2.5 weeks into SwoleGenix

[skaman607]

I lift 3 time a week and am on my high school's cross-country team, I was looking to lose a little fat, (about 1-2% bf), I have just started lifting recently and am wondering if I should change my diet or if the muscle I (hopefully ) will be getting will speed up my metabolism and I don't have to worry about it ,email me [email protected] thanks

 

[SOLID]

email him guys, I posted the email addy. You'd be better of getting a hold of him by emailing him not waiting for him to check this thread. He is a busy man...just like all of you - so if you want to get some info about the program try [email protected]

 

[kamaboko]

how much does a program like this cost?

 

[MrMakaveli]

Email hiim with any questions Bro, EVERYTHING is individualized.

Solid - How's it going Bro? I just signed up for the Mass program, I dont think time can go by fast enough.

 

[SOLID]

Re: Correction.........

actually.......if you want me it's......

[email protected]


Thanks though Solid!

~SC~XXL~2K2~

ooops! tried to edit but they wont let me


MrMak, it's going great bro. I'm going to hit up the Mass program too SwoledUp as soon as I'm done getting ripped to shreds...can't wait to try the bulking program...if it's as efficient as SwoleGenix then I'm set for life!

 

[SOLID]

4, I think? I ran into some trouble with the Prop I was using. 1. it bloated me out bigtime. I think I'm very sensitive to Test, cause the same think happened to me on Sus, but I was thinking with Prop I wouldn't hold any water. I also was getting sensitive nips so I droped the Prop, and all the water is coming off. I'm feeling good again, the Prop really messed my physique up, I was shredded, veiny, and rock hard...and it was like I woke up to being a bloated water retaining buffalo. But things are now back on track, diet is fucking awesome- I love it! I cheated hard this weekend, I mean hard - it was like Christmas French toast, PB&J Toast, Cookies, Pecan Pie, Burger, boat loads of Spegetti and French bread, and a large Blizzard with extra Oreo's! I'm feeling lean again. I don't think test is for me, I will stick to Anabolics from now on. Mentally the water retention was a set back in a way, because I felt as though I was putting on weight again...and I was...186 to 192...but it was all water. So now it's time to look good again...and get to that 5% bf I've always wanted. Love the Program bro, love it.

 

[barnidge]

SC:

Are caloric intake important in your diet or is it like Atkins where calories do not need to be monitored?

 

[SOLID]

Re: Sol Solid......

what's the cheat day look like this week?

~SC~XXL~2K2~

Well let's see Saturday I had Eggs and Oatmeal/Toast for breaky, then I had French Toast, Rice crispy Treat, Peanut butter toast, Oh's cereal, honey bunches of oats cereal, Spagetti and sausage with a shit load of sourdough bread, and a large Oreo Blizzard from dairy queen, and a protein shake to end the day. Made myself sick I had to go to bed. I will not do this again! - I hope . I just need to cut back a little bit. Next week I think I'm all about mexican food.

 

[tridentstar]

CHEAT DAY

Guys for anyone that doubts Swole, you really don't know what you are missing out on. I have been on swoles diet for about three weeks now. I have honestly made more progress naturally in the last three weeks then i did on my whole last cut cycle. GUYS AND GIRLS, SWOLE KNOWS HIS SH%T. The donation was well worth it, as i am on track to looking the best i ever have in about 4 more weeks.

Swole my last cheat day was the balls.
Breakfast
Country omelette
Apple pancakes
Bagel with Cream Cheese
Snack PBJ sandwich
chips
Cookies
Lunch
Pizza Hut pizza
Dinner
Chicken fajitas
tortilla chips
Ice cream sundae

Hopefully That isn't too overboard

 

[MrMakaveli]

I've been doing SwoledUP and gaining really well, its my 2nd week and I have seen visible results already. 2-3 pound increase the first week with none being fat, havent measured this week yet.