18 yr old Workout help

[louden_swain]

The most important element of stimulating growth is

Food. . .make sure that you are eating enough

Keep everything as simple as possible.

1. Training
2. Food
3. Rest

 

[louden_swain]

Kinnish,

When I was your age, I was about the same size. I had just graduated from high school and I was 5' 9.5" and weighed 163lbs.

All you have to do is work hard and you will see results!!

Good Luck!

 

[Kinnish]

Thank you so much! It gives me hope and incentive that you had a similar build out of high school because you are pretty friggin ripped now if thats you in your avatar...

Thanks! I'll definitely give it a shot!

 

[fastgain]

Hey Kinnish, good luck man, I had a similar build coming out of high school. I was about 165 and 6'. I followed 5x5 when I first started out, and I got up to about 190 with no fat gain pretty fast. Louden posted a great routine but I personally would favor 5x5 over that. Just as long as you're going heavy on the compound movements and eating enough you will grow like a weed.

 

[Kinnish]

thanks fastgain...check your pm's

 

[Liftbig]

all this talk about packs makes me wish we werent out of snack-packs