17 Year old workout log to competition!

[ledhead]

Okay ill prob get some

Get Ester C because it absorbs way faster than regular Vit C.

 

[Evan Tipps]

did chest today.. gym owner pissed me off so bad lol
flat barbell 135-20x, 185-15x, 225-10x, 245-8x, 225-10x
incline db 3 sets 105s
cable cross overs 4 sets
incline barbell 135-25x,185-10x just to ifnish off

Abs
hanging leg raises 10x10

 

[jerome simpson]

What are you doing to bend the barbells? You aren't dropping them, right?

 

[Evan Tipps]

I rackdeadlifted 600 for 2 and they bended

 

[Evan Tipps]

and i bent the other one squating

 

[NoFatChicks91]

What's up buddy lol... I haven't been on here much lately. Good to see you back and killing it. You da man

Sent from my SPH-L710 using EliteFitness

 

[Evan Tipps]

Hey man yeah I started posting on here again good place to keep a log. Yep im tryin to kill it.. getting stronger everyday. I see you finally bulked up to 220! good job..

 

[Evan Tipps]

BODYBUILDING - Day IN Day OUT - YouTube

 

[Evan Tipps]

arms today
seated db curls 35-20x, 45-20x, 50-20x
One arm db ext 35-3x20
Spidercurls 35 each side 3x12
closegrip bench 135 3x30
seated row curl 3 sets
skullcrushers 35 each side 3x15
bw dips 3 sets
rope downs 2 sets
calves 6 sets

 

[Evan Tipps]

Did shoulders today
standing millitart 5 sets
latterals 4 sets
barbell shrugs hit a pr of 430 for 20 i think
db reardelt shrugs 3 sets
facepulls 4 sets