M megad New member Jul 2, 2003 #1 I'm going to try something new and go for a 1RM on my bench every chest day. (since i havent made solid gains in about a month with 5x5) Whats the best possible way to get a 1RM? I need to know how to properly warm up, etc. Thanks
I'm going to try something new and go for a 1RM on my bench every chest day. (since i havent made solid gains in about a month with 5x5) Whats the best possible way to get a 1RM? I need to know how to properly warm up, etc. Thanks
I IronLion New member Jul 2, 2003 #2 unless you are only benching once every couple of weeks then this is going to be too much
I IronLion New member Jul 2, 2003 #4 work into it warm up rotators, stretch lats, do some reps on bench with light weight then go: 8 5 5 3 1 and if you hit this increase your weight and go for 1 again, until you miss
work into it warm up rotators, stretch lats, do some reps on bench with light weight then go: 8 5 5 3 1 and if you hit this increase your weight and go for 1 again, until you miss
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