2.5 weeks into SwoleGenix

[ikedani]

what kind of donation, or paying for it, is a good donation $ wise. I really dont care if im paying for advice, ur taking time out of your life to give me personal advice, your doing a service so u should be compensated justly. Also, ive seen before that it is intended for the drug-free BB, does your advice change for the enhanced BB?

 

[Burning_Inside]

sounds cool, i'm cutting and have lost a decent 25 lbs in about 10 weeks. I'm still losing, albeit slowly. I'm thinking of goin keto again for a bit to change things up, but hey swole, email me at [email protected] and elt me know whats up, any more dieting knowledge would be welcome.

 

[SOLID]

doing great bro. Still leaning out...today's my day off so I'm going to chow down. I'm all about french toast this morning. I think I'll have a big ass burger for lunch...and going camping tonight so I'll have to eat my share of Smore's ...ummm toasted marshmellow's.

 

[drveejay11]

Solid....I thought I was your boy? You didn't fill me in you bastard!
Well...........congrats on the success.

 

[tsarleon]

know anything about bulking???

-Leon

 

[SirMack]

I'm just fat, not muscular at all really. I'm 5'10", 236 lbs, 23% bodyfat (I think).

I just want to get down to 195 lbs to help my back pain. I was born with a couple of extra hemi-vertabrae. So I have a lot of pain caused by the extra weight I carry. I was at 256-260 lbs for like 3 months there. Most of the weight gain was after I lost my Job last October (Post Sept 11). I'm still unemployed and its tough, so working out/dieting is one of the things in my life that keeps me going and helps keep the depression low. I've been on a lower carb, 3 weekly work out diet with some Xenadrine for 4 weeks. After about 8 weeks (Currently in 8th week) dieting/working out I've lost about 21 lbs or so. My chest/arms/shoulders and legs also look a lot cutter and I've lost 2" on the stomach.

I still have a ways to go and have been doing low weight, high rep muscle work outs in order to not 'bulk' but to tone to increase metabolism. At least thats what I've been told to do.

Any thoughts would be helpful. Thanks.

 

[emptywallet]

Re: I will

e-mail you directly to discuss the donation amount issue. No sense in boring others with that here, and that should be kept to a private medium anyhow.

The programs are designed for the natural trainee, because I believe as soon as u make chemicals a part of a program, it is doomed to fail. Either the chemicals will run out, they will be fakes, will be used inappropriately, etc. etc. As well, I don't give advice on how to take any type of gear. I believe it being designed for the average Joe being natural is the reason for it's success. Chemical supplementation may run out, but a precise program and food NEVER will. That equals success at all times.

If YOU choose to use chemical enhancement, then the results you obtain from the program may occur slightly faster, or may end up being a certain percentage better. How much more will depend again on the above factors. I have had many a natural trainee have great success on the programs, and be asked, "what are you taking" when, in fact, they are taking nada...........

That's all folks!

~SC~XXL~2K2~

You've got mail man. From [email protected] I'm in dire need of help. I'm all about the donations.

 

[SOLID]

Solid....I thought I was your boy? You didn't fill me in you bastard!
Well...........congrats on the success.

Thanks bro. I thought I mentioned it to you? Well...Swolecat's the man if you need help with diet.


Leon said,

"know anything about bulking???"

-Leon
Leon, yes he has a deit program for bulking too! Best of both worlds bro. It's called SwoledUp, check out his site www.swolecat.com and ask him any question regarding your interests.

 

[tsarleon]

is there somewhere to go to view the program or what???

 

[tsarleon]

swolecat.com was not working for me