17 Year old workout log to competition!

[Evan Tipps]

I knew you would love it Yes clean but a very strong energy boost and amazing pumps. Damn I never knew about this thread... great log. You are gonna look great on stage. I will be following from now on

Really wish I could post some recent pics on here but it won't let me for some reason. Honestly was one of the best ore workouts I've ever tried! Was repoing 315 for 5 pretty easily during prep which was good for me

 

[Evan Tipps]

Used the pwo again and hit legs.. Today was no carbs pre workout so i felt sluggish. Took the pwo and in 30 min I felt amped for the gym. Set a pr on straight leg deadlifts I hit 365 for 8 in the middle of prep.. Fucking insane pump to veins were going all down my thighs

 

[Elvia1023]

Used the pwo again and hit legs.. Today was no carbs pre workout so i felt sluggish. Took the pwo and in 30 min I felt amped for the gym. Set a pr on straight leg deadlifts I hit 365 for 8 in the middle of prep.. Fucking insane pump to veins were going all down my thighs

Good stuff. Just keep at it. It will enable you to train harder and combined with everything else you will keep on improving fast.

What is your pre/intra/post workout nutrition on a typical day? I assume you carb cycle?

 

[Evan Tipps]

Good stuff. Just keep at it. It will enable you to train harder and combined with everything else you will keep on improving fast.

What is your pre/intra/post workout nutrition on a typical day? I assume you carb cycle?

I workout in the morning after my first meal. First meal is usually 2 fried eggs fat free cheese 6 oz turkey meat and a role then a shake then workout then after usually a shake and some carb ido flexible dieting though. And no I don't carb cycle right now Macros are 50 fat 250 protein and 380 carbs

 

[Elvia1023]

I workout in the morning after my first meal. First meal is usually 2 fried eggs fat free cheese 6 oz turkey meat and a role then a shake then workout then after usually a shake and some carb ido flexible dieting though. And no I don't carb cycle right now Macros are 50 fat 250 protein and 380 carbs

Sounds good. I like to cook my eggs in coconut oil. That's especially good pre workout for added energy.

 

[Stackinplates]

I have to say coconut oil is by far the best for me!!

Love the medium chain triglycerides!!!


The energy is utilized faster than quick carbs !!!!

 

[Stackinplates]

I workout in the morning after my first meal. First meal is usually 2 fried eggs fat free cheese 6 oz turkey meat and a role then a shake then workout then after usually a shake and some carb ido flexible dieting though. And no I don't carb cycle right now Macros are 50 fat 250 protein and 380 carbs

I have to say ur numbers look good for ur weight !!


I like my fat just around 40-50 as well I never go above 80 unless I carb cycle and do s low carb day then I have my fats around 100-130 g per day depending on goals !!

Good long man

 

[Evan Tipps]

Thansk everyone yesterday I did arms And the pump was insane. Went up to 115 on close grip curls and veins were popping out everywhere. Then hit shoulders in the pm and worked up to a 170x13 standing millitary press. Hitting back today can't wait

 

[Elvia1023]

Thansk everyone yesterday I did arms And the pump was insane. Went up to 115 on close grip curls and veins were popping out everywhere. Then hit shoulders in the pm and worked up to a 170x13 standing millitary press. Hitting back today can't wait

Great stuff. The pump I get on the NitroNOX when training arms is ridiculous. I couldn't even shower properly last time as I could barely move my arms. I trained shoulders and calves today... what did your shoulder session look like?

 

[Evan Tipps]

Great stuff. The pump I get on the NitroNOX when training arms is ridiculous. I couldn't even shower properly last time as I could barely move my arms. I trained shoulders and calves today... what did your shoulder session look like?

I do a variation of 5/3/1 with bodybuilding assistance pretty much standing millitary as the mandatory working up to a big set of 5+ to failure the back off so 5x5 then do a shit load of side and rear delts