training

So here it is, I am 21 (Yea it is young) I feel like I have reached my genetic max. I'm sure I haven't but I am convinced. I am 6' 2" 225 Lbs my bf is around 12-14 percent. So here it is: Week 1-10 Test 500mg per week Week 11: 350 week 12: 200 Week 1-12 Adex .25 EOD I have nolva on hand for gyno...

First and foremost thanks for the guidance so far. My question is this,how do you guys recover on test. Are the recovery benefits so profound that you can train giving your ALL and then feel fresh enough to do it all over again the next day; Could I RUN MYSELF INTO THE GROUND with sprints and...

i read an article online that high volume on board presses and in a bench shirt os only recommended for pro and advanced lifters and that "intermediate drug free lifters" will not make gains with high volume. to anyones knowledge for powerlifting is working in the 3 to 5 rep range for high...

Hello, I'm 20 years old and have always wanted to gain a more fit body. I've never really been "out of shape" or lacking in muscle to badly but I've never had mass, so I am going to pursuit it strongly now. I just have a few questions before I start. I don't have a whole lot of equipment, but...

"The muscle building process happens when we rest, not while we are working out." We as competitors and elite athletes know that improving fitness and body shape requires more than just "regular workouts". For one to excel in their sport progressive increases in training and dietary...

So today I trained my first client! The mixture of excitement and nervousness converged into a very energetic and quick witted self (pretty much I was on my A game), therefore the training went really well! You couldn't ask for a much more challenging first client (or so I thought). He is 55...

Ok, so I've been here before, Bill Starr's 5x5, stuck at week 6 for 2-3 weeks, intense cardio, CKD diet, and.... my body starts to fail me. I begin getting tired, my legs feel like sharp needles are shooting into them, muscles begin to tighten up, upper back pain... I'm working at a gym now and...

Hey guys, I'm getting a decent amount of floor pulls, but I need more. I hate floor time, and the money just isn't right. What is the best way to approach a gym member on the floor to get them comfortable enough to sign up for training? I've been correcting form and suggesting the member...

Hi Everyone! I'm entering a figure competition in mid September and have just started lifting really heavy this month. I've read that when this first starts, muscle holds on to water for a few weeks (sort of shock) then the swelling goes down. Just wondering if this is correct? My measurements...

Thank you all for coming over and checking us out on FB , facebook.com/dizeltfit , our page has been growing daily. We recently added 2 new trainers/coaches for the women clients. IFBB Pro Shelly Albetta and National Level NPC Competitor Betsy Albetta DiGiovanni. They are Sisters (twins) and...

ok so i am looking for any suggestions/ advice regarding this training routine. My goals are to gain 4-5kg lean muscle, and are not sports orientated whatsoever, purely aesthetic. Monday- CHEST 1. Incline DB Press 4 x6-8 2. Flat DB Press 4x 6-8 3. Incline DB Fly's 4x 8-10 4. Cable Crossovers...

Hello everyone, I just started college and wanted to start strength training. The only catch is after tuition, books and car insurance, I am poor. really poor. oh, and I don't have any weights! I've narrowed down some of the exercises into these categories: pushups squats pullups leg raises...

id like to invite all of elite to come check out DiZel Fitness Concepts for contest prep and offseason training and nutrition programs. facebook.com/dizeltfit email: [email protected]

I am 38 years old, 5'10", 190lbs at 15% BF. I have cycled three times in the past and have had good gains only to have lost most of it. I am Hypothyroid, that is I have a very sluggish metabolism and have to be on meds and because of that I seem to have lost the muscle hardness and definition...

This topic is very nice. I like it. Metabolic Fitness Training is effective because it works within your current lifestyle.

So here is my situation. I'm looking for what is the best gear to use to speed recovery in order to improve my performance faster. I'm 29. Recovery Is the main priority, endurance second, then strength. I don't care about size or looks. I am training for a military job where I need to excel...

5'7 180lbs prob about 17-19% bf Endomorph. Last cycle bulked up a little to much. Been training for about 5 years now. Was wondering if some of you more experienced guys could critique what I put together. 9 7:30 wake up, 3-4 scoops xtend (bcaas&glutamine) adrena lean fat burner, olio 8:00...

Currently I'm a Junior in college with a major in Biochemistry and a minor in Biomedical Physics. I've got the 4.0 GPA, currently Suma Kum Latta, done tons of stuff outside of class... the plan is: I want to go to graduate school and get a PhD in Anatomy and/or Physiology. Then I'd like to work...

Hi, I have recently started taking training seriously and am currently on a clean bulk and doing 6 reps x 5 sets of most excercises. What I want to know is: Should I train my abs now and build the muscle under the fat (~8.2% BF) for the time being and when I start cutting I assume they will...

Hey guys, just fyi I suffered some severe setbacks health wise for a bit an now I'm working to regain it. Heres my info. I'm diabetic and hypogonadatropic. So I regularly take insulin an have to take test (200mg) every month. Do to my other setbacks I lost alot of muscle mass and gained alot of...