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Gday all,
You might of seen my log over on Evo & I am now setting up my log here on Elite Fitness.
Massive thanks to Team @Prymal for making this weight loss journey possible!
Background & Current Progress:
• Started last year at 130kg
• Current weight: 107.5kg
• 30 years old
• 180 cm
• Starting Waist Measurement: 130cm
• Current Waist Measurement: 108cm
• Starting Hip Measurement: 109cm
• Current Hip Measurement: 101cm
Goals & addition information:
My current goal is for continued fat loss & body recomposition trying to maintain as much lean muscle mass as possible while shredding more of the fat. Aiming for the 90-95kg mark eventually.
I have gone to a fertility clinic and have had my semen frozen before I jumped on the TRT as a cheap insurance policy. There isn't any plans for kids at this stage over the next 12-24 months.
Peptides & Oils:
When I started this journey I introduced the following peptides one at a time every 4-6weeks with bloods to make sure there was no adverse effects. I have just recently started TRT 2 weeks ago give or take, my current stack is below.
Peptides:
Retatrutide - 5mg weekly - Sponsored by @Prymal
KLOW - 3.25mg daily - Sponsored by @Prymal
Mots-C - 2mg M/W/F - Sponsored by @Prymal
Tesamorelin - 2mg daily - Sponsored by @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily
Oils:
Test E - 150mg per week (pinned eod) - Sponsored by @Prymal
Current plan for peptides & oils:
I will want to experiment the difference between CJC/IPA & Tesamorelin. I responded really well to Tesamorelin on my original 8 week course.
Oral KPV and Oral 5Amino1MQ will be introduced shortly down the track.
As I still have a higher BF% I will not be going any higher than 150mg a week on TRT.
Supplements:
1440mg EPA, 960mg DHA Fish Oil
400mg NAC
200mg Astralagus
250mg COQ10
350mg ALA
300mg Berberine
200mg NMN
500mcg BPC-157
5mg Cialis
640mg Magnesium Glycinate
20mg Slow release melatonin
600mg / 7.5g Ashwagandha KSM-66
Performance Multivitamin
Digestive Enzyme
Nutrition:
Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.
Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.
If I can Ill bring some meal prep out and also purchase steaks myself just to account for at least 1-2 good meals while I'm out at work.
Current calorie target: 2100cals per day
Bloodwork:
Things to note:
CRP: I was sick prior to my last bloods pulled but they are still on the trend upwards - I have asked for a Cystatin C test waiting on results.
E2: I don't have any E2 side effects personally with that E2 number where it is at the moment. Maybe some slight water retention but no sensitive nipples etc.
(Pictures of latest bloodwork to be attached below)
Body Scans:
I get body scans every 4 weeks give or take. Who knows how accurate they are but they give me a bit of an idea at least which way the needle is moving.
Training:
Currently training 5-6 times per week using a push/pull/legs split. I add cardio at the end of each session, plus some cardio on rest days. All 30 mins zone 2 HR.
Conclusion:
I have attached some photos of when I was around the 130kg mark and some photos from tonight (Not fasted) along with my latest bloodwork.
Appreciate any feedback and help along the way.
Let’s get it, Cheers gents
Prymal Crew - @TheBigT28 @zurk @OwEv751 @Prymal
You might of seen my log over on Evo & I am now setting up my log here on Elite Fitness.
Massive thanks to Team @Prymal for making this weight loss journey possible!
Background & Current Progress:
• Started last year at 130kg
• Current weight: 107.5kg
• 30 years old
• 180 cm
• Starting Waist Measurement: 130cm
• Current Waist Measurement: 108cm
• Starting Hip Measurement: 109cm
• Current Hip Measurement: 101cm
Goals & addition information:
My current goal is for continued fat loss & body recomposition trying to maintain as much lean muscle mass as possible while shredding more of the fat. Aiming for the 90-95kg mark eventually.
I have gone to a fertility clinic and have had my semen frozen before I jumped on the TRT as a cheap insurance policy. There isn't any plans for kids at this stage over the next 12-24 months.
Peptides & Oils:
When I started this journey I introduced the following peptides one at a time every 4-6weeks with bloods to make sure there was no adverse effects. I have just recently started TRT 2 weeks ago give or take, my current stack is below.
Peptides:
Retatrutide - 5mg weekly - Sponsored by @Prymal
KLOW - 3.25mg daily - Sponsored by @Prymal
Mots-C - 2mg M/W/F - Sponsored by @Prymal
Tesamorelin - 2mg daily - Sponsored by @Prymal
SLUPP-332 - 40mg pre workout sublingual
Glutathione - 200mg daily
MIC blend - 100mg daily
Oils:
Test E - 150mg per week (pinned eod) - Sponsored by @Prymal
Current plan for peptides & oils:
I will want to experiment the difference between CJC/IPA & Tesamorelin. I responded really well to Tesamorelin on my original 8 week course.
Oral KPV and Oral 5Amino1MQ will be introduced shortly down the track.
As I still have a higher BF% I will not be going any higher than 150mg a week on TRT.
Supplements:
1440mg EPA, 960mg DHA Fish Oil
400mg NAC
200mg Astralagus
250mg COQ10
350mg ALA
300mg Berberine
200mg NMN
500mcg BPC-157
5mg Cialis
640mg Magnesium Glycinate
20mg Slow release melatonin
600mg / 7.5g Ashwagandha KSM-66
Performance Multivitamin
Digestive Enzyme
Nutrition:
Currently aiming for 185g–220g of protein per day, keeping carbs and fats relatively low.
Being a FIFO worker on a 7/7 roster, camp food isn’t always ideal and we don’t get much choice at my site, it’s mostly whatever’s served. Because of that, I’ve shifted more toward a carnivore style diet focusing on the meats available each day plus vegetables. They usually rotate chicken breast, steak, roast pork/beef, etc.
If I can Ill bring some meal prep out and also purchase steaks myself just to account for at least 1-2 good meals while I'm out at work.
Current calorie target: 2100cals per day
Bloodwork:
Things to note:
CRP: I was sick prior to my last bloods pulled but they are still on the trend upwards - I have asked for a Cystatin C test waiting on results.
E2: I don't have any E2 side effects personally with that E2 number where it is at the moment. Maybe some slight water retention but no sensitive nipples etc.
(Pictures of latest bloodwork to be attached below)
Body Scans:
I get body scans every 4 weeks give or take. Who knows how accurate they are but they give me a bit of an idea at least which way the needle is moving.
Training:
Currently training 5-6 times per week using a push/pull/legs split. I add cardio at the end of each session, plus some cardio on rest days. All 30 mins zone 2 HR.
Conclusion:
I have attached some photos of when I was around the 130kg mark and some photos from tonight (Not fasted) along with my latest bloodwork.
Appreciate any feedback and help along the way.
Let’s get it, Cheers gents
Prymal Crew - @TheBigT28 @zurk @OwEv751 @Prymal
