training

what do you think it means when I throw up on leg day? I do legs 1-2X per week and over the past month I have thrown up just about everytime when doing my legs. I’m not sure if I am just over training or if there is something else you can recommend for me

I was playing basketball and I jumped and landed awkwardly and felt a pop in my ankle I went had it checked and they said I had a torn Achilles and I would be out for at least 6 months I'm worried about training with crutches is there anyone on here with a similar experience and how did you...

I'm a new lifter and I'm 20 years old and I want to start weight training and be consistent at it. I used to weight train years ago but went away from it so I consider myself new should I start off with full body exercises or should I start off with Split routines. Do you think I should do 3...

Evolutionary.org Hardcore #158 John Meadows Steroid cycle https://www.evolutionary.org/evolutionary-org-hardcore-158-john-meadows-steroid-cycle/ https://soundcloud.com/user-594306228/evolutionaryorg-hardcore-158-john-meadows-steroid-cycle https://youtu.be/V1l5mjSz8zw...

I've been training for 2 years extremely hard and I feel like I'm at the peak of where I can be. I've also stuck to a very strict diet and eating very clean. My problem is burnout. I just lost interest in the gym and got sick of the grind. Do you think it's my own fault for not taking some...

nobody on here ever talks about trading the Calves mine are really skinny but I have a really good body up top. I was wondering if it is something genetic or if it's something that I can improve on. What are your best training tips for that muscle group

Evolutionary.org Radio Episode #420 Taking steroids or TRT and not working out? https://www.evolutionary.org/evolutionary-org-radio-episode-420-taking-steroids-or-trt-and-not-working-out/...

have you ever done a dead left and then came up gimpy. I was doing them and I did not feel any pain during the set. Then I was done with the set and I got up and I couldn't even walk. Do you think this is some type of injury or maybe just a spasm reaction

does anyone mix up split routines and circuit training? I want to try doing the circuit 3x per week and then split routines 2 times a week. Would I be over training by doing this since I would theoretically be hitting the same muscles 3x per week in some cases? Or should I change this up

Are curls really for girls Or do they have any sort of benefits to build up the mass of my arms. Right now I've got some skinny arms and I'm only 23 years old. I have been training for the past 4 years off and on someone told me preacher curls were really good because they can isolate your...

I was wondering if anyone has ever tried training more than once per day. My gym the owner and his wife practically live there, in fact above the gym they actually have their home. I see them lifting just about anytime I walk in there doing a few sets here and there. They are older but the...

I injured my knees playing pickup basketball when I turn a certain way and felt my knee buckle. I went to the doctor and he said that it was just a strain and I should take some time off. My problem is I'm a weightlifter and I left at least three times a week. Should I try to train through this...

has anyone try using the cube method of weight training and how did it work out for you. I just started it but I am a newbie at it I just want to make sure I'm doing it the right way. I'm starting out doing 5 sets of 2 and then working my way up to doing a single double or triple. Is this the...

I have developed a sciatica problem. I'm 44 years old and I have been weight training for over 20 years. my lower back and middle back bother me though especially when I do squats. Someone told me I should avoid them and completely. Is there a way to squat with this issue or should I just give...

a question for those of you who trained clients. I have my first training session in a few days with my first client ever it will be in the gym. The guy is deaf and in his 50s I've already sat down with him and we've gone over his history and his goals using pen and paper.. I was wondering if...

I noticed a lot of guys use Peds really young like after six months of training only. I don't notice this phenomenon with females usually,, they usually wait years before starting. Is this because of the biology of the genders or is it have to do more with man being impatient and more risk-adverse

I have been training for 6 months and my progress has been very small versus other guys that I trained with. Our diets are very similar and actually my diet probably better than them so I figured maybe it's time for me to start using supplements to help boost my gains. What supplements are best...

I plan on maxing out in 2 weeks because I have a buddy flying in that I haven't seen in awhile and we're going to be training together and I know that he is extremely strong so I don't want to look stupid in front of them. I've not maxed out in a long time so I'm excited to see how much I can...

I was reading about John Meadows and his training recommendations for new guys. He said to do linear sets, so would that mean on chest day for example I do 4 sets of pushing until I can only hit 2-3 more reps close to failure? This would be a twice a week thing. If I did them I calculated it...

I have come up with several exercises to train my lower body and glutes. Squats lunges step ups deadlifts reverse lunges I feel like I am weak in that area and want to improve it over the next month. I was thinking of hitting this workout program 1-2X per week and doing 3 sets each. Is this...