training

Ok, so I've been here before, Bill Starr's 5x5, stuck at week 6 for 2-3 weeks, intense cardio, CKD diet, and.... my body starts to fail me. I begin getting tired, my legs feel like sharp needles are shooting into them, muscles begin to tighten up, upper back pain... I'm working at a gym now and...

Hey guys, I'm getting a decent amount of floor pulls, but I need more. I hate floor time, and the money just isn't right. What is the best way to approach a gym member on the floor to get them comfortable enough to sign up for training? I've been correcting form and suggesting the member...

Hi Everyone! I'm entering a figure competition in mid September and have just started lifting really heavy this month. I've read that when this first starts, muscle holds on to water for a few weeks (sort of shock) then the swelling goes down. Just wondering if this is correct? My measurements...

Thank you all for coming over and checking us out on FB , facebook.com/dizeltfit , our page has been growing daily. We recently added 2 new trainers/coaches for the women clients. IFBB Pro Shelly Albetta and National Level NPC Competitor Betsy Albetta DiGiovanni. They are Sisters (twins) and...

ok so i am looking for any suggestions/ advice regarding this training routine. My goals are to gain 4-5kg lean muscle, and are not sports orientated whatsoever, purely aesthetic. Monday- CHEST 1. Incline DB Press 4 x6-8 2. Flat DB Press 4x 6-8 3. Incline DB Fly's 4x 8-10 4. Cable Crossovers...

Hello everyone, I just started college and wanted to start strength training. The only catch is after tuition, books and car insurance, I am poor. really poor. oh, and I don't have any weights! I've narrowed down some of the exercises into these categories: pushups squats pullups leg raises...

id like to invite all of elite to come check out DiZel Fitness Concepts for contest prep and offseason training and nutrition programs. facebook.com/dizeltfit email: [email protected]

I am 38 years old, 5'10", 190lbs at 15% BF. I have cycled three times in the past and have had good gains only to have lost most of it. I am Hypothyroid, that is I have a very sluggish metabolism and have to be on meds and because of that I seem to have lost the muscle hardness and definition...

This topic is very nice. I like it. Metabolic Fitness Training is effective because it works within your current lifestyle.

So here is my situation. I'm looking for what is the best gear to use to speed recovery in order to improve my performance faster. I'm 29. Recovery Is the main priority, endurance second, then strength. I don't care about size or looks. I am training for a military job where I need to excel...

5'7 180lbs prob about 17-19% bf Endomorph. Last cycle bulked up a little to much. Been training for about 5 years now. Was wondering if some of you more experienced guys could critique what I put together. 9 7:30 wake up, 3-4 scoops xtend (bcaas&glutamine) adrena lean fat burner, olio 8:00...

Currently I'm a Junior in college with a major in Biochemistry and a minor in Biomedical Physics. I've got the 4.0 GPA, currently Suma Kum Latta, done tons of stuff outside of class... the plan is: I want to go to graduate school and get a PhD in Anatomy and/or Physiology. Then I'd like to work...

Hi, I have recently started taking training seriously and am currently on a clean bulk and doing 6 reps x 5 sets of most excercises. What I want to know is: Should I train my abs now and build the muscle under the fat (~8.2% BF) for the time being and when I start cutting I assume they will...

Hey guys, just fyi I suffered some severe setbacks health wise for a bit an now I'm working to regain it. Heres my info. I'm diabetic and hypogonadatropic. So I regularly take insulin an have to take test (200mg) every month. Do to my other setbacks I lost alot of muscle mass and gained alot of...

Firstly, I hope none of the moderators have a problem with me posting these links out here. This is NOT intended to be SPAM and I sincerely hope I am not breaking any of the forum rules. This is just something I came across since I am a subscriber and I figured it would worth spreading the word...

what are the best steroids for mma training?

im 5'9" 225lbs. I just finished a test e cycle and post cycle. I went from 255 down to 225 while gaining strength and losing 30lbs. My goal is to get down to 185 lbs. Im currently taking sarms-s-4 at 60-70mg per day. I run 4miles every other day, and weight train m-w-f. I also grapple on cardio...

Hi. Looking for a good experienced personal trainer in the Long Beach, CA area. Not just another typical gym trainer, been there, done that. Someone who has exp in BB and knows routines to get big. Also, help with encouragement in sessions. Paid, ongoing training. Any ideas of where to find a...

There is a lot of great information to read on this site. Sometimes it's nice to hold a great book in your hand or to give as gifts. Does anyone recommended any good books on the topics of weight lifting, training plans, bodybuilding diets?

Hey guys, I heard that sprinting for short periods puts your body in an anabolic mode/increases natural test production: like sprinting 50 yards, stopping, then repeat once your feel ready, but what iv been doing is running for 20 mins, then sprinting 3 times in the midst of the run...would...