20 rep squats

[[CinnamonBuns]]

i did these last evening, sore is an understatement.
100kg x 20 has been a milestone i've been working towards for a while though, so im pretty happy.
YouTube - widowmaker
yes, i noticed i bounce too hard at the bottom. force of habbit from compeditive oly lifting (yes, thats how we always did them)
that and a mixture of me trying to get it done as quick as possible.
if anybody has any videos i'd love to see them

 

[bblazer]

I do them at least monthly. Usually going with 50% of my 1RM.

You know you are doing them right if you see (insert deity of your choice) around rep 12.

Try to go for 100 reps with your BW on the bar. Now that is a challenge. I've gotten to 60 something. It didn't go well for me after that.

B-

 

[[CinnamonBuns]]

Try to go for 100 reps with your BW on the bar. Now that is a challenge. I've gotten to 60 something. It didn't go well for me after that.

there is no way. i would. ever.
even try that.
125% of my bodyweight is the most i can do for 20

 

[bblazer]

there is no way. i would. ever.
even try that.
125% of my bodyweight is the most i can do for 20

The spotter is the now deceased Jesse Marunde. One of his trainees, "Sarge", is doing the squatting.


B-

 

[SouthernLord]

I do them at least monthly. Usually going with 50% of my 1RM.

You know you are doing them right if you see (insert deity of your choice) around rep 12.

Try to go for 100 reps with your BW on the bar. Now that is a challenge. I've gotten to 60 something. It didn't go well for me after that.

B-

Well shit, you weigh like 400 pounds

I've been doing front squats exclusively for a month or so now. I've been finishing with a strip set of 20-25 reps. Usually three strips until I'm finishing with 135. High rep front squats suck worse than high rep back squats imo. These fucking rape my core. Abs always sore the next day.

 

[bblazer]

Well shit, you weigh like 400 pounds

I've been doing front squats exclusively for a month or so now. I've been finishing with a strip set of 20-25 reps. Usually three strips until I'm finishing with 135. High rep front squats suck worse than high rep back squats imo. These fucking rape my core. Abs always sore the next day.

410 @ 5' 3" thank you very much, sir.

Doing all those front squats = beast!

Put 100 on the bar and try it Tabata style! That cool feeling on the side of your face when you are done will be the floor.

B-

 

[SouthernLord]

I'm scared of mr tabata

 

[Tblock1]

I'm scared of mr tabata

5
time to clean the sand out of your vagina yet again perhaps?

 

[SPEKTOR-AAA]

Keep it up bro...heres a couple vids they are really old like 6 months but still solid lifts, yours look good you seem to already know what could be better.

365 squat
YouTube - 365x5 after 405PR

This is (the.gladiator1987) squatting as well
YouTube - 365x3.5 after long workout

 

[ExtraMile]

I did a set of 50 rep atg squats once lol