thinking of doing them more regularly now...

 

[kcahoon33]

A new thing I tried in my leg workout yesterday is leg press drop sets. Not just 1 or 2 but 10. I was using 900 lbs so there was ten 45's on each side. I did ten reps at 900 then, without locking out, had two friends each remove one plate on each side, then I went to failure. They removed another plate and I went to failure again. We continued this until it was just the sled. This is a close second to the 20 rep squats if done right.

 

[_Nomad]

I do em every once in a while to train my v02 max and up my cardiovascular conditioning.
225lbs x 20 or 245 x 20 will wreck you.

 

[[CinnamonBuns]]

i havent had the nuts to go past 10 reps since...

 

[moya]

225x20 then 275x20 today @155... im regreting it now...

 

[bblazer]

20 rep squats makes your balls furry.

B-

 

[ceo]

gotta love the widowmaker!